Friday, January 23, 2015

CrossFit MPH – WOD

Results

--Scores--
Melody F.: 21:28 (sub: 1/2x prom hspu, 1 x 10-lb. plate)
Ty C.: 23:54 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1 x 45-lb. plate)
Dat D.: 18:58
Ralph B.: 23:39 (sub: 1/2x prom hspu, 1 x 35-lb. plate)
Devon H.: 14:01 (20-lb. dbs; sub: 2/3x strict bodyrow, db shoulder press)
Drew P.: 17:00
Hari P.: 22:41 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1 x 35-lb. plate)
Ben A.: 19:15 (25-lb. dbs; sub: 1/2x strict pull-up, db shoulder press)
Francisco L.: 19:14 (sub: 1/3x strict pull-up, 1/2x prom hspu, 1 x 45-lb. plate + 10-lb. plate)
McKinlee H.: 23:20 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1 x 35-lb. plate)
Brian G.: 20:55 (sub: 1/2x strict pullup, 1/2x prom hspu, 1 x 45-lb. plate)
Shawn J.: 21:48 (35-lb. dbs; sub: 1/2x strict pull-up, db shoulder press)
Rebekka E.: 25:53 (sub: 1/3x strict pull-up, 1/2x prom hspu, 1 x 25-lb. plate, thick)
Chris C.: 30:54
Matthew W.: 14:54
Jon H.: 23:19 (sub: 1/2x prom hspu, 1 x 10-lb. plate)
Borja G.: 21:50 (sub: 1/2x prom hspu, 1 x 35-lb. plate)
Emmy A.: 14:25 (10-lb. dbs; sub: 2/3x strict bodyrow, db shoulder press)
Bill G.: 28:56
Kate H.: 20:41 (20-lb. dbs; sub: 2/3x strict bodyrow, db shoulder press)
Michael Fo.: 14:21 (20-lb. dbs; sub: 2/3x strict bodyrow, db shoulder press)
John N.: 15:35 (20-lb. dbs; sub: 2/3x strict bodyrow, db shoulder press)
Patrick P.: 14:50 (20-lb. dbs; sub: 2/3x strict bodyrow, db shoulder press)
Josh M.: 29:18 (sub: 1/2x strict hspu)
Anna G.: 15:35 (15-lb. dbs; sub: 2/3x strict bodyrow, db shoulder press)
Rob C.: 25:49
Neil A.: 30:53, 6/6x strict pull-up (sub: strict weighted sit-up w 25-lb. plate)
Blaine P.: 27:01
Kevin K.: 19:33 (25-lb. dbs; sub: 2/3x strict bodyrow, db shoulder press)
Sofia J.: 17:53 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x prom hspu, 1 x 45-lb. plate)
John P.: 18:00, 12/12x strict pull-up (sub: 1/2x prom hspu, 1 x 35-lb. plate)
Sara R.: 16:33 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1 x 45-lb. plate + abmat)
Michael F.: 23:06
David G.: 19:07 (25-lb. dbs; sub: 1/2x jump-stretch strict pull-up, blue, db shoulder press)
Ida N.: 22:25 (15-lb. dbs; sub: 1/2x jump-stretch strict pull-up, blue, db shoulder press)
Amy S.: 25:38 (sub: 1/2x prom hspu, 1 x 15-lb. plate + abmat)
Kyle S.: 18:23 (sub: 2/3x strict pull-up, 1/2x prom hspu, 1 x 15-lb. plate, + 1/3x strict pull-up)
James W.: 24:22 (25-lb. dbs; sub: 1/2x jump-stretch strict pull-up, blue, db shoulder press)
Keriann G.: 18:11 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1 x 10-lb. plate)
Jason C.: 22:08 (sub: 1/2x strict hspu, 1 x 15-lb. plate)
Zaid A.: 21:42 (25-lb. dbs; sub: 1/2x jump-stretch strict pull-up, green, db shoulder press)
Holmes H.: 20:54 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1 x 35-lb. plate)
Abby K.: 15:05 (20-lb. dbs; sub: 2/3x strict bodyrow, db shoulder press)
Mark Co.: 24:02 (sub: 1/2x prom hspu, 1 x 35-lb. plate)
Bill M.: 15:46 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1 x 15-lb. plate)
David S.: 25:30
Dave R.: 20:11 (sub: 1/2x prom hspu, 1 x 15-lb. plate)
Jason O.: 31:19, 12/12x hspu (sub: prom hspu, 1 x 15-lb. plate)
Buffy M.: 27:23 (sub: 1/2x jump-stretch strict pull-up, red, 1/2x prom hspu, 1 x 35-lb. plate + abmat)
Lisa C.: 19:58 (20-lb. dbs; sub: 1/2x jump-stretch strict pull-up, red, db shoulder press)
James H.: 26:09 (sub: prom hspu, 1 x 10-lb. plate)