Monday, December 8, 2014

CrossFit MPH – WOD

Results

--Scores--
Alissa G.: 24:58 (sub: 90" plank hold, 1/3x squat, 2/3x strict pull-up)
Derek B.: 22:42 (sub: strict bodyrow, db pushup; 4 rounds)
Donal O.: 23:32 (sub: static dip)
Keena S.: 23:56 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x banded ring dip, 2x orange; 4 rounds)
Borja G.: 22:47 (sub: strict bodyrow)
Blaine P.: 26:45 (sub: prom squat)
Dave K.: 21:19
Katie R.: 23:08 (sub: 1/2x pull-up, 1/2x banded ring dip, red; 4 rounds)
Sara R.: 2619 (sub: 1/2x jump to pull-up, 1/2x banded ring dip, 2x orange)
Anna G.: 24:45 (sub: strict bodyrow, knee pushup)
Kate H.: 20:53 (sub: strict bodyrow, pushup; 3 rounds)
Brian G.: 23:45 (sub: 1/3x strict pull-up, 1/2x static dip)
Hari P.: 25:03 (sub: 1/3x strict pull-up, 1/3x banded ring dip)
Tracey S.: 20:34 (sub: 1/2x bodyrow, 1/2x knee pushup; 4 rounds)
Shawn J.: 23:29 (sub: 2/3x pull-up, 1/2x banded ring dip, red)
Matthew W.: 21:15 (+20-lbs.)
Amy S.: 24:35
Ross B.: 22:27 (sub: 2/3x pull-up, 1/2x ring dip)
Adrian P.: 24:08 (sub: 2/3x pull-up)
McKinlee H.: 25:57 (sub: 2/3x pull-up, 1/3x ring dip)
Astrid V.: (sub: strict bodyrow, pushup)
David G.: 24:12 (sub: 1/2x strict bodyrow, pushup)
Chris T.: 24:26 (sub: 2/3x pull-up)
John Gr.: 20:26 (sub: 2/3x strict bodyrow, 1/2x static dip; 4 rounds)
Dave R.: 26:59
Rebekka E.: 24:00 (sub: 90" plank, superman, 1/5x strict pull-up, 1/2x ring dip, 4 rounds)
Lisa C.: 26:46 (sub: 1/2x jump to pull-up, 1/2x banded ring dip, red/blue)
Diana D.: 25:17 (sub: 1/2x jump to pull-up, 1/2x banded ring dip, red; 4 rounds)
Jamie T.: 22:46 (sub: 1/2x jump-stretch strict pull-up, green, 1/2x banded ring dip, red)
Cristian D.: 25:17 (sub: 2/3x pull-up, 1/2x ring dip)
Kevin M.: 28:19 (sub: 1/2x pull-up, 1/2x ring dip)
Tara S.: 26:23 (sub: 1/2x pull-up, 1/2x banded ring dip, 2x orange)
Marcel S.: 27:22 (sub: 1/2x pull-up, 1/2x ring dip; 4 rounds)
Michael F.: 21:40 (sub: 500m row)
John P.: 18:10
CJ D.: 28:06 (sub: 90" plank hold, 2/3x squat, 2/3x pull-up)
Krishnan S.: 24:18 (sub: 2/3x pull-up, 1/2x ring dip)
Joe T.: 18:10
Mayra C.: 23:30 (sub: 1/2x jump-stretch strict pull-up, green, 1/2x foot-assisted static dip)
Francisco L.: 24:49 (sub: 1/2x pull-up, 1/2x banded ring dip, red)
Jon H.: 28:29
Zaid A.: 23:18 (sub: 1/2x strict bodyrow, bench dip, 4 rounds)
Rob C.: 19:50 (sub: 90" plank hold, strict sit-up)
James F.: 25:58 (sub: 1/2x pull-up, 1/2x banded ring dip, red)
Mark Co.: 25:01
Ryan L.: 25:37 (sub: 1/2x pull-up, 1/2x banded ring dip, red)
David S.: 17:17
Josh M.: 16:57
Chris H.: 20:32
Sean F.: 20:01
Ralph B.: 24:46
Brett B.: 23:32 (sub: 1/2 ring dip)
Neil A.: 26:03 (sub: 500m row, 1/2x ring dip)
Shane B.: 23:45 (sub: 1/2x pull-up, 1/2x ring dip)
Ran B.: 26:26 (sub: 1/2x jump-stretch strict pull-up, green, 1/2x static dip)
Jim D.: 26:26 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x banded ring dip, blue)
Diane N.: 23:38 (sub: sit-up, superman)
Brian W.: 23:28 (sub: strict bodyrow, 1/2x static dip)
James H.: 20:56 (sub: strict sit-up)
Candida M.: 20:35 (sub: 1/2x pull-up, 1/2x banded ring dip, red)
Katie K.: 23:50 (sub: 1/2x jump to pull-up, 1/2x banded ring dip, red)
Luke B.: 19:17 (sub: 2/3x strict bodyrow, pushup)
Roselena R.: 13:10 (sub: 5 rounds, 20x prom squat, 18", 10x shrugs, 20x lunge, 10x retractions)
Shawn C.: 20:46 (sub: 500m row, 1/2x pull-up, 1/2x ring dip)
Kyle S.: 16:58 (sub: sit-up)
Mark L.: 20:39 (sub: 90" plank hold, weighted strict sit-up, 15-lb. plate, superman)
Brad H.: 19:06 (sub: 2/3x squat, 1/2x jump-stretch strict pull-up, green, pushup, 4 rounds)
Ty C.: 20:32 (sub: 1/2x pull-up, pushup)
Dat D.: 19:57
Jaime A.: 28:27 (sub: banded ring dip, red)
Kit H.: 25:00 (sub: 1/2x ring dip)
Michael H.: 25:46
Mary T.: 23:40 (sub: 1/2x pull-up, db deficit pushup)
Abby K.: 25:29 (sub: strict bodyrow, 1/2x incline pushup)
Chris C.: 19:08 (sub: 2' air dyne, strict pull-up)
Ralph B.: 24:02 (sub: 1/2x pull-up, 1/2x static dip)