Tuesday, June 3, 2014

Tuesday, June 3, 2014

***Important Announcement***
MPH is now offering a refer-a-friend summer reward program! This summer, you will receive $50 off your next month’s membership if your friend/family member joins our gym. The new member will receive $50 off his or her third month of training.
mphsrp
as many rounds as possible in 10 minutes:
10x box jump, 24″ platform
10x clean and jerk @ 135/95-lbs.

then, three rounds; rest amply between rounds:
5x strict muscle-up
5x muscle-up


as many rounds as possible in 10 minutes:
10x tuck jump
10x 2-pushup burpee

Post score to comments.

1 Comment

  1. b-kay | June 3, 2014 at 9:20 pm
     

    –Scores–
    Michael F.: 98 (sub: muscle-up practice)
    Borja G.: 86 (sub: muscle-up practice)
    Derek B.: 150 (sub: deadlift; sub: strict pull-up and ring dip practice)
    Brian T.: 80 (115-lbs.)
    Ralph A.: 72 (115-lbs.; sub: strict pull-up and ring dip practice)
    Matthew Wa.: 81 (95-lbs.; sub: muscle-up practice)
    Matt H.: 84 (115-lbs.; sub: muscle-up practice)
    Jeremy E.: 111 (35-lb. dbs; sub: strict pull-up and ring dip practice)
    Teal B.: 63 (20″, 85-lbs.; sub: strict pull-up and ring dip practice)
    Judy G.: 78 (20″, 65-lbs.; sub: strict pull-up and ring dip practice)
    Sara R.: 97 (20″, 65-lbs.; sub: strict pull-up and ring dip practice)
    Katie K.: 143 (sub: 10x pushup, 10x hollow rock)
    Melissa S.: 64 (20″, 55-lbs.; sub: strict pull-up and ring dip practice)
    Keena S.: 251 (sub: 10x pushup, 10x squat, 10x hollow rock)
    Cole M.: 334 (sub: 10x pushup, 10x squat, 10x hollow rock)
    Neil A.: 86 (sub: muscle-up practice)
    Set S.: 70 (20″, 65-lbs.; sub: strict pull-up and ring dip practice)
    Kate H.: 72 (20″, 65-lbs.; sub: strict pull-up and ring dip practice)
    Kevin M.: 77 (85-lbs.; sub: strict pull-up and ring dip practice)
    Drew P.: 104 (115-lbs.; sub: muscle-up practice)
    Adrian P.: 63 (115-lbs.; sub: muscle-up practice)
    Rebekka E.: 72 (sub: muscle-up practice)
    Alissa G.: 91 (sub: muscle-up practice)
    Will L.: 72 (115-lbs.; sub: strict pull-up and ring dip practice)
    Ross B.: 90 (105-lbs.; sub: strict pull-up and ring dip practice)
    Roselena R.: 84 (75-lbs.; sub: strict pull-up and ring dip practice)
    Bill G.: 93 (sub: muscle-up)
    Ralph B.: 75 (105-lbs.; sub: muscle-up practice)
    Christine S.: 55 (sub: muscle-up practice)
    Dave R.: 102 (sub: muscle-up practice)
    Cristian D.: 73 (95-lbs.; sub: strict pull-up and ring dip practice)
    Michael B.: 80 (20″, 20-lb. dbs; sub: strict pull-up and ring dip practice)
    Chris H.: 81 (sub: muscle-up practice)
    Eric M.: 99 (115-lbs.; sub: muscle-up practice)
    David S.: 75 (115-lbs.; sub: muscle-up practice)
    James H.: 95 (105-lbs.; sub: muscle-up practice)
    Dat D.: 173 (sub: deadlift, muscle-up practice)
    Ricky B.: 55 (20″, 75-lbs.; sub: strict pull-up and ring dip practice)
    Jen M.: 61 (20″, 45-lbs.; sub: strict pull-up and ring dip practice)
    Buffy M.: 84 (20″, 45-lbs.; sub: strict pull-up and ring dip practice)
    Chris C.: 195-205-205-210-215-lbs. (sub: muscle-up practice)
    John P.: 99 (115-lbs.; sub: muscle-up practice)
    Alex M.: 86 (sub: muscle-up practice)
    Sean F.: 92 (115-lbs.; sub: muscle-up practice)
    Graham G.: 77 (95-lbs.; sub: muscle-up practice)
    Brett B.: 95 (95-lbs.; sub: muscle-up practice)
    Ryan L.: 67 (95-lbs.; sub: muscle-up practice)
    Jamie T.: 80 (20″, 95-lbs.; sub: strict pull-up and ring dip practice)
    Shane B.: 61 (105-lbs.; sub: muscle-up practice)
    Abby B.: 71 (20″, 65-lbs.; sub: strict pull-up and ring dip practice)
    Brian W.: 77 (20″, 25-lb. dbs; sub: strict bodyrow and pushup practice)
    Walt C.: 86 (20″, 25-lb. dbs; sub: strict pull-up and ring dip practice)
    Melody F.: 112 (sub: 1/2x clean and jerk)
    Mark Co.: 68 (sub: muscle-up practice)
    Marcel S.: 76 (sub: 2x squat, 2x pushup)
    CJ D.: 95 (115-lbs; sub: step-up, 20″)
    Josh M.: 82 (sub: muscle-up practice)
    Krishnan S.: 73 (95-lbs.; sub: muscle-up practice)
    Stephen K.: 87 (95-lbs.; sub: muscle-up practice)
    Wayne C.: 105 (35-lb. dbs; sub: strict pull-up and ring dip practice)
    James W.: 75 (20″, 30-lb. dbs; sub: strict pull-up and ring dip practice)
    Francisco L.: 91 (20″, 30-lb. dbs; sub: strict pull-up and ring dip practice)
    Katie R.: 90 (20″, 65-lbs.; sub: strict pull-up and ring dip practice)
    Seth R.: 73 (115-lbs.; sub: muscle-up practice)
    Brian K.: 62 (95-lbs.; sub: muscle-up practice)
    Nick D.: 73 (95-lbs.; sub: muscle-up practice)

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