Wednesday, January 28, 2015

CrossFit MPH – WOD

Results

--Scores--
Brian T.: 108 (75-lbs.)
Matt H.: 102 (95-lbs.; sub: strict bodyrow)
Sara R.: 55 (55-lbs.; sub: 3/10x strict pull-up)
Christine S.: 132 (55-lbs.)
Borja G.: 141 (95-lbs.; sub: pull-up)
Katie R.: 100 (55-lbs.; sub: 1/2x pull-up)
Blaine P.: 111 (65-lbs.)
Bill G.: 110
Tara S.: 111 (55-lbs.; sub: pull-up)
Tracey S.: 75 (35-lbs.; sub: strict bodyrow)
Anna G.: 180 (20-lbs.; sub: strict bodyrow)
Brandt M.: 115 (45-lbs.; sub: 1/2x pull-up)
Shawn J.: 100 (65-lbs.)
Ty C.: 142 (55-lbs.; sub: 1/2x pull-up)
Adrian P.: 96 (75-lbs.; sub: 1/2x pull-up)
Drew P.: 131
Amy S.: 149
Melody F.: 142
Ralph B.: 100 (75-lbs.; sub: pull-up)
Hari P.: 105 (45-lbs.; sub: 1/2x pull-up)
Matthew W.: 171
Dave R.: 143
Jason O.: 119
Abby K.: 160 (35-lbs.; sub: box-assisted strict pull-up)
Lisa C.: 72 (25-lbs.; sub: 2-3x strict pull-up)
Bill M.: 120 (15-lbs.; sub: 1/2x pull-up)
McKinlee H.: 100 (sub: pull-up)
Ralph A.: 130 (75-lbs.; sub: strict bodyrow)
Kyle S.: 135 (35-lbs.; sub: strict pull-up)
Mayra C.: 95 (55-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Buffy M.: 100 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Alex M.: 130 (95-lbs.; sub: front squat)
Steve M.: 100 (85-lbs.)
Kevin M.: 101 (55-lbs.; sub: 1/2x pull-up)
Cole M.: 121 (25-lbs.; sub: 1/2x overhead squat, 1/2x strict pull-up, + 10x hollow rock/round)
Devon H.: 120 (15-lbs.; sub: front squat rounds 2-3; 1/2x strict pull-up, + 15x hollow rock/round)
Michael H.: 140 (85-lbs.)
James H.: 125 (95-lbs.; sub: 7/10x ctb pull-up, + 10x hollow rock/round)
Kelly G.: 106
Alissa G.: 145 (55-lbs.)
Dat D.: 126 (95-lbs.)
Katie K.: 89 (45-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Mary T.: 86 (sub: front squat, 1/2x pull-up, + 30" plank hold/round)
Krishnan S.: 115 (75-lbs.; sub: pull-up)
Brian K.: 108 (75-lbs.)
Josh M.: 143
Walt C.: 85 (55-lbs.; sub: 1/2x pull-up)
Jaime A.: 113 (60-lbs.)
Diane N.: 104 (45-lbs.; sub: 1/2x pull-up)
Brett B.: 97 (75-lbs.)
Jen M.: 59 (45-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Candida M.: 71 (55-lbs.; sub: 1/2x pull-up)
Shane B.: 106 (65-lbs.; sub; pullup)
Chris T.: 133 (75-lbs.)
Jon H.: 103 (95-lbs.)
Emmy A.: 175 (15-lbs.; sub: strict bodyrow) + 10x sit-up
Stephen K.: 91 (85-lbs.)
Randy F.: 84 (65-lbs.)
Mark Co.: 113 (85-lbs.)
Astrid V.: 170 (15-lbs.; sub: strict bodyrow) + 10x hollow rock
Ryan: 82 (sub: pull-up)
Luke: 93 (55-lbs.; sub 1/2x pull-up)
Roselena: 175 (25-lbs.; sub: single arm snatch, 15x hollow rock)
James F.: 80 (65-lbs.; sub; pull-up)
Zaid: 73 (45-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
John P.: 120 (105-lbs.)