Monday, July 13, 2015

CrossFit MPH – WOD

Results

Notes for today:
--4' time limit on muscle-ups/pulls
---scored by total muscle-ups/pulls completed
–27′ time limit
–-scored by total repetitions completed

--Scores--
Borja G.: 12/40x burpee, 3 muscle-up
Brian T.: 18:30 (50-40-30-20-10)
Michael F.: 18:30, 6 muscle-up (sub: plate-assisted sls/goblet squat; 50-40-30-20-10)
Jon H.: 18/30x sls (sub: 1/2x strict hspu)
Blaine P.: 20/50x thruster (sub: plate-assisted sls)
Donal O.: 12/50x thruster, 3 muscle-up (sub: platform sls, 1/2x prom hspu, 1x 35-lb. plate)
Teal B.: 19/30x burpee (sub: 1/2x rig-assisted sls, 3/4x burpee, 1/2x prom hspu, 1x 45-lb. plate + 10-lb. plate, scapular pull-up + jump to pull-up)
Ralph A.: 40/50x thruster (25-lb. dbs; sub: 1/2x rig-assisted sls, 1/2x hspu, strict pull-up)
Tanner L.: 26:19 (20-lb. dbs; sub: rig-assisted sls, 3/4x db push press, scapular pull-up + jump to pull-up)
Emmy A.: 25:03 (10-lb. dbs; sub: 800m run, rig-assisted sls, knee pushup, strict pull-up)
Kevin K.: 36/50x thruster (20-lb. dbs; sub: 1/2x rig-assisted sls [left first round, right second round], 3/4x push press, strict pull-up)
Sara R.: 25:05, 6 pull-up (sub: 1/2x sls, 1/2x prom hspu, 1x 35-lb. plate + 1x abmat, strict pull-up)
Katie R.: 41/50x thruster, 7 pull-up (sub: rig-assisted sls, prom hspu, 1x 45-lb. plate + 1x abmat, strict pull-up)
CJ D.: 6/50x thruster (sub: rig-assisted sls, 3/2x strict ctb pull-up)
Dave B.: 35/40x burpee (sub: rig-assisted sls, 1/2x prom hspu, 1x 15-lb. plate + 1x abmat, strict ctb pull-up)
Brian G.: 20/40x burpee (sub: rig-assisted sls, 1/2x prom hspu, 1x 45-lb. plate + 1x 35-lb. plate, strict ctb pull-up)
Mayra C.: 26:48 (sub: rig-assisted sls, 1/2x prom hspu, 1x 45-lb. plate + 1x abmat, scapular pull-up + jump to pull-up)
Kate H.: 20:23 (10-lb. dbs; sub: 25 calorie row, 1/2x burpee, 1/2x goblet squat, 1/2x incline pushup, strict bodyrow, 1/2x thruster)
Kathleen C.: 21/40x burpee (15-lb. dbs; sub: 1/2x rig-assisted sls, 1/2x prom hspu, 1x 45-lb. plate + 1x abmat, scapular pull-up + jump to pull-up)
John P.: 29/40x burpee (sub: 1/2x hspu, muscle-up attempts)
Joe T.: 6/50x thruster (20-lb. dbs; sub: 1/2x hspu)
Drew P.: 22:20
Alissa G.: 26:46, 5 muscle-up
JP S.: 24:15 (10-lb. db; sub: 1/2x burpee, 1/2x goblet squat, 1/2x pushup, strict bodyrow, 1/2x pvc thruster)
Steve M.: 25/50x thruster, 5 muscle-up (25-lb. dbs; sub: 1/2x hspu)
David G.: 18/50x thruster (20-lb. dbs; sub: rig-assisted sls, 1/2x prom hspu, 1x 35-lb. plate + 1x abmat, strict ctb pull-up)
Dave R.: 22:47
Emma K.: 22:57 (15-lb. dbs; sub: 1/2x handstand pushup, strict pull-up)
Cristian D.: 26:22 (20-lb. dbs; sub: 1/2x rig-assisted sls, 1/2x prom hspu, 1x 45-lb. plate, muscle-up attempts)
Joe T.: 14/50x thruster (sub: 1/2x rig-assisted sls, 1/2x prom hspu, 1x 45-lb. plate, strict pull-up)
