back squat
3-3-3
Compare results to February 26, 2015.
then, for time:
10x back squat @ body weight
10x muscle-up
100x double under
400m run
for time:
30x single-leg squat (alternating, total)
10x *pull*
100x tuck jump
400m run
Post score to comments.
–Scores–
Dave R.: 275-285-290-lbs., 5:22
Mark Co.: 245-265-275x-lbs., 7:52, 50 (sub: 1/2x muscle-up, 2′ amrap double under)
John G.: 225-235-240-lbs., 9:39, 🙁 (sub: 3/10x muscle-up, 2′ amrap double under)
Jamie T.: 195-205-215-lbs., 7:27, 25 (185-lbs.; sub: strict pull-up, 2′ amrap double under)
John Gr.: 195-205-210-lbs., 7:54, 21 (175-lbs.; sub: jump-stretch pull-up, 2′ amrap double under)
Kelly G.: 185-185-185-lbs., 9:39 (sub: strict ctb pull-up)
John L.: 195-200-200-lbs., 7:33, 51 (165-lbs.; sub: strict pull-up)
Rebekka E.: 140-145-135-lbs. 7:20 (115-lbs.; sub: 3/10x muscle-up)
Alissa G.: 145-150-150-lbs., 7:59 (sub: 1/2x muscle-up)
Ken F.: 155-170-180*-lbs., 7:39, 14 (155-lbs.; sub: jump-stretch strict pull-up, blue, 2′ amrap double under)
Christine S.: 135-135-135-lbs., 11:10, 50 (sub: 2′ amrap double under)
Lisa C.: 105-110-115-lbs., 6:35, 18 (95-lbs.; sub: 1/2x strict pull-up)
Buffy M.: 95-95-85-lbs., 7:39 (75-lbs.; sub: jump-stretch strict pull-up, red, 2′ amrap single under)
Rufus H.: 130-155-175*-lbs., 7:26, 12 (175-lbs.; sub: jump-stretch strict pull-up, blue, 2′ amrap double under)
Kyle S.: 225-225-225-lbs., 4:58 (sub: deadlift; 3-3-3; deadlift, 1000m row for double under + run)
Ralph A.: 205-205-205-lbs., 8:27, 10 (175-lbs.; sub: strict pull-up, 2′ amrap double under)
Michael F.: 225-235-235-lbs., 5:51
Matt H.: 185-195-195-lbs., 6:57, 36 (155-lbs.; sub: 1/2x muscle-up)
Sara R.: 145-145-135-lbs., 8:27, 39 (115-lbs.; sub: strict pull-up, 2′ amrap double under)
Judy G.: 115-115-115-lbs., 7:00, 55 (95-lbs.; sub: strict pull-up, 2′ amrap double under)
Amy S.: 175-185-190x-lbs., 6:46 (sub: 1/2x muscle-up)
Hari P.: 185-195-205-lbs., 5:52 (135-lbs.; sub: strict ctb pull-up)
Rob C.: 185-205-215x-lbs., 9:18, 10 (sub: 1/5x muscle-up, 2′ amrap double under)
David G.: 175*-165-165-lbs., 7:45, 🙁 (135-lbs.; sub: strict pull-up, 2′ amrap double under)
Frederick V.: 135-155-165-lbs., 7:00, 0 (135-lbs.; sub: strict pull-up, 2′ amrap double under)
Kate H.: 125-135-135-lbs., 7:08, 10 (105-lbs.; sub: strict bodyrow, single under)
Tracey S.: 135-155-165*-lbs., 7:35, 0 (115-lbs.; sub: strict bodyrow, 2′ amrap double under)
Astrid V.: 75-75-75-lbs., 7:12, 0 (65-lbs; sub: jump-stretch strict pull-up, blue, 2′ amrap double under)
Bill G.: 185-185-185-lbs., 5:35 (sub: strict ctb pull-up)
