clean
1-1-1-1-1-1-1
then, two rounds; rest amply between rounds:
max strict pull-up
Compare results to March 9, 2013.
clean
1-1-1-1-1-1-1
then, two rounds; rest amply between rounds:
max strict pull-up
Compare results to March 9, 2013.
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115,125,130,135,140x,140x,130x; 6, 3 medium band. I let none workout worries invaded mental space.
–Scores–
Michael F.: 240-245-250*-255x-252x-lbs., 11, 6
Ralph A.: 175-185-195-200x-185-lbs., 7, 5
Matt H.: 165-170-175-177-180*-lbs., 14, 8
Teal B.: 145-150-155x-135-145-lbs., 3, 1
Keena S.: 120-125x-120x-105-110-lbs., 1, 1 (sub: jump-stretch strict pull-up, orange)
Katie R.: 125-130-135-135-125-115-lbs. 1, 1
Melissa S.: 85-90-95x-85-85-lbs., 5, 2
Jessica M.: 75-75-75-77-77*-lbs., 4, 3
Cole M.: 35-45-55-65-75-lbs., 17, 8 (sub: strict weighted pull-up, 1-1-1-1-1; strict bodyrow)
CJ D.: 35-45-55-60-65-lbs., 12, 9 (sub: strict weighted pull-up, 1-1-1-1-1; strict bodyrow)
Yoshi S.: 195-205-210-215-220*-lbs., 12, 5
Shawn J.: 135-140*-145x-125-135-lbs., 6, 4
Kate H.: 115-115-120-120*-125x-lbs., 5, 5 (sub: strict bodyrow)
Julie G.: 90-95-95-95-95*-lbs., 2, 2
Matthew W.: 115-115-115-115-115-lbs., 18, 14 (sub: shoulder press; 5-5-5-5-5; strict bodyrow)
Will L.: 155-155-155-155-155-lbs., 10, 8
Shane B.: 155-165-175x-165x-155-lbs., 4, 5
Rebekka E.: 155-160-165*-167x-150-lbs., 4, 2
Ross B.: 160-165-170-175-180*-lbs., 3, 2
Gaylon M.: 135-145-155*-165x-145-lbs., 15, 9
Roselena R.: 125-135*-140x-125-125-lbs., 5, 4
Michael B.: 35-35-35-35-35-lbs., 8, 8 (sub: hang squat clean; 3-3-3, strict bodyrow)
Dave R.: 235-245-235-235-235-lbs., 14, 8
Bill M.: 105-105-105-110-112*-lbs., 4, 2
Neil A.: 205-215-215-220x-215x-lbs., 8, 6 (sub: power clean)
Brett B.: 170-180x-180-190x-185x-lbs., 15, 18
Brian K.: 150-160-170-180x-180-lbs., 8, 7
Joe T.: 175-175-185x-185x-185x-lbs., 21, 9
John P.: 190x-190-195x-195x-175-lbs., 14, 11
Wayne C.: 145-145-145-145-145-lbs., 6, 7
Jamie T.: 155-175-185-190*-195x-lbs.
Joanna T.: 115-125-130-135*-105-lbs., 1, 1
Set S.: 85-95-100-105*-90-lbs., 4, 3 (sub: jump-stretch strict pull-up, blue)
Katie K.: 105-115x-115x-115x-105-lbs. ,1, 1
Bill G.: 55-60-65x-70-55-55-lbs.
Randy F.: 135-145x-145x-135-135-lbs., 8, 5
James W.: 150-155-160-165x-165x-lbs., 3, 2
Chris H.: 235x-205-215-215-225-lbs., 21, 9
Seth R.: 185-205-215-220*-225x-lbs., 17, 8
Shawn C.: 185-195-200-205x-185-lbs., 9, 6
Steve M.: 185-185-191-195*-197x-lbs., 13, 7
Mark L.: 165-175-180-180-165-lbs., 20, 11
Eric M.: 160-170-180x-170-170-lbs., 18, 12
Graham G.: 150-160-165*-170x-170x-lbs., 7, 4
Kevin M.: 135-140-145-145*-140-lbs., 6, 5
James H.: 160-170-170-170-155-lbs., 21, 9
Chris C.: 125-135-135-135x-105-lbs., 16, 7 (sub: shoulder press, 5-5-5-5-5)
Sean F.: 180-185-190*-195x-195x-lbs., 11, 7
Jon H.: 190x-190-195-200x-200*-lbs., 17, 10
Josh M.: 185-190*-195x-195x-195x-lbs., 18, 8
Jen M.: 70-70-75-75-80-lbs., 8, 5 (sub: jump-stretch strict pull-up, green)
Diane N.: 80-85-90-95-95-lbs., 2, 2
Walt C.: 75-75-75-75-80*-lbs., 9, 8 (sub: jump-stretch strict pull-up, blue)
Rocio Q.: 65-70-70-75-75*-lbs., 9, 8
Alissa G.: 125-135-140-145*-147x-lbs., 11, 7
Adrian P.: 175-190-200-210x-185-lbs., 12, 10
Mark Co.: 210-225-215-225x-205-lbs., 15, 9
Krishnan S.: 140-150-155-135-135-lbs., 10, 6
Ricky B.: 140-145x-135-135-135-lbs., 5, 5