Wednesday, June 10, 2015

CrossFit MPH – WOD

Results

Notes for today:
--12' time limit
--scored by total repetitions completed

--Scores--
Borja G.: 11:33
Blaine P.: 3 rounds, 205 (sub: 2' max double under)
John L.: 2 rounds + 5x burpee, 218 (sub: 2' max double under)
Joe P.: 3 rounds, 158 (sub: 2' max double under)
Kevin K.: 3 rounds, 55 (sub: 2' max double under)
Paul S.: 3 rounds, 97 (sub: 2' max double under)
Tanner L.: 3 rounds, 140 (20"; sub: 2' max double under)
Julie G.: 3 rounds, 130 (20"; sub: 2' max double under)
Emmy A.: 11:01 (sub: 2' max double under, burpee only)
Sara R.: 3 rounds
Christine S.: 3 rounds, 147 (sub: 2' max double under)
Dave K.: 11:15
Alex M.: 9:50 (sub: box jump only)
Tara S.: 11:52 (sub: 2/3x double under)
Hari P.: 10:46 (sub: 2/3x double under)
Brian G.: 10:45 (sub: 2/3x double under, 3 rounds)
Scott W.: 11:46 (20"; sub: single under)
David G.: 10:04 (sub: 1/3x double under)
Kate H.: 10:24 (sub: single under, no pushup burpee + step-up, 20", 3 rounds)
Matthew W.: 9:02
Drew P.: 8:40
Ralph B.: 11:58 (sub: 2/3x double under)
Adrian P.: 3 rounds, 80 (sub: 2' max double under)
Joe P.: 3 rounds, 70 (sub: 2' max double under)
Bill M.: 3 rounds + 7x double under (sub: 2' max double under)
Melody F.: 10:38
Dave R.: 9:31
Kyle S.: 9:47 (sub: 2/3x double under)
McKinlee H.: 11:56 (sub: 2/3x double under)
Lisa C.: 11:23, 57 (sub: 2' max double under, 3 rounds)
Buffy M.: 3 rounds + 72 (sub: 2-count flutterkick, burpee + step-up)
Ida N.: 3 rounds + 1x burpee (sub: 2-count flutterkick, burpee only)
Michael H.: 11:33, 118 (sub: 2' max double under)
Chris C.: 10:43
Chris T.: 3 rounds + 50x double under, (sub: 2/3x double under)
Patrick W.: 11:58 (sub: 2/3x double under, rounds 2-4)
David S.: 7:48
Francisco L.: 3 rounds + 50x double under (sub: 2/3x double under)
Jaime A.: 3 rounds +... 6x box jump
Rebekka E.: 11:32 (sub: 2/3x double under)
Katie R.: 11:39 (sub: 30x sit-up, burpee + step-up)
Dat D.: 9:38
Kit H.: 11:35
Chris H.: 9:34
Jen M.: 2 rounds +... 4x burpee + box jump, 149 (sub: 2' max double under, 2/3x burpee + step-up, 20")
Doug C.: 11:011 (sub: 2' max double under)
Jason J.: 3 rounds + 30" double under, 15 (sub: 2' max double under)
Sam B.: 3 rounds +.... 7x burpee, 5 (sub: 2' max double under)
Jim D.: 11:43, 16 (sub: 2' max double under)
Josh M.: 3 rounds +... 2x burpee + box jump
Brett B.: 11:56, 162 (sub: 2' max double under)
James F.: 3 rounds, 140 (sub: 1/2x double under)
Roselena R.: 3 rounds + 45" double under, 148 (sub: 2' max double under, 2/3x burpee + box jump)
Jaime T.: 3 rounds, 145 (sub: 2/3x double under, 2/3x burpee + box jump)
John P.: 9:39
Devon H.: 11:47, 78 (sub: 2' max double under)
Sean Mc.: 11:48, ? (sub: 2' max double under, 2/3x burpee + box jump)
Bill G.: 11:41
Brandt M.: 4 rounds, ? (sub: 2' max double under)
Gilbert C.: 9:53
Krishnan S.: 12:00, ? (sub: 2' max double under)