Monday, December 22, 2014

1 Comment

  1. MPH | December 23, 2014 at 3:33 pm

    Donal O.: 105-115x-105*-lbs. (sub: prom hspu, 1x 45-lb. plate)
    Brian G.: 95-105-105*-lbs. (sub: atomic pushup, N-sit)
    Blaine P.: 95-100-100-lbs.
    Tracey S.: 75-80-80*-lbs. (sub: pushup, v-hold)
    David S.: (sub: 10x dip + 10x strict bodyrow + 15x pushup + 15x squat; 8 rounds)
    Katie R: 100-100-100-lbs. (sub: prom hspu, 1x 45-lb. plate+ 1x abmat)
    Shawn J.: 125-130-135-lbs. (sub: 20″ hs hold, N-sit)
    Hari P.: 60-60-60*-lbs. (sub: 4/5x prom hspu, 1x 45-lb. plate, N-sit)
    David G.: 60-60-60*-lbs. (sub: 20″ hs hold, ring support hold)
    Adrian P.: 145-150-155-lbs. (sub: prom hspu, 1x abmat)
    Drew P.: 195-195-205-lbs.
    Ralph B.: 125-130-135*-lbs. (sub: prom hspu, 1x abmat)
    Dave R.: 225-235-240x-lbs.
    Jason O.: 215-225-230*-lbs.
    Neil A.: 145-155-165-lbs. (sub: prom hspu, 1x abmat)
    Jon H.: 145-155-165x-lbs.
    John L.: 155-155-155*-lbs. (sub: push press; 2-2-2; 30″ hs hold, N-sit)
    Ty C.: 110-110-110*-lbs. (sub: prom hspu, 1x 45-lb. plate)
    Crosby B.: 105-105-105*-lbs. (sub: prom hspu, 1x abmat)
    John Gr.: 135-135-135-lbs. (sub: prom hspu, 1x 45-lb. plate + 1x abmat)
    Tara S.: 80-80-80*-lbs. (sub: prom hspu, 1x abmat)
    Bill M.: 65-45-45-lbs.
    Jaime A.: 85-85-90-lbs. (sub: prom hspu, 1x abmat)
    Alissa G.: 80-80-85x-lbs. (sub: shoulder press; 3-3-3; prom hspu, 1x 10-lb. plate)
    Ida N.: 60-55-55-lbs. (sub: behind-the-neck push press; 2-2-2, 1/2x atomic pushup, N-sit)
    Buffy M.: 55-55-55-lbs. (sub: prom hspu, 1x 45-lb. plate + 1x abmat, N-sit)
    Kate D.: 160-170-175*x-lbs.
    Melody F.: 160-165-165x-lbs. (sub: prom hspu, 1x abmat/10-lb. plate)
    Chris C.: 225-225-225-lbs. (sub: back squat; 5-5-5)
    Mark L.: 95-85-85-lbs. (sub: barbell bent-over row; 5-5-5; 2x v-up + 20x arch rock)
    Jason C.: 115-125-130*-lbs. (sub: prom hspu, 1x abmat)
    Kevin M.: 75-75-80-lbs. (sub: prom hspu, 1x 45-lb. plate)
    Ted D.: 85-95-100*-lbs. (sub: prom hspu, 1x 45-lb. plate + 1x abmat)
    Ken F.: 45-50-55*-lbs. (sub: pushup, v-hold)
    Sean F.: 125-135-140*-lbs.
    Krishnan S.: 125-125-135-lbs.(sub: prom hspu, 1x 45-lb. plate)
    Brian K.: 145x-145x-145*-lbs.
    Chris T.: 130-135x-135*-lbs.
    Jim D.: 75-85-85*-lbs. (sub: prom hspu, 1x 45-lb. plate + 1x abmat, N-sit)
    Katie K.: 85-90*-95x-lbs. (sub: prom hspu, 1x 45-lb. plate + 1x abmat, N-sit)
    Josh M.: 175-80-185x-lbs.
    Chris H.: 190-200-210x-lbs.
    Dat D.: 155-165-175x-lbs.
    James H.: 150-160-145-lbs.
    Shawn C.: 120-135-145*-lbs.
    Kyle S.: 115-125-135*-lbs. (sub: prom hspu, 1x abmat)
    Ryan L.: 175x-175*-165-lbs.
    Mark Co.: 125-125-125-lbs.
    Walt C.: 95-95-100*-lbs. (sub: prom hspu, 1x 45-lb. plate + 1x abmat, N-sit)
    Joe T.: 70-70-75*-lbs.


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