Tuesday, December 16, 2014

1 Comment

  1. MPH | December 16, 2014 at 7:52 pm

    Brian T.: 19:17
    Blaine P.: 14:39 (sub: lunge)
    John P.: 9:15 (7 rounds)
    Matt H.: 16:25 (sub: lunge)
    Donal O.: 15:22 (sub: 2/3x pushup)
    Dave R.: 14:48
    Jason O.: 14:24
    Ralph A.: 21:13
    Kevin M.: 19:00 (30-lb. dbs)
    John Gr.: 19:10 (25-lb. dbs; sub: 2/3x pushup)
    Steve M.: 19:26
    Jaime A.: 13:33 (25-lb. db; sub: 2/3x pushup)
    Abby K.: 17:38 (15-lb. dbs; sub: 1/2x incline pushup)
    Borja G.: 16:31
    Derek B.: 20:25 (25-lb. dbs; sub: 2/3x pushup, 1/3x pushup rounds 9-10)
    Bill G.: 13:10
    David S.: 11:00
    Astrid V.: 14:30 (15-lb. dbs; sub: 1/2x incline pushup)
    Rob C.: 13:44 (sub: strict sit-up)
    Brian G.: 14:17 (25-lb. db; sub: 2/3x pushup)
    Kate H.: 16:32 (20-lb. dbs; sub: 1/2x pushup; 6 rounds)
    Ty C.: 14:17 (25-lb. dbs; sub: 2/3x pushup)
    David G.: 19:23 (25-lb. dbs; sub: 2/3x pushup)
    McKinlee H.: 22:56
    Drew P.: 12:12
    Dat D.: 8:48
    Chris C.: 9:02 (sub: pushups on dbs)
    Alissa G.: 14:42 (sub: lunge)
    James H.: 11:55
    Ted D.: 13:33 (30-lb. dbs; sub: 2/3x pushup)
    Bill M.: 13:30 (30-lb. dbs; sub: 2/3x pushup)
    Buffy M.: 14:40 (20-lb. dbs; sub: 1/2x pushup)
    Ida N.: 16:46 (sub: 1/2x pushup, 25x sit-up)
    Kit H.: 10:33
    Christian D.: 18:54 (8 rnds, 25-lb dbs)
    Neil A.: 19:21 (sub: lunge)
    Ran B.: 10:20 (sub: lunge, 1/2x pushup)
    Josh M.: 10:52
    Candida M.: 11:14 (20-lb. dbs; sub: 2/3x pushup)
    Kate D.: 11:39
    Michael H.: 11:30 (30-lb. dbs; sub; 2/3x pushup)
    Brett B.: 12:00 (30-lb. dbs; sub: 2/3x pushup)
    Chris H.: 11:56
    Francisco L.: 12:20 (25-lb. dbs; sub: 2/3x pushup)
    Sean F.: 11:16
    Krishnan S.: 12:00 (30-lb. dbs; sub: 2/3x pushup)
    Holmes H.: 12:20 (sub: lunge, 1/2x pushup)
    Dave K.: 14:47 (30-lb. dbs)
    Brian W.: 15:03 (20-lb. dbs; sub: 2/3x pushup)
    Jen M.: 16:25 (sub: 1/2x incline pushup, lunge)
    Mary T.: 19:47 (sub: 250m row, 45″ plank hold)
    Matthew W.: 8:46
    Jim D.: 14:55 (25-lb.dbs; sub: 1/2x pushup)
    Stephen K.: 13:29 (30-lb. dbs)
    Jon H.: 13:34 (30-lb. dbs; sub: 2/3x pushup)
    James F.: 15:04 (sub: lunge, 1/2x pushup, 1/2x sit-up)
    Ryan L.: 14:49 (30-lb. dbs; sub: 2/3x pushup)
    Randy F.: 15:30 (sub: 15x sit-up, 2/3x pushup)
    Shawn J.: 13:51 (25-lb. dbs; sub: 2/3x pushup)
    Melody F.: 11:35


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