Thursday, December 18, 2014

1 Comment

  1. MPH | December 19, 2014 at 11:03 am
     

    –Scores–
    Ross B.: 9 rounds + 3x hpc + pp (95-lbs.; sub: 3/5x jump-stretch strict pull-up, red)
    Jamie T.: 9 rounds (105-lbs.; sub: 3/5x jump-stretch strict pull-up, blue)
    James W.: 9 rounds (75-lbs.; sub: 3/5x jump-stretch strict pull-up, green)
    Kevin M.: 8 rounds +… 2x pull-up (85-lbs.; sub: 3/5x pull-up)
    Brian K.: 6 rounds +… 2x pull-up (105-lbs.)
    John Gr.: 12 rounds (95-lbs.; sub: strict bodyrow)
    Neil A.: 9 rounds + 3x hpc (115-lbs.; sub: 3/5x pull-up)
    Rob C.: 9 rounds (85-lbs.)
    Bill M.: 11 rounds (75-lbs.; sub: 2/5x pull-up)
    Diana D.: 8 rounds (55-lbs.; sub: 2/5x pull-up)
    Lisa C.: 8 rounds (75-lbs.; sub: 1x strict pull-up + 2/5x jump-stretch strict pull-up, red)
    Holmes H.: 7 rounds (75-lbs.; sub: 2/5x pull-up)
    Jaime A.: 9 rounds + 3x hpc + pp (85-lbs.; sub: 3/5x pull-up)
    Matthew W.: 16:42, 10/7/8/5/5 (sub: 400m run, max muscle-up, 5 rounds)
    David G.: 7 rounds +… 3x strict bodyrow (50-lbs.; sub: strict bodyrow)
    Adrian P.: 6 rounds +… 3x pull-up (115-lbs.)
    Hari P.: 9 rounds +… 2x pull-up (65-lbs.; sub: 3/5x pull-up)
    Shawn J.: 8 rounds + 1x hpc + pp (95-lbs.; sub: 3/5x pull-up)
    Matt H.: 7 rounds + 5x burpee (sub: 2x burpee + standing long jump)
    Brian T.: 7 rounds (105-lbs.)
    Donal O.: 8 rounds + 1x hpc + pp (105-lbs.)
    Blaine P.: 7 rounds (105-lbs.)
    Sara R.: 6 rounds + 3x hpc + pp (75-lbs.; sub: 2/5x pull-up)
    Tracey S.: 10 rounds + 2x hpc + pp (50-lbs.; sub: strict bodyrow)
    Melody F.: 8 rounds + 1x pc + pp (sub: full power clean + pp)
    Dave R.: 7 rounds +… 2x pull-up (sub: full power clean + pp)
    Ida N.: 6 rounds + 3x hpc + sp (45-lbs.; sub: hang muscle clean + shoulder press, 3/5x jump-stretch strict pull-up, thin green)
    Kate D.: 9 rounds +… 4x pull-up
    Rebekka E.: 8 rounds (85-lbs.; sub: 2/5x strict pull-up)
    John L.: 9 rounds + 2x hpc + pp (85-lbs.; sub: 3/5x jump-stretch strict pull-up, blue)
    Ted D.: 6 rounds +… 3x pull-up (85-lbs.)
    Michael F.: 7 rounds +… 3x pull-up
    Buffy M.: 8 rounds (65-lbs.; sub: 3/5x jump-stretch strict pull-up, blue)
    Chris H.: 6 rounds + 2x hpc + pp, 4x burpee
    Zaid A.: 5 rounds +… 4x pull-up (65-lbs.; sub: jump-stretch strict pull-up, green)
    Brian K.: 8 rounds + 3x hpc + pp (95-lbs.)
    Walt C.: 8 rounds (85-lbs.; sub: 2/5x strict pull-up)
    Jim D.: 8 rounds +… 1x pull-up (85-lbs.; sub: 3/5x jump-stretch strict pull-up, red)
    Ran B.: 9 rounds (45-lbs.; sub: 2/5x strict pull-up)
    John P.: 8 rounds +… 3x pull-up (125-lbs.)
    Randy F.: 9 rounds + 3x hpc + pp (95-lbs.; sub: 3/5x strict pull-up)
    Krishnan S.: 9 rounds + 3x hpc + pp (95-lbs.; sub: 3/5x strict pull-up)
    Bill G.: 7 rounds + 3x hpc + pp
    Abby K.: 8 rounds + 3x hpc + pp (65-lbs.; sub: strict bodyrow)
    Marcel S.: 5 rounds +… 1x pull-up (95-lbs.)
    Jon H.: 8 rounds (115-lbs.)
    Michael H.: 6 rounds +… 2x pull-up (95-lbs.)
    James F.: 8 rounds (95-lbs.; sub: 5/3x push press, 2x squat jump)
    Ben A.: 8 rounds (20-lb. dbs; sub: 3/5x strict pull-up)
    Dana O.: 7 rounds + 3/5x strict bodyrow (20-lb. dbs; sub: strict bodyrow)
    Kevin K.: 7 rounds + 3/5x strict bodyrow (20-lb. dbs; sub: strict bodyrow)

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