Monday, March 9, 2015

CrossFit MPH – WOD

Results

--Scores--
Brian T.: 34:54
Donal O.: 27:45 (4 rounds)
Jon H.: 34:37
McKinlee H.: 30:20 (sub: 2/3x pushup; 4 rounds)
Randy S.: 21:30 (10-lbs.; sub: 1/3x mb squat, 1/3x knee pushup, 60" single under)
Borja G.: 34:37
David G.: 29:02, 38 (sub: 2/3x wall ball, 2/3x pushup, 90" double under practice)
Patrick P.: 27:46, 51 (sub: 2/3x wall ball, 2/3x pushup, 90" double under practice)
Hari P.: (sub: 2/3x pushup, 90" double under practice)
Kate H.: 25:30, 12 (10-lbs.; sub: 1/2x wall ball, 1/2x knee pushup, 60" double under practice; 4 rounds)
Brian G.: 32:00 (sub: 2/3x wall ball, 2/3x pushup)
Tracey S.: 31:03, 0 (10-lbs.; sub: 2/3x wall ball, 2/3x knee pushup, 90" double under practice)
Hari P.: 29:44 (sub: 2/3x wall ball, 2/3x pushup)
Shawn J.: 34:00, 38 (sub: 2/3x wall ball, 2/3x pushup, 90" double under practice)
Holmes H.: 32:31, 95 (sub: 2/3x wall ball, 2/3x pushup, 90" double under practice)
Ty C.: 28:40 (sub: 2/3x wall ball, 2/3x pushup, 90" single under practice)
Ross B.: 30:37, 270 (sub: 2/3x wall ball, 2/3x pushup, 90" single under practice)
Drew P.: 29:52
Ralph B.: 34:30, 117
Adrian P.: 34:00, 64 (sub: 2/3x wall ball, 2/3x pushup, 90" single under practice)
Michael F.: 27:24
Dave R.: 27:56
Joe P.: 28:10, 80 (sub: 2/3x wall, 2/3x pushup)
Rebekka E.: 19:11 (sub: 2/3x med ball clean, 1/2x pushup; 3 rounds)
Christine S.: 28:00, 145 (4 rounds)
Bill M.: 28:04, 18 (sub: 2/3x wall, 2/3x pushup)
Kevin M.: 28:25, 54 (sub: 2/3x wall, 2/3x pushup)
Lisa C.: 29:20, 109 (10-lbs.; sub: 2/3x wall, 2/3x pushup)
John Gr.: 32:30, 45 (sub: 2/3x wall, 2/3x pushup)
Ralph A.: 30:00, 10 (sub: 2/3x wall, 2/3x pushup)
Amy S.: 32:02
Alissa G.: 33:13
Diana D.: 32:59 (10-lbs.; sub: mb squat jump, sit-up, double under practice)
Michael L.: 29:57
David S.: 25:22
Chris C.: 27:49
Melody F.: 30:04
Jaime A.: 29:44 (sub: 2/3x wall ball, 2/3x pushup)
James H.: 32:33 (sub: 2/3x wall ball)
Chris H.: 32:00
Devon H.: 25:32 (14-lbs.; sub: 2/3x wall ball, 2/3x pushup, 90" max double under)
Jamie T.: 30:30 (sub: 2/3x wall ball, 2/3x pushup, 90" max double under)
Sean F.: 30:18
Cristian D.: 30:30 (sub: 2/3x wall ball, 2/3x pushup, 90" max double under)
Roselena R.: 27:45 (sub: mb squat jump, sit-up, step-up, 20", 4 rounds)
Abby K.: 27:00 (10-lbs.; sub: 2/3x wall ball, 1/2x incline pushup, 90" max double under)
Ken F.:24:22 (14-lbs.; sub: 2/3x wall ball, 1/2x incline pushup, single under)
Walt C.: 28:32 (sub: 2/3x wall ball, 2/3x pushup, 90" max double under)
Jim D.: 30:22 (sub: 2/3x wall ball, 2/3x pushup, 90" max double under)
Mary Ellen M.: 25:00 (10-lbs.; sub: 2/3x wall ball, 1/2x prom knee pushup, 90" max double under, 4 rounds)
Candida M.: 30:45 (10-lbs.; sub: 2/3x pushup, 90" max double under)
Shane B.: 30:54 (sub: 2/3x wall ball, 2/3x pushup, 90" max double under)
Sean M.: 29:50 (14-lbs.; sub; 2/3x wall ball, 2/3x pushup, 90" max double under)
Josh M.: 33:31
John L.: 30:30 (sub: 2/3x wall ball, 2/3x pushup, 90" max double under)
Stephen K.: 34:10 (sub: 90" max double under)
Mark Co.: 33:00 (sub: 90" max double under)
Neil A.: 28:56 (sub: 2/3x wall ball, sit-up)
Jamaal T.: 30:01 (10-lbs.; sub: 2/3x mb squat, 1/2x pushup, 90" max double under, 3 rounds)
Brandt M.: 29:06 (sub: 2/3x wall ball, 2/3x pushup, 90" max double under)
Dave K.: 29:32 (sub: 2/3x pushup)
Gilbert C.: 30:49
Chris T.: 27:10 (sub: 2/3x wall ball, 2/3x pushup, 90" max double under)
Francisco L.: 30:30 (sub: 2/3x wall ball, 2/3x pushup, 90" max double under)
Teal B.: 30:55 (10-lbs.; sub: 2/3x wall ball, 1/2x pushup, 1/2x sit-up)
Bill G.: 32:24
Randy F.: 31:20 (sub: 2/3x wall ball, 2/3x pushup, 90" max double under)
Tara S.: 31:15 (sub: 2/3x wall ball, 2/3x pushup)
Zaid A.: 3#:30 (14-lbs.; sub: 2/3x wall ball, 1/2x pushup, 90" max double under)