back squat
5-5-5
Compare results to November 17, 2014.
push press
5-5-5
Compare results to February 19, 2014.
back squat
5-5-5
Compare results to November 17, 2014.
push press
5-5-5
Compare results to February 19, 2014.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Drew P.: 245-255-265-lbs., 155-175-185-lbs.
Bill G.: 245-255-275-lbs., 155-175-185-lbs.
Joe P.: 240-255-265-lbs., 135-155-175-lbs.
Ty C.: 135-155-175-lbs., 105-115-125-lbs.
Hari P.: 115-125-135-lbs., 95-105-115-lbs.
Alissa G.: 120-130-130-lbs., 105-115-105-lbs.
Mayra C.: 125-135-125-lbs., 85-95-100-lbs.
Steve M.: 185-195-175-lbs., 125-130-130x-lbs.
David G.: 135-155*-145-lbs., 95-105-110*-lbs.
Kevin K.: 145-165-165*-lbs., 95-105-110*-lbs.
Judy G.: 95-105-95-lbs., 65-70-70-lbs.
Emmy A.: 15-15-15-lb. dbs., 45-45-45-lbs. (sub: 10x weighted step-up)
Joe T.: 205-225-225-lbs., 120-130-140-lbs.
Rebekka E.: 145-155-155-lbs., 105-115-105-lbs.
Ross B.: 195-205-210-lbs., 130-145-155-lbs.
Ralph A.: 255-260-260-lbs., 165-185-200-lbs.
John G.: 225-245-245-lbs., 165-175-185-lbs.
David S.: 215-225-225-lbs., 135-145-150-lbs.
Melody F.: 195-215-205-lbs., 115-125-120-lbs.
Adrian P.: 195-215-215-lbs., 115-125-135-lbs.
Ralph B.: 195-200-200-lbs., 135-145-150-lbs.
McKinlee H.: 155-165-175-lbs., 95-105x-95-lbs.
Jason C.: 155-165-165-lbs., 115-120-140-lbs.
Amy S.: 155-175-175-lbs., 95-105-105-lbs.
Shawn J.: 155-165x-145-lbs., 105-115-115-lbs.
Borja G.: 225-225-225-lbs., 135-145-145-lbs.
Jon H.: 205-215-215-lbs., 115-135-135x-lbs.
John P.: 185-185-185-lbs., 135-135-125-lbs.
Matt H.: 155-175-175-lbs. (sub: 3x 30″ hollow hold, 3x 30″ superman, 3x 10x pike-up)
Michael F.: 115-115-115-lbs., 135-155-175-lbs.
David O.: 175-195-205-lbs., 45-45-45-lbs.
Michael Fo.: 95-105-115-lbs., 95-115-125-lbs.
John N.: 75-80-85-lbs., 65-75-85-lbs.
Patrick P.: 85-95-100-lbs., 65-75-90-lbs.
Kate H.: 95-100-100-lbs., 60-65-70-lbs.
Anna G.: 75-80-80-lbs., 45-50-55-lbs.
Dave R.: 255-265-265-lbs., 155-165-165-lbs.
Mark Co.: 245-265-265-lbs., 135-150-150-lbs.
Donal O.: 255-255-255-lbs., 115-135-135-lbs.
Jamie T.: 215-220-220-lbs., 160-160-160-lbs.
Rob K.: 165-175-175-lbs., 145-150-150-lbs.
Josh M.: 205-205-205-lbs., 135-140-140-lbs.
Neil A.: 155-155-155-lbs. (sub: 3x 30″ hollow hold, 3x 30″ superman, 3x 10x pike-up)
Terry M.: 155-155-155-lbs., 105-115-105-lbs.
Kyle S.: 155-155-155-lbs., 115-125-115-lbs.
Teal B.: 155-155-155-lbs., 95-95-95-lbs.
Francisco L.: 150-170-170-lbs., 90-105-110-lbs.
Keriann G.: 120-130-130-lbs., 75-80-80-lbs.
Abby K.: 105-115-115-lbs., 65-70-70*-lbs.
Tamra F.: 85-95-95-lbs. (sub: 3x 30″ hollow hold, 3x 30″ superman, 3x 10x pike-up)
Buffy M.: 95-100-100-lbs., 75-85-85-lbs.
Alexis P.: 120-135-140-lbs., 85-95-95*-lbs.
Lisa C.: 120-115-115-lbs., 85-85-85-lbs.
Katie R.: 120-130-135-lbs., 85-95-100-lbs.