five rounds for time:
20x burpee
20x toes-to-bar
five rounds for time:
20x burpee
20x toes-to-bar
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24:29. Sub strict hanging knee raise.
–Scores–
Cole M.: 12:40 (sub: 1/2x toes-to-bar)
Matthew Wa.: 19:28 (sub: toes-to-anywhere)
Ralph A.: 20:55 (sub: 1/2x toes-to-anywhere)
Dat D.: 14:09
Matt H.: 19:04 (sub: 3/4x toes-to-bar)
Katie K.: 19:42 (sub: 1/2x toes-to-anywhere)
Derek B.: 18:31 (sub: lunge jump, round 5, 1/2x toes-to-bar)
Keena S.: 21:30 (sub: 1/2x toes-to-bar)
Sara R.: 19:00 (sub: games burpee, 1/2x toes-to-bar)
Matthew W.: 13:28
Neil A.: 22:46
Terry M.: 13:38 (sub: 1/2x burpee, 1/2x toes-to-bar)
Joe T.: 19:34
Yoshi S.: 20:38 (sub: 3/4x toes-to-bar)
Julie G.: 18:55 (sub: 1/2x toes-to-anywhere)
Set. S.: 19:03 (sub: 1/2x toes-to-anywhere)
Kate H.: 21:16 (sub: 3/4x knee burpee, 1/2x hanging knee raise)
Drew P.: 19:56
Ralph B.: 18:57 (sub: 3/4x toes-to-bar)
Alissa G.: 18:53 (sub: 3/4x toes-to-bar)
Rebekka E.: 20:22 (sub: 1/2x toes-to-bar)
Mark L.: 12:36
Shawn C.: 21:33 (sub: 3/4x toes-to-bar)
Steve M.: 18:14 (sub: no jump burpee)
Bill G.: 18:15
Dave R.: 14:20
Cristian D.: 17:41 (sub: 1/2x toes-to-bar)
Christine S.: 16:48 (sub: no jump burpee, 3/4x pull-up)
Blaine P.: 17:22 (sub: 1/2x toes-to-anywhere)
Graham G.: 11:42 (sub: pushup, sit-up)
Jason C.: 14:08 (sub: 3/4x burpee, 1/2x toes-to-bar)
Ricky B.: 17:28 (sub: 3/4x burpee, 1/2x toes-to-bar)
David S.: 14:38
Chris H.: 16:39
Chris C.: 13:38 (sub: 30x v-hold med ball rotation)
Kit H.: 17:57 (sub: 3/4x toes-to-bar)
Melody F.: 16:01 (sub: 1/2x ttb + 1/2x ghd sit-up)
Sean F.: 17:39
Abby B.: 18:48 (sub: 3/4x burpee, 1/2x toes-to-anywhere)
Jim D.: 13:01 (sub: 3/4x burpee, 1/2x toes-to-anywhere)
Ryan L.: 19:20 (sub: 1/2x toes-to-bar)
Candida M.: 12:07 (sub: 1/2x toes-to-anywhere)
Jen M.: 18:50 (sub: 3/4x burpee, 1/2x knees-to-chest, 4 rounds)
Joanna T.: 19:49 (sub: 3/4x burpee, 1/2x knees-to-chest)
Walt C.: 12:50 (sub: 3/4x burpee, 1/2x knees-to-chest)
Stephen K.: 19:17
Josh M.: 15:05
Teal B.: 20:34 (sub: 3/4x burpee, 1/2x toes-to-anywhere)
Jon H.: 19:48 (sub: 3/4x burpee)
Brian K.: 20:25 (sub: 1/2x toes-to-bar)