Tuesday, June 10, 2014


  1. Mrs. F | June 10, 2014 at 9:23 am

    24:29. Sub strict hanging knee raise.

  2. b-kay | June 10, 2014 at 7:53 pm

    Cole M.: 12:40 (sub: 1/2x toes-to-bar)
    Matthew Wa.: 19:28 (sub: toes-to-anywhere)
    Ralph A.: 20:55 (sub: 1/2x toes-to-anywhere)
    Dat D.: 14:09
    Matt H.: 19:04 (sub: 3/4x toes-to-bar)
    Katie K.: 19:42 (sub: 1/2x toes-to-anywhere)
    Derek B.: 18:31 (sub: lunge jump, round 5, 1/2x toes-to-bar)
    Keena S.: 21:30 (sub: 1/2x toes-to-bar)
    Sara R.: 19:00 (sub: games burpee, 1/2x toes-to-bar)
    Matthew W.: 13:28
    Neil A.: 22:46
    Terry M.: 13:38 (sub: 1/2x burpee, 1/2x toes-to-bar)
    Joe T.: 19:34
    Yoshi S.: 20:38 (sub: 3/4x toes-to-bar)
    Julie G.: 18:55 (sub: 1/2x toes-to-anywhere)
    Set. S.: 19:03 (sub: 1/2x toes-to-anywhere)
    Kate H.: 21:16 (sub: 3/4x knee burpee, 1/2x hanging knee raise)
    Drew P.: 19:56
    Ralph B.: 18:57 (sub: 3/4x toes-to-bar)
    Alissa G.: 18:53 (sub: 3/4x toes-to-bar)
    Rebekka E.: 20:22 (sub: 1/2x toes-to-bar)
    Mark L.: 12:36
    Shawn C.: 21:33 (sub: 3/4x toes-to-bar)
    Steve M.: 18:14 (sub: no jump burpee)
    Bill G.: 18:15
    Dave R.: 14:20
    Cristian D.: 17:41 (sub: 1/2x toes-to-bar)
    Christine S.: 16:48 (sub: no jump burpee, 3/4x pull-up)
    Blaine P.: 17:22 (sub: 1/2x toes-to-anywhere)
    Graham G.: 11:42 (sub: pushup, sit-up)
    Jason C.: 14:08 (sub: 3/4x burpee, 1/2x toes-to-bar)
    Ricky B.: 17:28 (sub: 3/4x burpee, 1/2x toes-to-bar)
    David S.: 14:38
    Chris H.: 16:39
    Chris C.: 13:38 (sub: 30x v-hold med ball rotation)
    Kit H.: 17:57 (sub: 3/4x toes-to-bar)
    Melody F.: 16:01 (sub: 1/2x ttb + 1/2x ghd sit-up)
    Sean F.: 17:39
    Abby B.: 18:48 (sub: 3/4x burpee, 1/2x toes-to-anywhere)
    Jim D.: 13:01 (sub: 3/4x burpee, 1/2x toes-to-anywhere)
    Ryan L.: 19:20 (sub: 1/2x toes-to-bar)
    Candida M.: 12:07 (sub: 1/2x toes-to-anywhere)
    Jen M.: 18:50 (sub: 3/4x burpee, 1/2x knees-to-chest, 4 rounds)
    Joanna T.: 19:49 (sub: 3/4x burpee, 1/2x knees-to-chest)
    Walt C.: 12:50 (sub: 3/4x burpee, 1/2x knees-to-chest)
    Stephen K.: 19:17
    Josh M.: 15:05
    Teal B.: 20:34 (sub: 3/4x burpee, 1/2x toes-to-anywhere)
    Jon H.: 19:48 (sub: 3/4x burpee)
    Brian K.: 20:25 (sub: 1/2x toes-to-bar)


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