Thursday, June 12, 2014

2 Comments

  1. b-kay | June 12, 2014 at 11:57 am
     

    –Barbell Team Scores–
    low hang squat snatch, 5x 2
    low hang squat clean, 5x 2
    Bulgarian split squat, 3x 10/side
    row + ext rot + press, 3x 10
    3x max close-grip chin-up

    Drew P.: 150-lbs., 190-lbs., 30-lb. dbs, 20
    Neil A.: 145-lbs., 190-lbs., x, 13 (sub: hang power snatch, hang power clean)
    Josh M.: 130-lbs., 175-lbs., 40-lb. dbs, 25
    Alex M.: 115-lbs., 195-lbs., 40-lb. dbs, 21
    Terry M.: 100-lbs., 160-lbs., 35-lb. dbs, 15
    Ralph B.: 95-lbs., 145-lbs., 35-lb. dbs, 25
    Shawn C.: 75-lbs., 160-lbs., 35-lb. dbs, 17
    Joe T.: 65-lbs., 145-lbs., 35-lb. dbs, 29 (sub: hang power snatch + overhead squat)

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  2. Melody | June 12, 2014 at 7:56 pm
     

    –Scores–
    David S.: 20:29 (sub: 1/2x L pull-up)
    CJ D.: 22:15 (sub: 400m + 1′ plank, 2 rounds, 3′ plank, 3rd round, 1/2x N pull-up, 1/2x strict pull-up, 1/2x pull-up)
    Matt Wa.: 24:19 (sub: 1/2x L pull-up)
    Sara R.: 25:24 (sub: 1/2x jump-stretch strict pull-up, red, 1/4x jump to pull-up)
    Katie K.: 21:19 (sub: row, 1/2x jump-stretch strict pull-up, red, 2 rounds)
    Mayra C.: 22:48 (sub: row, 1/2x jump-stretch strict pull-up, green, 1/2x strict bodyrow)
    Keena S.: 23:49 (sub: 400m run + 1′ plank hold, 1/2x jump-stretch strict pull-up, red, 1/4x jump to pull-up)
    Cole M.: 21:10 (sub: 400m run + 1′ plank hold, ring dip, strict sit-up, pushup)
    Judy G.: 23:51 (sub: 1/4x strict pull-up, 1/2x jump-stretch strict pull-up, red, 1/2x pull-up)
    Matt H.: 21:14 (sub: 1/2x N pull-up, 1/2x strict pull-up, 1/2x pull-up)
    Jamaal T.: 5:41 (sub: 200m run, 1/4x strict bodyrow)
    Matthew W.: 24:31
    Blaine P.: 22:02 (sub: 3/8x strict pull-up/round)
    Kevin M.: 24:26 (sub: 1/4x strict pull-up, 1/2x jump-stretch strict pull-up, red, 1/2x pull-up)
    Cristian D.: 21:54 (sub: 1/4x N pull-up, 1/2x strict pull-up, 1/2x pull-up)
    John Gr.: 23:29 (sub: 1/2x jump-stretch strict pull-up, thick green + thin green, 1/2x strict bodyrow)
    Melody F.: 25:43 (sub: 1200m run, 800m run, 800m run, 90″ chin-over bar hold, 1/2x true strict bodyrow)
    James H.: 27:17
    Ida N.: 23:16 (sub: 800m, 400m, 400m, 1/4x jump-stretch strict pull-up, green, 1/4x jump-stretch strict pull-up, green, 3/8x strict bodyrow)
    Kathryn S.: 25:18 (sub: 800m, 800m, 400m, 3/8x jump-stretch strict pull-up, green, 3/8x jump-stretch strict pull-up, green, 3/8x strict bodyrow)
    Buffy M.: 26:32 (sub: row, 3/8x jump-stretch strict pull-up, red/blue, 1/4x jump-stretch strict pull-up, blue/green, 1/4x jump-stretch strict pull-up, green)
    Jamie T.: 19:20 (sub: 50x squat/round)
    Mark L.: 25:21 (sub: all L pull-up, 3/4x strict pull-up, 1/2x strict pull-up)
    Sean F.: 24:01 (sub: 1/2x L pull-up)
    Jon H.: 25;58 (sub: 1/2x L pull-up, 1/2x strict pull-up)
    Brian K.: 24:55 (sub: 1/4x N pull-up, 1/2x strict pull-up, 1/2x pull-up)
    Melissa S.: (sub: 1/8x strict pull-up + 1/8x jump-stretch strict pull-up, red, 1/4x jump-stretch strict pull-up, red, 1/4x jump-stretch strict pull-up, blue)
    Diane N.: 25:16 (sub: 1/8x strict pull-up + 1/8x jump-stretch strict pull-up, red, 1/4x jump-stretch strict pull-up, red, 1/4x jump-stretch strict pull-up, blue)
    Candida M.: 18:50 (sub: 1/8x strict pull-up + 1/8x jump-stretch strict pull-up, red, 1/4x jump-stretch strict pull-up, red, 3/8x jump-stretch strict pull-up, red)
    Brian W.: 20:05 (sub: 1/4x strict pull-up, 1/4x jump-stretch strict pull-up, blue, 1/4x jump-stretch strict pull-up, blue)
    Ty C.: 21:28 (sub: 1/4x strict pull-up, 1/4x jump-stretch strict pull-up, red, 1/4x jump-stretch strict pull-up, red)
    John P.: 24:35 (sub: 1/2x L/N pull-up)
    Stephen K.: 33:30 (sub: 800m run, 800m run, 800m row)
    Randy F.: 25:38 (sub: 1/2x L pull-up, 1/2x strict pull-up, 1/2x pull-up)
    Graham G.: 28:51 (sub: row, 1/2x N/strict pull-up, 1/2x strict pull-up, 1/2x pull-up)

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