Friday, July 18, 2014

Friday, July 18, 2014

IMG_5101
10 rounds for time:
3x weighted pull-up @ 45/30-lbs.
5x strict pull-up
7x pull-up

For the weighted pull-ups, place a 45-pound dumbbell between your legs above crossed ankles, and jettison the dumbbell after the third repetition. Continue with strict pull-ups and then kipping pull-ups. Coming off the bar or going to the ground constitutes termination of a set.

This workout is scored by both the time and number of sets completed.

Compare results to August 10, 2013.

then, two rounds, each for time; rest exactly two minutes between rounds:
125x double under*

*There is a two-minute time limit each round.

1 Comment

  1. b-kay | July 18, 2014 at 1:37 pm
     

    –Scores–
    Michael F.: 28:14 (50 lbs.; sub: bent-over-row, true strict body row, body row)
    Jon H.: 23:43 (7 rounds)
    Josh M.: 22:44 (7 rounds)
    Borja G.: 22:30 (5 rounds)
    Matt H.: 25:25 (25-lbs.; 9 rounds)
    Brian K.: 26:13 (25-lbs.; 5 rounds)
    Christine S.: 25:35 (7 rounds)
    Katie R.: 28:00 (sub: 5x partner-assisted strict pull-up + 30″ chin-over bar hold, 6 rounds)
    Teal B.: 28:00 (sub: 5x partner-assisted strict pull-up + 30″ chin-over bar hold, 6 rounds)
    Sara R.: 28:00 (sub: 5x partner-assisted strict pull-up + 30″ chin-over bar hold, 6 rounds)
    Blaine: 13:48 (sub: 3x strict pull-up + 3x kipping pull-up; 20x strict pull-up)
    Kate H.: 18:57 (35-lbs.; sub: goblet squat, squat jump, air squat)
    Rebekka E.: 22:41 (sub: no weighted pull-up, 6 rounds)
    Dat D.: 21:44 (8 rounds)
    Joe T.: 20:45 (5 rounds)
    Kevin M.: 20:54 (sub: 3x strict pull-up + 3x kipping pull-up, 7 rounds)
    Yoshi T.: 22:28 (sub: no weighted pull-up, 7 rounds)
    Steve M.: 24:23 (30-lbs.; 7 rounds)
    Adrian P.: 24:07 (25-lbs., 5 rounds)
    Ralph B.: 21:53 (30-lb. dbs; 7 rounds)
    Walt C.: 22:32 (sub: 3x strict pull-up + 3x kipping pull-up, 7 rounds)
    Drew P.: 25:22 (6 rounds)
    Chris C.: 26:22 (8 rounds)
    Roselena R.: 23:22 (sub: no weighted pull-up; 8 rounds)
    Alissa G.: 23:23 (6 rounds)
    Cristian D.: 23:00 (sub: no weighted pull-up, 9 rounds)
    Francisco L.: 22:15 (sub: 3x strict pull-up + 3x kipping pull-up, 7 rounds)
    Michael H.: 23:25 (sub: no weighted pull-up, 6 rounds + 10x strict pull-up)
    Jason C.: 23:55 (25-lbs., 8 rounds)
    Buffy M.: 24:16 (sub: 5x jump-stretch strict pull-up, red + 30″ chin over bar hold, 5 rounds)
    James H.: 24:58 (9 rounds)
    Dave R.: 24:28 (8 rounds)
    Mark Co.: 23:30 (sub: no weighted pull-up)
    Brian T.: 24:14 (7 rounds)

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