Tuesday, February 24, 2015

CrossFit MPH – WOD

Results

--Scores--
Brian T.: 9 rounds +... 1x hspu (95-lbs.: sub: front squat from rack)
Matthew W.: 10 rounds +... 2x hspu (sub: burpee + jump to target, strict hspu)
Ralph A.: 7 rounds + 5x clean (95-lbs.; sub: 3/5x hspu)
Jon H.: 12 rounds + 4x clean (105-lbs., sub: 3/5x hspu)
Judy G.: 8 rounds + 3x clean (65-lbs.; sub: prom hspu, 1x 45-lb. plate)
Matthew H.: 10 rounds +... 2/7x bodrow (75-lbs.; sub: 7x bodyrow )
Donal O.: 9 rounds +... 1x hspu (105-lbs.; sub: 3/5x hspu)
Borja G.: 9 rounds + 5x clean (115-lbs.)
Neil A.: 11 rounds (75-lbs.; sub: hang squat snatch, 7x bodyrow)
Tara S.: 16 rounds + 2x clean (65-lbs.; sub: 3/5x hspu)
Mayra C.: 13 rounds + 5x clean (65-lbs.; sub: 3/5x prom, 1x 45-lb. plate + 1x abmat)
Bill G.: 11 rounds
Anna G.: 16 rounds + 3x clean (33-lbs.; sub: push press)
Tracey S.: 13 rounds (55-lbs.; sub: push press)
Patrick P.: 11 rounds (65-lbs.; sub: push press)
Erin C.: 17 rounds (25-lbs.; sub: push press)
Astrid V.: 7 rounds +... 6x pushup (sub: 2x squat, 2x knee pushup; 2 cycles only)
Ross B.: 13 rounds +... 2x push press (75-lbs.; sub: 3/5x hspu/push press)
Kevin M.: 11 rounds + 4x clean (75-lbs.; sub: push press)
Kelly G.: 7 rounds + 5x clean (sub: 3/5x hspu)
Amy S.: 9 rounds +... 2x hspu
Adrian P.: 10 rounds (sub: 3/5x hspu)
Drew P.: 15 rounds + 1x clean
Joe P.: 10 rounds + 5x clean (sub: 3/5x prom hspu, 1x 45-lb. plate + 1x abmat)
Hari P.: 10 rounds + 2x clean (75-lbs.; sub: 3/5x hspu)
McKinlee H.: 14 rounds + 5x clean (sub: 3/5x hspu)
Abby K.: 12 rounds (55-lbs.; sub: push press)
Michael F.: 8 rounds
Dave R.: 13 rounds + 3x clean
Kyle S.: 9 rounds + 5x clean (95-lbs.; sub: 3/5x hspu)
Ida N.: 12 rounds + 4x deadlift (55-lbs., 20-lb. dbs; sub: deadlift, shoulder press)
Buffy M.: 10 rounds (55-lbs.; sub: 3/5x prom hspu, 1x 25-lb. plate + 1x abmat)
Christine S.: 8 rounds +... 2x hspu (85-lbs.; sub: 3/5x hspu)
Chris H.: 11 rounds + 2x hang squat clean)
Dat D.: 18 rounds (155-lbs.; sub: back squat) )
David S.: 13 rounds + 1x hang squat clean (115-lbs.)
Steve M.: 9 rounds + 1x hspu (105-lbs.; sub: 3/5x hspu)
Brian K.: 10 rounds + 5x hang squat clean (105-lbs.; sub: 3/5x hspu)
Michael H.: 10 rounds + 1x hspu (95-lbs.; sub: 3/5x hspu)
Ted D.: 10 rounds + 5x hang squat clean (85-lbs.; sub: 3/5x prom hspu, 1 x 45-lb. plate)
Cristian D.: 11 rounds + 2x hang squat clean (85-lbs.; sub: 3/5x prom hspu, 1x 35-lb. plate)
Alissa G.: 11 rounds + 3x hspu (sub: hang power clean)
Melody F.: 16 rounds + 3x hang squat clean
Bill M.: 9 rounds + 2x hspu (75-lbs.; sub: 3/5x hspu, 1x abmat)
Jaime A.: 10 rounds + 2x hang squat clean (75-lbs.; sub: push press)
John L.: 9 rounds + 2x hspu (95-lbs.; sub: 3/5x prom hspu, 1 x 45-lb. plate + 10-lb. plate)
Candida M.: 13 rounds + 3x hang squat clean (55-lbs.; sub: 3/5x prom hspu, 1x abmat + 10-lb. plate)
Diane N.: 13 rounds + 2x hang squat clean (55-lbs.; sub: 3/5x prom hspu, 1x abmat + 10-lb. plate)
Gilbert C.: 7 rounds + ?
Shane B.: 7 rounds + 2x hspu (115-lbs.; sub: 3/5x prom hspu, 1 35-lb. plate + 15-lb. plate)
Sean F.: 9 rounds + 2x hang squat clean (115-lbs.)
Michael Fo.: 11 rounds + 2x hang squat clean (75-lbs.; sub: push press)
John N.: 10 rounds (65-lbs.; sub: push press)
Ryan L.: 13 rounds (95-lbs.; sub: 3/5x hspu)
Brandt M.: 11 rounds + 3x hspu (75-lbs.; sub: 3/5x prom hspu, 1 x 35-lb. plate + abmat)
Jamie T.: 13 rounds + 1x hang squat (95-lbs.; sub: 3/5x prom hspu, 1 x 45-lb. plate + 2x 10-lb. plate)
Josh M.: 13 rounds + 2x hang squat clean (sub: 2x pushup)
Brian W.: 11 rounds + 2x hang squat clean (65-lbs.; sub: pushup)
Rob C.: 11 rounds (75-lbs.)
CJ D.: 13 rounds + 1x pull-up (75-lbs.; sub: shoulder press, 3/5x strict pull-up)
Mark Co.: 11 rounds + 5x hang squat clean (115-lbs.; sub: 3/5x hspu)
Chris T.: 10 rounds + 5x hang squat clean (115-lbs.; sub: 3/5x hspu)
Blaine P.: 10 rounds (95-lbs.)
Shawn J.: 8 rounds + 5x hang squat clean (95-lbs.; sub: 3/5x prom hspu, 1 x 45-lb. plate + abmat)
Jim D.: 13 rounds + 1x hang squat clean (95-lbs.; sub: 3/5x prom hspu, 1 x 15-lb. plate + abmat)
Randy F.: 8 rounds + 4x hang squat clean (85-lbs.; sub: 3/5x hspu)
Francisco L.:7 rounds + 5x hang squat clean (75-lbs.; sub: 3/5x prom hspu, 1 x 45-lb. plate)
Sara R.: 11 rounds + 3x hang squat clean (65-lbs.; sub: 3/5x prom hspu, 1 x 35-lb. plate + abmat)
Ran B.: 7 rounds + 5x hang squat clean (65-lbs., 25-lb. dbs; sub: push press)
John P.: 11 rounds + 2x hang squat clean (115-lbs.)
Krishnan S.: 8 rounds + 1x hspu (85-lbs.; sub: 3/5x hpsu, 1x abmat)