back squat
3-3-3
Compare results to August 5, 2013.
then, for time:
100x pull-up
100x wall ball @ 20/14-lbs., 10/9-ft. target
back squat
3-3-3
Compare results to August 5, 2013.
then, for time:
100x pull-up
100x wall ball @ 20/14-lbs., 10/9-ft. target
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–Barbell Team Scores–
low hang muscle snatch, 3x 3
front squat, 3x 5
snatch-grip push press, 5x 3
clean deadlift, 5x 2
Mark Co.: 75-lbs., 215-lbs., 145-lbs., 225-lbs.
Yoshi S.: 75-lbs., 190-lbs., 145-lbs., 225-lbs.
Ralph B.: 75-lbs., 175-lbs., 120-lbs., 185-lbs.
Teal B.: 65-lbs., 170x-lbs., 100-lbs., 175-lbs.
James H.: 75-lbs., 145-lbs., 125-lbs., 225-lbs.
Joe T.: 65-lbs., 170-lbs., 110-lbs., 185-lbs.
–Scores–
Dave R.: 275-285-265-lbs., 15:47
David S.: 235-240-225-lbs., 12:19
Bill M.: 135-135-135-lbs., 11:03 (10-lbs.; sub: 7/20x jump to pull-up, 3/4x wall ball)
Whitney M.: 135-150-155-lbs., 12:17 (sub: 1/4x pull-up)
Lisa C.: 125-130-120-lbs., 9:31 (sub: 7/20x jump to pull-up, 3/4x wall ball)
CJ D.: 14:19 (sub: 5x strict toes-to-bar + 5x true strict bodyrow; 10 rounds; 1/2x pull-up, 3/4x strict sit-up)
Ralph A.: 235-235-245-lbs., 13:54 (sub: 7/20x pull-up, 3/4x wall ball)
Derek B.: 195-205-195-lbs., 7:23 (sub: 7/20x pull-up, 3/4x wall ball)
Brian K.: 195-205-215x-lbs., 11:27 (sub: 1/2x pull-up, 3/4x wall ball)
Keena S.: 145-155-160-lbs.
Alissa G.: 155-160-165-lbs., 13:38
Christine S.: 145-150-150x-lbs., 15:33 (sub: 3/4x pull-up, 3/4x wall ball)
Katie K.: 125-145-145x-lbs., 9:54 (sub: 1/5x jump to pull-up, 3/4x wall ball)
Mayra C.: 120-130-135-lbs., 11:50 (sub: 3/4x jumping pull-up, 3/4x wall ball)
Katie R.: 120-130-135-lbs., 8:36 (sub: 1/5x jump to pull-up, 3/4x wall ball)
Sara R.: 105-115-125*-lbs., 10:02 (sub: 1/5x jump to pull-up, 3/4x wall ball)
Judy G.: 85-85-85-lbs., 8:30 (sub: 1/4x pull-up, 1/2x squat)
Cole M.: 14:54 (sub: 10x strict knees to chest + 10x true strict bodyrow; 5 rounds; 1/2x pull-up, squat)
Seth R.: 240-255*-255-lbs., 14:01 (sub: 3/4x pull-up, 3/4x wall ball)
Steve M.: 205-205-205-lbs., 14:06 (sub: 3/4x pull-up, 3/4x wall ball)
Cristian D.: 140-150-140-lbs., 12:47 (sub: 1/2x pull-up, 3/4x wall ball)
Jeremy M.: 155-155-160-lbs., 13:42 (sub: 1/2x jump to pull-up, 3/4x wall ball)
Christine F.: 60-65*-65-lbs., 8:32 (10-lbs.; sub: 1/2x jumping pull-up, 1/2x wall ball)
Sean F.: 215-215-215-lbs., 14:05
Jon H.: 235-240-240-lbs., 14:26 (sub: 3/4x pull-up)
Shane B.: 235-235-240-lbs., 14:38 (sub: 2/3x pull-up)
Brett B.: 175-190-190-lbs., 14:19 (sub: 3/4x pull-up, 3/4x wall ball)
Jim D.: 160-170-170-lbs., 11:36 (sub: 7/20x jump to pull-up, 1/2x wall ball)
Abby B.: 120-130-130-lbs., 13:55 (sub: 7/20x pull-up/jump to pull-up, 3/4x wall ball)
Brian W.: 115-125-130*-lbs., 8:15 (14-lbs.; sub: 1/2x sit-up, 3/4x mb squat)
Candida M.: 110-115-115-lbs., 10:56 (sub: 7/20x pull-up/jump to pull-up, 3/4x wall ball)
Walt C.: 95-105-105-lbs., 8:27 (14-lbs.; sub: 1/2x jumping pull-up, 3/4x wall ball)
Randy F.: 165-170-175-lbs., 14:26 (sub: 2/3x pull-up, 3/10x wall ball)
Bill G.: 265-285-285-lbs., 14:35 (sub: 3/4x pull-up)
James W.: 175-175-185-lbs., 14:15 (sub: 7/20x jump to pull-up, 1/2x wall ball)
Stephen K.: 155-175-155-lbs., 14:15 (sub: 1/2x wall ball)
Rob L.: 155-155-155*-lbs., 10:5 (sub: 7/20x pull-up, 1/2x wall ball)