shoulder press
1-1-1-1-1
push press
3-3-3-3-3
push jerk
5-5-5-5-5
Compare results to May 6, 2014.
workout courtesy of crossfit.com
for time:
100x pushup
100x v-up
100x bench dip
Post score to comments.
shoulder press
1-1-1-1-1
push press
3-3-3-3-3
push jerk
5-5-5-5-5
Compare results to May 6, 2014.
for time:
100x pushup
100x v-up
100x bench dip
Post score to comments.
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–Scores–
Hari P.: 145*-lbs., 150*-lbs., 140-lbs.
Dat D.: 142*-lbs., 140-lbs., 140-lbs.
Ty C.: 132-lbs., 130*-lbs., 115-lbs.
Steve M.: 130-lbs., 150-lbs., 145-lbs.
Abby K.: 85*-lbs., 85*-lbs., 85*-lbs.
Sherry G.: 57*-lbs., 55*-lbs., 45*-lbs.
Ralph A.: 175-lbs., 180-lbs., 165-lbs.
CJ D.: 150-lbs., 165-lbs., 155-lbs.
Borja G.: 137*-lbs., 160-lbs., 155-lbs.
Blaine P.: 145*-lbs., 155*-lbs., 155*-lbs.
Jon H.: 122*-lbs., 135-lbs., 135-lbs.
Joe P.: 183*-lbs., 155-lbs., 135-lbs.
Jamie T.: 164*-lbs., 165-lbs., 170*-lbs.
Kevin M.: 155*-lbs., 145-lbs., 135-lbs.
Alexis P.: 120*-lbs., 115*-lbs., 105-lbs.
Gilbert C.: 285-lbs. (sub: back squat, 3RM, 3x 30 hollow hold, 3x 30 superman, 3x 30 pike-up)
Dave B.: 150-lbs. (sub: back squat, 3RM, 3x 30 hollow hold, 3x 30 superman, 3x 30 pike-up)
Patrick P.: 160*-lbs., 130*-lbs., 105*-lbs.
Dave B.: 127*-lbs., 115-lbs., 105-lbs.
Rebekka E.: 90-lbs., 105-lbs., 105-lbs.
Mayra C.: 88-lbs., 95-lbs., 85-lbs.
Tracey S.: 95*-lbs., 95*-lbs., 95-lbs.
Kate H.: 75-lbs., 85-lbs., 90-lbs.
Alex M.: 130-lbs. (sub: behind-the-neck push press, 3x 30 hollow hold, 3x 30 superman, 3x 30 pike-up)
Kevin K.: 125*-lbs., 120*-lbs., 105-lbs.
Katie R.: 73-lbs., 110-lbs., 105-lbs.
John G.: 185*-lbs., 200-lbs, 135-lbs.
Dave R.: 140-lbs., 195-lbs., 200-lbs.
Mark Co.: 160*-lbs., 170-lbs., 165-lbs.
Jason O.: 165*-lbs., 185*-lbs., 185-lbs.
James H.: 135-lbs., 160-lbs., 145-lbs.
Michael Fo.: 145*-lbs., 170*-lbs., 145*-lbs.
Kyle S.: 135*-lbs., 135-lbs., 110-lbs.
Michael H.: 125-lbs., 135-lbs., 125-lbs.
Shawn J.: 102*-lbs., 125-lbs., 120-lbs.
Francisco L.: 130*-lbs., 125-lbs., 110-lbs.
Buffy M.: 82*-lbs., 85-lbs., 70*-lbs.
Colette B.: 80*-lbs., 90-lbs., 85*-lbs.
Ida N.: 70-lbs. (sub: 3x 30″ hollow rock, 3×30″ superman, 3x 30″ v-up)
Ken F.: 115*-lbs., 115-lbs., 70*-lbs.
John N.: 100*-lbs., 95-lbs., 85-lbs.
Melody F.: 100-lbs., 125-lbs., 135-lbs.