for time:
15-12-9-6-3
overhead squat @ 155/105-lbs.
muscle-up
for time:
15-12-9-6-3
overhead squat @ 155/105-lbs.
muscle-up
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–Barbell Team Scores–
tall muscle snatch, 3x 3
snatch deadlift, 5x 2
mid-hang squat snatch + low-hang squat snatch, 5x 1
back squat, 5x 3
split jerk, 5x 3
1 round: max plank hold + max strict ring pull-up
Neil A.: 115-lbs., 125-lbs., x, 145-lbs. (sub: 3′ N-sit, mhps + lhps)
Josh M.: 115-lbs., 125-lbs., 195-lbs. 170-lbs.
Yoshi S.: 115-lbs., 110-lbs., 225-lbs., 150-lbs.
Alex M.: 115-lbs., 110-lbs., 255-lbs., 155-lbs.
Terry M.: 115-bs., 85-lbs., 215-lbs., 150-lbs.
Dat D.: 115-lbs., 105-lbs., 300-lbs., 95-lbs.
Shawn C.: 45-lbs., 45-lbs., 65-lbs., 65-lbs. (sub: mhps + lhps, front squat, shoulder press, 5RM)
Teal B.: 115-lbs. 85-lbs., 195-lbs., 120-lbs.
–Scores–
Gaylon M.: 80*-lbs., 16:30 (55-lbs.; sub: 1x muscle-up/round)
Whitney M.: 90-lbs., 11:32 (55-lbs.; sub: 1/2x pull-up)
Rebekka E.: 145-lbs., 15:00 (80-lbs.; sub: 1x muscle-up/round)
Melody F.: 145-lbs., 18:30 (95-lbs.; sub: 1/3x muscle-up)
Dave R.: 260-lbs., 17:05 (sub: 2/3x muscle-up)
Matt H.: 125*-lbs., 10:08 (85-lbs.; sub: 1x muscle-up/round)
Jon H.: 160-lbs., 16:02 (95-lbs.; sub: 1/2x muscle-up)
Christine S.: 85-lbs., 11:18 (95-lbs.; sub: front squat, part two, 2/3x strict pull-up)
Alissa G.: 125-lbs., 11:38 (85-lbs.; sub: 1x muscle-up/round)
CJ D.: 120*-lbs., 13:06 (75-lbs.; sub: 2/3x ctb pull-up)
Keena S.: 95-lbs., 13:01 (70-lbs.; sub: 2/3x jump-stretch strict pull-up, red)
Katie R.: 95-lbs., 12:57 (70-lbs.; sub: 1/2x jump to pull-up)
Sara R.: 75*-lbs., 10:48 (50-lbs.; sub: 1/2x jump to pull-up)
Randy F.: 90*-lbs., 11:25 (65-lbs., sub: 1x muscle-up/round)
Cole M.: 3x max plank hold (4:00, 1:30, 1:30), 10:12 (2x squat, pull-up)
Krishnan S.: 115*-lbs., 11:45 (80-lbs., sub: pull-up)
James W.: 85*-lbs., 9:24 (55-lbs, sub: 1/2x jump to pull-up)
Bill G.: 185-lbs., 15:25 (135-lbs.; sub: front squat, ctb pull-up)
Brian W.: 90-lbs., 13:08 (85-lbs; sub: frontn squat, 1/2x jump-stretch strict pull-up, red)
Brett B.: 125-lbs., 12:27 (95-lbs.; sub: 1x muscle-up/round)
Jim D.: 105*-lbs., 15:04 (75-lbs.; sub: 1/2x jump to pull-up)
Candida M.: 85*-lbs., 13:23 (55-lbs.; sub: 1/2x jump to pull-up)
Abby B.: 85*-lbs., 11:55 (55-lbs.; sub: 1/2x jump to pull-up)
Walt C.: 90*-lbs., 12:46 (75-lbs.; sub: front squat, 1/2x jump-stretch strict pull-up, red)
Chris H.: 2:00, 1:45, 2:16, 14:26 (sub: max plank hold; 3 rounds; 2x squat, 1/2x strict muscle-up)
Brian T.: 155-lbs., 17:18 (95-lbs.)
Brian K.: 105-lbs., 10:56 (65-lbs.; sub: pull-up)
Seth R.: 145*-lbs., 14:24 (95-lbs.; sub: 1/3x muscle-up)
Cristian D.: 55-lbs., 10:56 (45-lbs.; sub: overhead squat; 3-3-3; ctb pull-up)
Robert W.: 55*-lbs., 10:49 (75-lbs.; sub: overhead squat; 3-3-3; front squat, strict bodyrow + pushup)
Michael H.: 75*-lbs., 14:58 (65-lbs.; sub: overhead squat; 3-3-3; front squat [in workout], jump to pull-up)
Kevin M.: 55*-lbs., 13:55 (85-lbs.; sub: overhead squat; 3-3-3; front squat [in workout], jump to pull-up)
David S.: 135-lbs., 16:23 (95-lbs.; sub: 2/3x muscle-up)