hang power snatch
3-3-3
front squat
3-3-3
Compare results to August 15, 2014.
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–Scores–
Teal B.: 90-90-90-lbs., 145-145-145-lbs.
Alissa G.: 90-90-90-lbs., 145-150-150-lbs.
Katie R.: 70-70-70-lbs., 130-130-130-lbs.
Derek B.: 175-200-200-lbs. (sub: max v-hold + max plank hold, 7 rounds, back squat)
Kate H.: 75-75-75-lbs., 115-115-105-lbs.
Will C.: 85-85-95*-lbs., 145-155-165*-lbs.
Camilo T.: 45-45-45-lbs., 35-35-35-lbs.
Buffy M.: 75-75-75-lbs., 85-85-90-lbs. (sub: low hang power clean)
CJ D.: 105-110-110-lbs., 195-205-205-lbs.
Ralph A.: 85-95-75-lbs., 215-215-215-lbs.
Jon H.: 95-95-85-lbs., 200-215-215-lbs.
Matt H.: 95-105-100-lbs., 155-135-135-lbs.
Drew P.: 145-145-135-lbs., 215-235-245-lbs.
Amy S.: 95-95-85-lbs., 160-165-155-lbs.
Brian K.: 85-85-85-lbs., 170-185-185-lbs.
Dat D.: 120-125-125x-lbs., 275-295-300-lbs.
Steve M.: 105-105-105-lbs., 175-190x-175-lbs.
Roselena R.: 60-60-60-lbs., 125-125-125-lbs.
Michael H.: 75-85-75-lbs., 165-175-180*-lbs.
Adrian P.: 95-95-95-lbs., 190-190-190-lbs.
Melody F.: 105-105-105-lbs., 185-195-195-lbs.
Kate D.: 115-115-115-lbs., 165-175-175-lbs.
Dave R.: 155-165x-155-lbs., 240-240-245-lbs.
Jaime A.: 60-60-65-lbs., 115-120-120-lbs.
Kevin M.: 85-85-85-lbs., 125-135-150-lbs.
Bill M.: 60-60-60-lbs., 115-125-115-lbs.
Mark L.: 55-50-50-lbs., 85-95-100-lbs. (sub: tall muscle snatch, shoulder press)
Rebekka E.: 80-80-80-lbs., 155-155-155-lbs.
McKinlee H.: 80-85-85-lbs., 115-145-165*-lbs.
Mayra C.: 75-80-80-lbs., 95-105-115-lbs.
Kyle S.: 85-85-85-lbs., 135-145-155*-lbs.
Walt C.: 75-75-75-lbs., 135-140-150*-lbs.
Dave B.: 75-75-75-lbs., 135-145-155*-lbs.
Jamie T.: 175-195-205-lbs. (sub: 5x 45-lb. single-arm power snatch + 10x 25-lb. db weighted step-up, 20″; 10 rounds; back squat)
Shawn C.: 110-110-110-lbs., 205-215-215-lbs.
Chris C.: 125-125-125-lbs., 275-275-285-lbs.
Kit H.: 135-145-135-lbs., 245-255-265*-lbs.
David S.: 110-110-110-lbs., 205-215-215-lbs.
Bill G.: 125-125-125-lbs., 215-235-255-lbs.
Alex M.: 125-125-125-lbs., 195-215-235-lbs.
Josh M.: 120-120-120-lbs., 175-185-190-lbs.
Krishnan S.: 85-95x-75-lbs. 150-150-150-lbs.
Whitney M.: 65-65-65-lbs., 65-70-75-lbs. (sub: shoulder press; 3-3-3)
Keriann G.: 75-75-75-lbs., 105*-95-95-lbs.
Francisco L.: 85-85-85-lbs., 140-145-145-lbs.
Rob C.: 85-85-85-lbs., 115-125-135*-lbs.
Judy G.: 55-55-55-lbs., 105-115-95-lbs.
John L.: 85-85-85*-lbs., 115-125-135*-lbs.
Katie K.: 60-70-70-lbs., 105-115-125-lbs.
Ross B.: 90-90-90-lbs., 175-175-175-lbs.
Abby B.: 60-65-65-lbs., 105-105-115-lbs.
Lee P.: 65-65-65-lbs., 105-115-125-lbs.
Graham G.: 140-145-145-lbs., 155-165-175-lbs. (sub: hang power clean)
Michael B.: 45-45-45-lbs., 65-65-65-lbs.
Brett B.: 90-90-95-lbs., 145-135-135-lbs.
Sean F.: 90-95-100x-lbs., 175-180-185x-lbs.
Candida M.: (sub: strict ring pull-up/pushup/tgu sit-up ladder, 10-20″ ring support holds x 15)