Saturday, August 2, 2014

4 Comments

  1. Mrs. F | August 2, 2014 at 12:44 pm
     

    8:52

    Reply
  2. b-kay | August 2, 2014 at 4:11 pm
     

    –Scores–
    Dave R.: 5:47
    Michael F.: 5:40
    Matthew W.: 5:09 (sub: squat + box jump, 24″)
    Ralph A.: 77 (75-lbs.)
    Jon H.: 79
    Walt C.: 7:10 (55-lbs.)
    Roselena R.: 8:45 (55-lbs.)
    Joanna T.: 7:12 (sub: sit-up, burpee)
    Dave K.: 7:40 (85-lbs.)
    Mayra C.: 7:35 (55-lbs.)
    Jaclyn H.: 9:11 (35-lbs.; sub: 2/3x thruster, 3/4x lateral burpee)
    Graham G.: 7:47 (75-lbs.)
    Shawn J.: 9:06 (75-lbs.)
    Ted D.: 8:40 (55-lbs.)
    Joe P.: 6:43 (75-lbs.; sub: 3/4x lateral burpee)
    Chris C.: 3:40 (sub: push press)
    Chris H.: 5:07
    Mark Co.: 4:54 (85-lbs.; sub: push press)
    Rob C.: 7:30 (55-lbs.)
    Will C.: 8:01 (55-lbs.)
    Krishnan S.: 8:06 (75-lbs.)
    Rob K.: 9:34
    Francisco L.: 6:55 (55-lbs.)
    Bill G.: 5:45 (sub: 45-lb. dumbbells)
    Brian K.: 5:19 (75-lbs.; sub: front squat)
    Dave B.: 9:00 (55-lbs.)

    Reply
    • b-kay | August 2, 2014 at 4:11 pm
       

      Notes for today:
      –10-minute time limit

      Reply
  3. b-kay | August 2, 2014 at 4:16 pm
     

    –Barbell Team Scores–
    snatch, 7x 1
    clean and jerk, 7x 1
    3x max weighted plank @ 45-lbs.
    3x max strict pull-up

    Teal B.: 115-lbs., 142-lbs., 7
    Terry M.: 120-lbs., 180-lbs., 19
    Alissa G.: 105-lbs., 140-lbs.
    Neil A.: 150-lbs., 180-lbs., 14

    Reply

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