Wednesday, May 7, 2014

1 Comment

  1. Melody | May 7, 2014 at 8:02 pm

    Borja G.: 125-140-145-150-155x-lbs., 10.5-ft. (1-ft. increments)
    John P.: 115-125-130x-130-135-lbs. (sub: freestanding handstand practice)
    Matt H.: 110x-105-110-110-110-lbs. (sub: handstand balance practice)
    Derek B.: 95-95-95-95-95-lbs., 3:40 (sub: v-hold)
    Cole M.: 55-55-55-55-55-lbs., 16, 11, 10, 7, 6, 2:45 (sub: hang muscle snatch, 2-2-2 + max ring dip, 5 rounds, N-sit)
    Mayra C.: 70-75-80-85x-82x-lbs. (sub: handstand balance practice)
    Katie K.: 65-70-75-80x-77*-lbs. (sub: handstand balance practice)
    Sara R.: 35-35-35-35-35-lbs., 3:25 (sub: v-hold)
    Dat D.: 110-120-125-130-135x-lbs. (sub: freestanding handstand practice)
    Shawn J.: 90-90-90x-80-80-lbs. (sub: handstand kick-up practice)
    Walt C.: 55-60-65-70-75-lbs. (sub: hang power snatch + overhead squat, handstand balance practice)
    Robert W.: 65-75-85-90-90-lbs. (sub: hang power snatch, handstand balance practice)
    Julie G.: 50-50-50-50-50-lbs. (sub: handstand kick-up practice)
    Drew P.: 125-140-150-155-165-lbs., 60-ft. (8-ft. increments)
    Will L.: 125-125-125-125-125-lbs. (sub: hang power snatch, handstand balance practice)
    Ralph B.: 105-105-110x-100-100-lbs. (sub: handstand balance practice)
    Adrian P.: 105-115-120x-110x-105-lbs. (sub: handstand balance practice)
    Roselena R.: 75-80-85-85-85-lbs. (sub: hang power snatch, freestanding handstand practice)
    Steve M.: 110-120-120x-110-105-lbs. (sub: handstand walking practice)
    Shawn C.: 110-110-110-110-110-lbs. (sub: handstand balance practice)
    Dave R.: 165-185x-185x-175-175-lbs., 100-ft. (20-ft. increments)
    Jeremy M.: 85-85-90-95-105-lbs., 17-ft. (2-ft. increments)
    Gaylon M.: 85-90-95x-95x-85-lbs. (sub: handstand balance practice)
    Lisa C.: 45-55-55-55-55-lbs., 3:17 (sub: v-hold)
    Rocio Q.: 40-45-45-50x-45x-lbs. (sub: handstand balance practice)
    Chris H.: 145-155x-155-165-165-lbs. (sub: handstand walking practice)
    Rebekka E.: 100-100-105x-105x-100-lbs., 64-ft. (18-ft. increments)
    James H.: 115-115-115-115-115-lbs. (sub: handstand balance practice)
    David S.: 95-95-100-100-100-lbs. (sub: handstand walking practice)
    Mark L.: 95-95-105-105-95-lbs., 198-feet (18-ft. increments)
    Chris C.: 215-215-215-lbs., 78-ft. (sub: bench press; 3-3-3; 18-ft. increments)
    Jon H.: 110-115-115-115-120x-lbs. (sub: handstand balance practice)
    Jim D.: 50-55-55-55-55-lbs. (sub: 100x hollow rock)
    Joanna T.: (mobility)
    Brian W.: 50-55-55-55-55-lbs. (sub: handstand kick-up practice)
    Abby B.: 45-50-55-55-55-lbs., 130-ft. (13-ft. increments)
    Candida M.: 50-50-55-50-50-lbs. (sub: handstand balance practice)
    Joe T.: 75-75-85-85-85-lbs. (sub: handstand balance practice)
    Krishnan S.: 85-90-95-100-105x-lbs. (sub: handstand balance practice)
    Randy F.: 70-70-70-70-70-lbs. (sub: handstand balance practice)
    Bill G.: 140-145-150-155x-lbs. (sub: handstand balance practice)
    Nick D.: 65-65-75x-75-75-lbs., 151-ft. (14-ft. increments)
    Stephen K.: 95-100-105-110-115-lbs., 280-ft. (14-ft. increments)
    James W.: 70-75-80-80-80-lbs. (sub: handstand kick-up practice)


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