Thursday, January 15, 2015

CrossFit MPH – WOD

Results

--Scores--
Sara R.: 12:31 (sub: pull-up)
Kevin K.: 12:45 (sub: jump-stretch strict pull-up, green)
Katie K.: 14:12 (sub: jump-stretch strict pull-up, red)
Brian T.: 13:07
David S.: 13:43 (sub: muscle-up)
Matt H.: 13:28, 2 (sub: bar muscle-up attempts)
Tara S.: 14:46 (sub: 1/2x banded bar muscle-up, light green/attempts)
Neil A.: 12:29 (sub: pull-up)
Astrid V.: 13:42 (sub: jump-stretch strict pull-up, green)
Adrian P.: 13:38 (sub: bar muscle-up attempts)
Hari P.: 11:31 (sub: pull-up)
Ralph B.: 15:23, 6 (sub: bar muscle-up attempts)
Abby K.: 16:13 (sub: foot-assisted strict pull-up)
Lisa C.: 13:48 (sub: jump-stretch strict pull-up, red)
James W.: 12:03 (sub: jump-stretch strict pullup, green)
John Gr.: 14:34 (sub: jump-stretch strict pull-up, green + blue)
Joanna T.: 14:47 (sub: jump-stretch strict pull-up, red)
McKinlee H.: 15:27 (sub: banded bar muscle-up, red, 6/6/3, 400m row, 3 rounds)
Alissa G.: 19:24 (sub: 1/3x banded bar muscle-up, light green)
Chris C.: 14:04
Steve M.: 14:44, 5/8 (sub: 1/3x bar muscle-up attempts)
Ted D.: 13:41 (sub: ctb pull-up)
Blaine P.: 17:56 (sub: strict ctb pull-up, last round only)
Jim D.: 13:29 (sub: jump-stretch strict pull-up, red)
Sean F.: 16:12 (sub: 1/2x bar muscle-up)
Candida M.: 11:10 (sub: 1/2x strict pull-up)
Brett B.: 11:50 (sub: ctb pull-up)
Caleb Q.: 13:01 (sub: strict bodyrow)
Rob C.: 12:14, 6/8 (sub: 1/3x bar muscle-up attempts)
Anna G.: 11:46 (sub: 1/2x jump-stretch strict pull-up, green)
Dave B.: 11:38 (sub: ctb pull-up)
Michael H.: 11:00, 2/8 (sub: 1/3x bar muscle-up attempts)
John P.: 7:49 (sub: chest-to-bar pull-up, 20x hollow rock)
Joe T.: 9:04 (sub: 1/3x bar muscle-up)
Chris T.: 11:28 (sub: 1/3x bar muscle-up)
Ryan L.: 11:36 (sub: chest-to-bar pull-up)
James F.: 12:38 (sub: strict bodyrow)
Cole M.: 12:08 (sub: strict ctb pull-up)
Francisco L.: 17:43 (sub: ctb pull-up)
Mark Co.: 12:44, 3/8 (sub: 1/3x bar muscle-up attempts)
Randy F.: 12:01 (sub: ctb pull-up)
Patrick P.: 6:39 (sub: 1/3x strict pull-up, 300m run)
Devon H.: 7:29 (sub: strict pull-up, 1/2x in last round, 300m run)