Ralph B.: 185-190-190-lbs., 7:57, 64 (sub: 3/5x muscle-up, 2′ amrap double under)
Shawn J.: 160-165-165-lbs., 6:21, 13 (135-lbs.; sub: strict ctb pullup, 2′ amrap double under)
Alexis P.: 195-205-205*-lbs., 5:15, 5 (135-lbs.; sub: strict bodyrow, 2′ amrap double under, 200m run)
Drew P.: 245-255-255-lbs., 4:51
Teal B.: 190-190-190-lbs., 5:28 (sub: 7/10x back squat, 30x step-up, 20″ for pull-up/double under)
Kevin K.: 175-175-185-lbs., 6:52, 7 (155-lbs.; sub: strict pull-up, 2′ amrap double under)
Blaine P.: 175-175-175-lbs., 7:47, 55 (155-lbs., 2′ amrap double under)
Alex M.: 225-235-245-lbs., 5:35 (sub: strict pull-up)
Neil A.: 185-295-205-lbs., 8:06 (155-lbs.; sub: 1/2x muscle-up)
Dave B.: 195-195-195-lbs., 6:25, 45 (sub: strict ctb pull-up, 2′ amrap double under)
Sean Mi.: 115-125-115-lbs., 8:21, 35 (105-lbs.; sub: strict pull-up, 2′ amrap double under)
Patrick P.: 95-95-95-lbs., 6:05, 28 (85-lbs.; sub: strict ctb pull-up, 2′ amrap double under)
Mayra C.: 135-155x-135-lbs., 7:10 (105-lbs.; sub: jump-stretch strict pull-up, green)
Francisco L.: 170-185-190-lbs., 7:24, 80 (155-lbs.; sub: strict pull-up)
Zaid A.: 170-170*-170-lbs., 7:53, 18 (135-lbs.; sub: 3/10x strict pull-up)
Chris H.: 305-320-320-lbs., 4:40
Sean F.: 220-240-240-lbs., 4:59
Gilbert C.: 250-265-275-lbs., 4:10 (sub: strict bodyrow)
John P.: 200-205-205-lbs., 7:42, 55 (165-lbs.; sub: 3/10x muscle-up attempts)
CJ D.: 225-225-225-lbs., 6:25, 50 (155-lbs.; sub: 1/2x banded muscle-up, 2′ sit-up)
Ross B.: 225-235-235-lbs., 5:43, 68 (175-lbs.; sub: strict pull-up)
Brett B.: 200-200x-190x-lbs., 5:57, 72 (155-lbs.; sub: 1/2x jumping muscle-up)
Dat D.: 245-265-285-lbs., 5:25, 30 (sub: bar muscle-up, row)
Melody F.: 205-225-225-lbs., 8:45 (sub: 1/2x muscle-up)
Brian K.: 195-225-215-lbs., 6:28, 60 (sub: 1/2x muscle-up)
James H.: 185-205-195-lbs., 6:02, 51
Cristian D.: 155-155-155-lbs., 6:41, 30 (115-lbs.; sub: strict pull-up)
Jaime A.: 125-135-135x-lbs., 7:03 (115-lbs.; sub: 1/2x banded muscle-up)
Jen M.: 75-80-85-lbs., 7:26, 28 (75-lbs.; sub: strict bodyrow)
Michael H.: 205-210-215-lbs., 7:56, 26 (sub: 3/10x muscle-up)
Jon H.: 215-235x-215-lbs., 8:29, 86
Ryan L.: 230-235x-215-lbs., 6:33, 25
James F.: 195-205-215-lbs., 7:01, 25
Shad H.: 185-205-205-lbs., 6:05 (sub: 1/2x jumping muscle-up)
Holmes H.: 135-135-135-lbs., 7:36 (115-lbs.; sub: strict pull-up)
Katie R.: 140-145-150-lbs., 7:02, 54 (125-lbs.; sub: 1/2x strict pull-up)
Joanna T.: 135-140-140-lbs., 7:57, 25 (125-lbs.; sub: jump-stretch strict pull-up, red)
Brian W.: 145-155-155-lbs., 6:00, 0 (125-lbs.; sub: strict bodyrow)
Jamaal T.: 95-100-110*-lbs., 6:05, 3 (75-lbs.; sub: strict bodyrow)