Friday, January 9, 2015

CrossFit MPH – WOD

Results

--Scores--
Brian G.: 85-lbs., 9 rounds + 1, 7 rounds + 4
Kate H.: 55-lbs., 8 rounds + 5, 7 rounds + 7 (sub: knee pushup, strict bodyrow)
Dave R.: 155-lbs., 12 rounds + 11, 9 rounds + 8
Matthew W.: 115-lbs., 13 rounds + 10, 10 rounds + 6 (started at 5)
John L.: 85-lbs., 11 rounds + 10, 4 rounds + 3 (sub: 2x high hang snatch, pushup, jum-stretch strict pull-up, blue)
Blaine P.: 115-lbs., 14 rounds + 4, 10 rounds + 4 (sub: 2x high hang snatch, started at 5)
Kevin M.: 45-lbs., 9 rounds + 9, 5 rounds + 5
Joe T.: 45-lbs., 15 rounds + 14, 10 rounds + 6 (started at 5)
Judy G.: 65-lbs., 11 rounds + 8, 4 rounds + 4 (sub: pushup)
Diana D.: 35-lbs., 10 rounds + 5, 5 rounds + 3 (sub: pushup, jump-stretch strict pull-up, red)
Amy S.: 85-lbs., 11 rounds + 9, 8 rounds + 4
Zaid A.: 45-lbs., 6 rounds + 6, 7 rounds + 2 (sub: pushup, jump-stretch strict pull-up, green)
James W.: 65-lbs., 7 rounds + 1, 9 rounds + 5 (sub: pushup, jump-stretch strict pull-up, green)
Kyle S.: 65-lbs., 12 rounds, 10 rounds + 1 (started at 3)
Francisco L.: 65-lbs., 9 rounds + 6, 5 rounds + 3
Bill M.: 25-lbs., 10 rounds + 6, 8 rounds + 4
Ken F.: 25-lbs., 5 rounds + 5, 6 rounds + 2
James H.: 105-lbs., 15 rounds + 11, 10 rounds + 5 (sub: 2x snatch balance)
Abby K.: 45-lbs., 10 rounds, 9 rounds + 6 (sub: incline pushup, strict bodyrow)
Buffy M.: 45-lbs., 11 rounds + 8, 6 rounds (sub: pushup, jump-stretch strict pull-up, red/blue)
Tracey S.: 45-lbs., 6 rounds + 2, 9 rounds + 9 (sub: incline pushup, strict bodyrow)
Alex M.: 105-lbs., 8 rounds + 4, 5 rounds + 4
Mayra C.: 55-lbs., 10 rounds, 8 rounds + 4 (sub: pushup, jump-stretch strict pull-up, blue)
Anna G.: 35-lbs., 6 rounds + 5, 8 rounds + 5 (sub: power snatch + ohs, incline pushup, strict bodyrow)
Ryan L.: 115-lbs., 7 rounds + 5, 6 rounds + 4
Rob C.: 65-lbs., 13 rounds + 10, 7 rounds + 7 (started at 3 for pull-ups)
Rebekka E.: 55-lbs., 7 rounds + 2, 3 rounds + 3
Melody F.: 95-lbs., 11 rounds + 11, 9 rounds + 6 (started at 3)
Ralph B.: 80-lbs., 12 rounds + 12, 9 rounds + 4 (stated at 3)
Adrian P.: 80-lbs., 12 rounds + 9, 8 rounds + 5
Dave B.: 50-lbs., 12 rounds + 11, 7 rounds + 4
Teal B.: 15-lbs., 9 rounds + 7, 10 rounds (sub: 30" v-hold, pushup)
Lisa C.: 35-lbs., 9 rounds + 6, 6 rounds + 3 (sub: power snatch + ohs, pushup, jump-stretch strict pull-up, red)
Kate D.: 125-lbs., 12 rounds + 12, 8 rounds + 5 (started at 3)
Drew P.: 135-lbs., 14 rounds + 5, 9 rounds + 9
Alissa G.: 85-lbs., 11 rounds + 7, 8 rounds + 6 (sub: front squat, 3RM, started at 3 for pull-ups)
David G.: 55-lbs., 11 rounds + 10, 5 rounds + 4 (sub: pushup, jump-stretch strict pull-up, blue)
Shawn J.: 85-lbs., 7 rounds + 17, 6 rounds + 4
Hari P.: 50-lbs., 10 rounds + 8, 7 rounds + 3
Dat D.: 95-lbs., 19 rounds + 11, 9 rounds + 3 (started at 3)
Michael F.: (sub: strict pull-up practice)