Friday, March 20, 2015

CrossFit MPH – WOD

Results

--Scores--
Dave R.: 4:55 (sub: pushup; 5 rounds)
Ross B.: 5:46 (sub: rope climb, pushup; 5 rounds)
Francisco L.: 4 rounds + 1x rope climb (sub: rope climb)
Devon H.: 9 rounds + 1x rope climb (sub: rope climb last 5')
McKinlee H.: 7 rounds +... 1x pushup (sub: rope climb)
Donal O.: 5:05 (sub: 10x sit-up + 20x walking lunge)
Randy S.: 7 rounds (sub: 10x strict bodyrow, pushup)
Jon H.: 5 rounds (sub: 2x sit-up, pushup)
Christine S.: 5 rounds (sub: rope climb, pushup)
Borja G.: 5 rounds (sub: rope climb, pushup)
Rob C.: 11 rounds
David G.: 7 rounds +... 8x pushup (sub: rope clmb)
Sherry G.: 3 rounds +... 6x knee pushup (sub: 5x jump-stretch strict pull-up, green, knee pushup)
Alissa G.: 5 rounds (sub: rope climb, pushup)
Anna G.: 5 rounds + 5x pull-up (sub: 5x jump-stretch strict pull-up, green + red, knee pushup)
Chris C.: 12 rounds + 3x pushup
Sara R.: 5 rounds + 3x pushup (sub: rope climb)
Blaine P.: 11 rounds + 8x pushup
John N.: 6 rounds + 1x rope climb (sub: rope climb, pushup)
Michael Fo.: 6 rounds + 4x pull-up (sub: 5x jump-stretch strict pull-up, green, pushup)
Steve M.: 9 rounds + 1x rope climb
Drew P.: 5 rounds (sub: rope climb, pushup)
Ralph B.: 5 rounds (sub: rope climb, pushup)
Amy S.: 5 rounds (sub: rope climb, pushup)
Adrian P.: 5 rounds (sub: rope climb, pushup)