Saturday, December 20, 2014

Saturday, December 20, 2014

pft
MPH Presidential Physical Fitness Test

Baseline
for time:
500m row
40x squat
30x sit-up
20x pushup
10x pull-up

then, with a continuously running clock, establish a one-rep max clean in seven minutes.

then, max effort plank hold @ 45/25-lbs.

then, max unbroken double under (two attempts)

then, for time:
run one mile

then, max strict pull-up

Compare all results to November 3, 2013.

2 Comments

  1. MPH | December 20, 2014 at 12:47 pm
     

    –Scores–
    Donal O.: 5:58, 205*-lbs. sc, 0:53, 58, 6:48, 10
    Ralph A.: 6:05, 215*-lbs. sc, 1:57, du practice, 8:53, 5
    Dave R.: 4:21, 2:40-lbs. sc, 1:20, x, x, x
    David S.: 4:12, 170-lbs. pc, 3:01, 116, 5:59
    Christine S.: 5:37, 110-lbs. pc, 1:51, 30, 8:09, 13
    Jamie T.: 7:51, 185-lbs. sc, 2:25, 4, 9:18, 3 (sub: jump-stretch strict pull-up, green, jump-stretch strict pull-up, red)
    Kevin K.: 5:50, 85-lbs. hpc, 0:52, du practice, 7:26, 11 (sub: strict bodyrow, strict bodyrow)
    Buffy M.: 8:11, 90*-lbs. pc, 1:28, du practice, 8:28, 6 (sub: jump-stretch strict pull-up, blue/green, jump-stretch strict pull-up, green)
    Tracey S.: 6:08, 85*-lbs. sc, 1:19, du practice, 7:24, 7 (sub: knee pushup, strict bodyrow, 2/3x run, strict bodyrow)
    Joanna T.: 9:15, x, x, x, x, x (sub: jump-stretch strict pull-up, blue/green)
    Ida N.: 6:30, 70-lbs. mu, 0:49, x, x, 6 (sub: 90″ v-hold, superman, jump-stretch strict pull-up, green, 15x walk climb, jump-stretch strict pull-up, blue)
    Chris T.: 5:19, 195*-lbs., sc, 1:24, 28, 7:26, 14
    Blaine P.: 5:12, 185*-lbs., pc, 3:31, 15, 10′ air dyne, 15 (sub: lunge, 2x max strict hpsu)
    Shawn J.: 6:39, 135-lbs., sc, 1:04, du practice, 6:47, 7
    Adrian P.: 4:55, 197-lbs., sc, 2:20, 9, 6:44, 11
    Walt C.: 6:03, 135*-lbs., pc, 1:31, du practice, 7:32, 4
    Dave B.: 6:06, 140*-lbs. sc, 1:37, 4, 7:14, 8
    Shane B.: 7:03, x, x, x, x, x
    Ross B.: 6:34, 186*-lbs., sc, 2:01, 40, 6:56, 18 (sub: strict bodyrow, strict bodyrow)
    Rob C.: 4:30, 147*-lbs., sc, 3:00, du practice, 7:29, 15
    Ryan L.: 6:04, 185*-lbs., sc, 1:30, 14, 8:38, 7
    Hari P.: 7:52, 165*-lbs., pc, 2:04, 19, 6:32, 8
    Lisa C.: 7:29, 115-lbs., pc, 1:20, du practice, 8:29, 5 (sub: jump-stretch strict pull-up, blue, jump-stretch strict pull-up, red)
    Kate D.: 4:14, 175-lbs. sc, 2:05, 153, 6:44, 12
    Melody F.: 4:23, 185-lbs. sc, 3:32, 143, 8:44, 13
    Mark L.: 3:24, 15, 3:30, 40, 2:06, 18 (sub: 45″ handstand hold, superman rock, 3x max strict ttb, weighted plank hold)
    Tara S.: 7:38, 100*-lbs. sc, 2:02, 17, 7:51, 6
    Dave K.: 4:17, 190-lbs., pc, 1:30, 154, 6:25, 11
    Mark Co.: 4:35, 185-lbs. sc, 2:09, 4, 7:31, 9
    Ty C.: 6:26, 165*-lbs. pc, 1:17, du practice, 7:15, 5
    John L.: 6:15, 155*-lbs. pc, 2:21, 33, 6:34.9, 12 (sub: strict bodyrow, row, strict bodyrow)
    Jim D.: 6:49, 130-lbs. pc, 1:34, du practice, 8:30, 10 (sub: jump-stretch strict pull-up, blue, jump-stretch strict pull-up, blue)

    Reply
    • MPH | December 20, 2014 at 1:15 pm
       

      Event 1: “Baseline”
      MEN
      1. David S.: 4:12
      2. Dave K.: 4:17
      3. Dave R.: 4:21
      4. Rob C.: 4:30
      WOMEN
      1. Kate D.: 4:14
      2. Melody F.: 4:23
      3. Christine S.: 5:37
      4. Tara S.: 7:39
      5. —

      Event 2: One Rep Max Clean
      MEN
      1. Dave R.: 240-lbs.
      2. Ralph A.: 215-lbs.
      3. Donal O.: 205-lbs.
      4. Adrian P.: 147-lbs.
      5. Chris T.: 195-lbs.
      WOMEN
      1. Melody F.: 185-lbs.
      2. Kate D.: 175-lbs.
      3. Lisa C.: 115-lbs.
      4. Christine S.: 110-lbs.
      5. Tara S.: 100-lbs.

      Event 3: Plank Hold
      MEN
      1. Blaine P.: 3:31
      2. Mark L.: 3:30
      3. David S.: 3:01
      4. Rob C.: 3:00
      5. Jamie T.: 2:25
      WOMEN
      1. Melody F.: 3:32
      2. Kate D.: 2:05
      3. Tara S.: 2:02
      4. Christine S.: 1:51
      5. Buffy M.: 1:28

      Event 4: Max Unbroken Double Under
      MEN
      1. Dave K.: 154
      2. David S.: 116
      3. Donal O.: 58
      4. Mark L.: 40
      5. John L.: 33
      WOMEN
      1. Kate D.: 153
      2. Melody F.: 143
      3. Christine S.: 30
      4. Tara S.: 17
      5. —

      Event 5: One Mile Run
      MEN
      1. David S.: 5:59
      2. Dave K.: 6:25
      3. Hari P.: 6:32
      4. Adrian P.: 6:44
      5. Shawn J.: 6:47
      WOMEN
      1. Kate D.: 6:44
      2. Tara S.: 7:51
      3. Christine S.: 8:09
      4. Buffy M.: 8:28
      5. Lisa C.: 8:39

      Event 6: Max Strict Pull-up
      MEN
      1. Mark L.: 18
      2. Blaine P.: 15
      3. Rob C.: 15
      4. Chris T.: 14
      5. John L.: 12
      WOMEN
      1. Christine S.: 13
      1. Melody F.: 13
      3. Kate D.: 12
      4. Tara S.: 6
      5. —

      Overall Points:
      MEN
      1. David S.: 30
      2. Dave K.: 33
      3. Adrian P.: 36
      4. Rob C.: 48
      5. Chris T.: 51
      WOMEN
      1. Kate D.: 10
      2. Melody F.: 13
      3. Christine S.: 18
      4. Tara S.: 22
      5. —

      Reply

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