Rebekka E.: 4/50x front squat, 2 muscle-up (sub: 1/4x hspu, db front squat)
Chris H.: 38/50x thruster
Kit H.: 30/40x burpee (sub: 1/2x rig-assisted sls, muscle-up attempts)
Amy S.: 23/40x burpee, 2 muscle-up
Christine S.: 26:21, 6 muscle-up (sub: 1/2x sls, 1/2x hspu)
Dat D.: 21:38 (sub: bar-muscle-up, single-arm snatch)
Peter M.: 12/50x thruster (20-lb. dbs; sub: rig-assisted sls, pushup, strict pull-up)
Walt C.: 35/50x thruster (25-lb. dbs; sub: rig-assisted sls, 1/2x prom hspu, 1 x 45-lb. plate + abmat, strict pull-up)
Luke B.: 21/50x thruster (sub: rig-assisted sls, 1/2x push press, strict pull-up)
Candida M.: 23:50 (1/2x plate-assisted sls, 1/2x prom hspu, 1 x 35-lb. plate, strict pull-up)
Samuel B.: 12:50 (sub: goblet squat, pushup, strict pull-up)
Tamra F.: 22:00 (sub: 1/2x burpee, 1/4x burpee, 1/2x goblet squat, 1/2x pushup, strict bodyrow)
Miranda B.: 13:40 (sub: 1/2x goblet squat, 1/2x prom hspu, 1 x 45-lb. plate + abmat, strict bodyrow, stop after 10)
Eduardo S.: 24:20 (sub: goblet squat, push press, strict bodyrow, no thruster)
David S.: 23:44
James H.: 25:29 (sub: 1/2x plate-assisted sls)
Brian K.: 28/40x burpee (35-lb. dbs; sub: pushup, rig dip, front squat)
Devon H.: 25/50x thruster (25-lb. dbs; sub: 1/2x hspu, strict pull-up)
Shawn J.: 14/50x thruster (25-lb. dbs; sub: rig-assisted sls, 1/2x prom hspu, 1 x 45-lb. plate + abmat, strict ctb pull-up)
Sean F.: 30/40x burpee
Brian W.: 40/40x burpee (sub: goblet squat, push press, strict bodyrow)
Sherry G.: 21:04 (15-lb. dbs; sub: goblet squat, push press, strict bodyrow, front squat)
John G.: 8/50x thruster (sub: 1/2x rig-assisted sls, 1/2x hspu, 1/4x hspu, mu attempts)
Kevin M.: 13/50x thruster (sub: rig-assisted sls, 1/2x prom hspu, 1 x 45-lb. plate + abmat, strict pull-up)
Jen M.: 21/40x burpee (15-lb. dbs; sub: goblet squat, push press, strict bodyrow)
Sean Mi.: 21/50x thruster (20-lb. dbs; sub: rig-assisted sls, 1/2x prom hspu, 1 x 45-lb. plate + abmat, strict pull-up + jump-to-pull-up)
Bill G.: 24:50 (sub: muscle-up attempts)
Mark Co.: 27/40x burpee, 5 muscle-up (sub: 1/2x sls, 1/2x hspu)
Michael H.: 42/50x thruster
Tara S.: 33/50x thruster (sub: muscle-up attempts, 1/2x hspu)
Gilbert C.: 20:35 (35-lb. dbs; sub: strict pull-up, pushup)
Chris T.: 15/50x thruster, 6 muscle-up (sub: rig-assisted sls, 1/2x hspu)
Brett B.: 26:35 (25-lb. dbs; sub: 1/2x plate-assisted sls, 1/2x prom hspu, 1 x 45-lb. plate, muscle-up attempts)
Rob C.: 42/50x thruster (25-lb. dbs; sub: rig-assisted sls)
Randy F.: 3/50x thruster (20-lb. dbs; sub: rig-assisted sls, pushup, strict pull-up)
Francisco L.: 40/50x thruster (20-lb. dbs; sub: rig-assisted sls, 1/2x prom hspu, 1 x 45-lb. plate, strict pull-up)
Saumil S.: 24:17 (20-lb. dbs; sub: goblet squat, 25-lbs., 1/2x push press, 45-lbs., strict bodyrow)
Sean Mc.: 25:12 (15-lb. dbs; sub: 1/2x goblet squat, 1/2x pushup, strict pull-up, front squat)