Thursday, April 16, 2015

CrossFit MPH – WOD

Results

--Scores--
Kevin K.: 175-175-175-lbs., 10:46 (35-lbs.)
Jon H.: 185-195-195-lbs., 10:29 (45-lbs.; sub: no 9/15-6/12-3/9)
CJ D.: 175-175-175-lbs., 10:03 (35-lbs.)
Katie R.: 135-135-135-lbs., 11:38 (sub: strict sit-up)
Judy G.: 115-115-115-lbs., 12:17 (20", 25-lbs.)
Borja G.: 205-225-235-lbs., 11:07
Emmy A.: 45-45-45-lbs., 11:27 (sub: shoulder press, sit-up, bodyrows)
Randy S.: 50-50-50*-lbs., 9:21 (16", 20-lbs.; sub: russian swing, 21-18-15-12-9-6-3)
David G.: 135-145-145-lbs., 14:06 (35-lbs.)
Tara S.: 135-140-145-lb., 11:32 (20")
Neil A.: 145-145-145-lbs., 11:49 (sub: strict sit-up)
Bill G.: 225-245-225-lbs., 11:06 (45-lbs.)
Shawn J.: 145-145-145-lbs., 13:13 (24", 35-lbs.)
Dave K.: 165-165-165-lbs., 12:16
Alex M.: 205-215-215-lbs.., 13:35
Ross B.: 195-210-215-lbs., 12:47 (45-lbs.)
Patrick P.: 165-165-165-lbs., 13:25 (35-lbs.)
Scott W.: 125-125-125-lbs., 13:15 (24", 25-lbs.)
John G.: 225-245-245-lbs., 12:15 (35-lbs.)
Melody F.: 195-205-185-lbs., 11:08
Ralph B.: 185-195-205-lbs., 12:44 (45-lbs.)
Drew P.: 225-245-260-lbs., 9:19 (35-lbs.)
Rob C.: 195-205-185-lbs., 11:34 (35-lbs.)
Alissa G.: 135-140-140-lbs., 11:53
Rob K.: 165-175-175-lbs., 14:19 (sub: step-up)
Kyle S.: 195-195-195-lbs., 9:39 (sub: deadlift; 3-3-3)
Kevin M.: 155-165-165-lbs., 15:12 (35-lbs.)
Bill M.: 135-135-135-lbs., 15:12
Lisa C.: 115-105-105-lbs., 9:58 (25-lbs.; sub: step-up, 20")
Ken F.: 145-155-165*-lbs., 7:13 (35-lbs; start at 24-18)
Jenny G.: 35-35-35*-lbs., 13:00 (20-lbs., 18"; sub: front squat; 3-3-3; start at 24-18)
Luke B.: 130-130-130-lbs., 13:21 (35-lbs.)
Randy F.: 155-165-170-lbs., 15:40 (35-lbs.; sub: goblet squat)
Teal B.: 175-185-185-lbs., 14:57 (25-lbs.; sub: goblet squat, step-up, 20")
Chris T.: 215-215-205-lbs., 13:36 (45-lbs.)
Brian G.: 155-165-175-lbs., 13:50 (35-lbs.)
Gilbert C.: 285-290-290-lbs., 13:19 (45-lbs.; sub: goblet squat)
Mark Co.: 285-285-275-lbs., 16:04
Devon H.: 145-160-160-lbs., 11:50 (sub: 35-lb. goblet squat/swing)
Brian W.: 125-145-145-lbs., 12:39 (sub: sit-up)
Sean Mi.: 105-105-105-lb.s, 11:30 (25-lbs.; done at 18-9)
Dat D.: 255-255-255-lb., 10:44
Sean F.: 205-215-215x-lbs., 11:59
Josh M.: 195-200-200-lbs., 10:07 (35-lbs.)
Walt C.: 140-145-150-lbs., 13:42 (35-lbs.)
Sherry G.: 80-85-85*-lbs, 13:48 (20-lbs., 20")
John L.: 195-205-195-lbs., 14:32 (35-lbs.)
Michael H.: 195-205x-175-lbs., 12:54 (45-lbs.)
Alexis P.: 145-165-185-lbs., 10:10 (25-lbs.; sub: step-up, 18"; start at 24-18)
Jen M.: 85-85-85-lbs., 9:57 (25-lbs.; sub: step-up, 20"; start at 24-18)
Dave B.: 170-175-175-lbs., 15:15 (35-lbs.)
Diane N.: (4 rounds; 7x strict bodyrow + 15x abmat sit-up + 15x squat + 5x pushup + 300m row)
Chad A.: 95-95-95*-lbs., 10:38 (25-lbs., 20"; sub: front squat; 3-3-3; start at 24-18)
James F.: 175-180-180-lbs., 14:25 (35-lbs.)