Friday, March 6, 2015

CrossFit MPH – WOD

Results

6A
--Scores--
Jaime A.: 24:29 (sub: 12x inverted plate steps w 15-lb. plate + 3x wall climb [7x in round 3])
Jon H.: 17:56 (sub: 1/2x walking lunge, 5x inverted plate steps w 10-lb. plate + 3x wall climb, 2/3x box jump)
Christine S.: 19:46 (sub: 1/2x walking lunge, 20" inverted plate step practice w 10-lb. plate + 3x wall climb, 2/3x box jump)
Borja G.: 19;58 (sub: 1/2x walking lunge, 12x inverted plate steps w 15-lb. plate + 3x wall climb, 2/3x box jump)
Michael F.: 23:35 (2 rounds)
Derek B.: 17:20 (sub: 30" oh plate hold w 45-lb. plate)
Ryan L.: 18:04 (sub: 1/2x handstand walking)
Dave B.: 25:46 (sub: 12x inverted plate steps w 10-lb. plate)
Patrick P.: 24:28 (sub: 7x prom wall climb)
Brian G.: 27:00 (sub: 12x inverted plate steps w 15-lb. plate + 3x wall climb)
Kevin M.: 26:01 (sub: 1/2x walking lunge, 20" inverted plate step practice w 10-lb. plate + 3x wall climb)
Rob C.: 26:11 (sub: 12x inverted plate steps w 25-lb. plate + 3x wall climb)
Kate H.: 25:19 (sub: 1/2x walking lunge, 7x prom wall climb, 1/2x box jump, 18")
Astrid V.: 18:45 (sub: 7x prom wall climb, 2/3x box jump, 18")
Frederik V.: 21:13 (sub: 7x prom wall climb, 2/3x box jump)
Sherry G.: 18:25 (sub: 7x prom wall climb, 2/3x box jump, 18")
David G..: 21:02 (sub: 7x prom wall climb)
Shawn J.: 19:36 (sub: 7x prom wall climb)
Amy S.: 11:33 (sub: 1/2x walking lunge, 20" inverted plate step practice w 10-lb. plate + 3x wall climb, 2/3x box jump)
Ralph B.: 11:25 (sub: 1/2x walking lunge, 20" inverted plate step practice w 10-lb. plate + 3x wall climb, 2/3x box jump)
McKinlee H.: 17:23 (sub: 1/4x handstand walking)
Ryan K.: 18:59 (sub: 12x inverted plate steps w 15-lb. plate)
Zaid A.: 15:32 (sub: 7x prom wall climb, 2/3x box jump, 24"/20", 2 rounds)
Ken F.: 17:10 (sub: 7x prom wall climb, 10x box jump + 25x step-up, 20")
Alexis P.: 20:28 (sub: 3/5x walking lunge, 5x prom wall climb, 2/3x step-up, 20")
Erin C.: 23:35 (sub: 3/5x walking lunge, 7x prom wall climb, 2/3x box jump, 18"/20")
John Gr.: 21:06 (sub: 7x prom wall climb, 2/3x box jump, 20")
Diana D.: 23:15 (sub: 7x prom wall climb, 2/3x box jump, 20")
Holmes H.: 17:42 (sub: 20" inverted plate step practice w 10-lb. plate + 3x wall climb)
Cristian D.: 17:32 (sub: 20" inverted plate step practice w 10-lb. plate + 3x wall climb)
Keriann G.: 19:47 (sub: 20" inverted plate step practice w 10-lb. plate + 3x wall climb)
Bill M.: 18:45 (sub: 20" inverted plate step practice w 10-lb. plate + 3x wall climb)