Friday, March 6, 2015

Friday, March 6, 2015

***Important Announcement***
Beginning Saturday, February 28, we will host the weekly 2015 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 28. The Open workout will be the Workout of the Day at 8a, 9a, 10a and 11a.

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three rounds for time:
50x walking lunge (alternating, total)
100-ft. handstand walk
35x box jump, 24″ platform

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three rounds for time:
50-ft. walking lunge
100-ft. handstand walk
20x tuck jump

Post score to comments.

1 Comment

  1. MPH | March 7, 2015 at 11:09 am
     

    6A
    –Scores–
    Jaime A.: 24:29 (sub: 12x inverted plate steps w 15-lb. plate + 3x wall climb [7x in round 3])
    Jon H.: 17:56 (sub: 1/2x walking lunge, 5x inverted plate steps w 10-lb. plate + 3x wall climb, 2/3x box jump)
    Christine S.: 19:46 (sub: 1/2x walking lunge, 20″ inverted plate step practice w 10-lb. plate + 3x wall climb, 2/3x box jump)
    Borja G.: 19;58 (sub: 1/2x walking lunge, 12x inverted plate steps w 15-lb. plate + 3x wall climb, 2/3x box jump)
    Michael F.: 23:35 (2 rounds)
    Derek B.: 17:20 (sub: 30″ oh plate hold w 45-lb. plate)
    Ryan L.: 18:04 (sub: 1/2x handstand walking)
    Dave B.: 25:46 (sub: 12x inverted plate steps w 10-lb. plate)
    Patrick P.: 24:28 (sub: 7x prom wall climb)
    Brian G.: 27:00 (sub: 12x inverted plate steps w 15-lb. plate + 3x wall climb)
    Kevin M.: 26:01 (sub: 1/2x walking lunge, 20″ inverted plate step practice w 10-lb. plate + 3x wall climb)
    Rob C.: 26:11 (sub: 12x inverted plate steps w 25-lb. plate + 3x wall climb)
    Kate H.: 25:19 (sub: 1/2x walking lunge, 7x prom wall climb, 1/2x box jump, 18″)
    Astrid V.: 18:45 (sub: 7x prom wall climb, 2/3x box jump, 18″)
    Frederik V.: 21:13 (sub: 7x prom wall climb, 2/3x box jump)
    Sherry G.: 18:25 (sub: 7x prom wall climb, 2/3x box jump, 18″)
    David G..: 21:02 (sub: 7x prom wall climb)
    Shawn J.: 19:36 (sub: 7x prom wall climb)
    Amy S.: 11:33 (sub: 1/2x walking lunge, 20″ inverted plate step practice w 10-lb. plate + 3x wall climb, 2/3x box jump)
    Ralph B.: 11:25 (sub: 1/2x walking lunge, 20″ inverted plate step practice w 10-lb. plate + 3x wall climb, 2/3x box jump)
    McKinlee H.: 17:23 (sub: 1/4x handstand walking)
    Ryan K.: 18:59 (sub: 12x inverted plate steps w 15-lb. plate)
    Zaid A.: 15:32 (sub: 7x prom wall climb, 2/3x box jump, 24″/20″, 2 rounds)
    Ken F.: 17:10 (sub: 7x prom wall climb, 10x box jump + 25x step-up, 20″)
    Alexis P.: 20:28 (sub: 3/5x walking lunge, 5x prom wall climb, 2/3x step-up, 20″)
    Erin C.: 23:35 (sub: 3/5x walking lunge, 7x prom wall climb, 2/3x box jump, 18″/20″)
    John Gr.: 21:06 (sub: 7x prom wall climb, 2/3x box jump, 20″)
    Diana D.: 23:15 (sub: 7x prom wall climb, 2/3x box jump, 20″)
    Holmes H.: 17:42 (sub: 20″ inverted plate step practice w 10-lb. plate + 3x wall climb)
    Cristian D.: 17:32 (sub: 20″ inverted plate step practice w 10-lb. plate + 3x wall climb)
    Keriann G.: 19:47 (sub: 20″ inverted plate step practice w 10-lb. plate + 3x wall climb)
    Bill M.: 18:45 (sub: 20″ inverted plate step practice w 10-lb. plate + 3x wall climb)

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