Tuesday, July 21, 2015

CrossFit MPH – WOD

Results

--Scores--
Matthew W.: 16:43
Borja G.: 60
Christine S.: 76
Jon H.: 80
Ralph A.: 35 (sub: N pull-up)
Judy G.: 50 (sub: N pull-up)
Tanner L.: 37 (sub: strict pull-up)
Kevin K.: 29 (sub: strict pull-up)
Paul S.: 31 (sub: strict pull-up)
Matt A.: 51 (sub: strict pull-up)
Sofia J.: 18:00 (sub: 50x scapular pull-up + jump to pull-up; 50x strict bodyrow)
Jen F.: 19:49 (sub: 50x scapular pull-up + 50x jumping pull-up + 50x strict bodyrow)
Jason J.: 80 (sub: 50x scapular pull-up + jump to pull-up + 50x strict bodyrow)
Randy F.: 58
Rob C.: 68
Tara S.: 51 (sub: N pull-up)
Patrick P.: 3
Neil A.: 72 (sub: 2x 1-mile run, 2' rest between + max sit-up)
Sherry G.: 75 (sub: 50x scapular pull-up + jumping pull-up + 50x strict bodyrow)
Hari P.: 60
Shawn J.: 58 (sub: N pull-up)
Johnny A.: 23 (sub: strict pull-up)
Ralph B.: 89
Drew P.: 82
Sam B.: 39 (sub: N pull-up/assisted strict pull-up)
Adrian P.: 42
Joe P.: 57 (sub: strict pull-up)
JP S.: 17:10 (sub: 50x scapular pull-up + 75x strict bodyrow)
David G.: 50 (sub: N pull-up)
Dat D.: 7:43, 10:45 (sub: 50x L pull-up; 100x deficit pushup, 12" deficit)
John N.: 21 (sub: strict pull-up/assisted strict pull-up)
Emma K.: 34 (sub: N pull-up)
Dave R.: 23:12
David S.: 23:22
Rebekka E.: 25 (sub: strict pull-up)
Lisa C.: 31 (sub: strict pull-up)
Amy S.: 86 (sub: 100x deficit pushup, 8" deficit)
Kevin M.: 51 (sub: strict pull-up)
John Gr.: 22:24 (sub: 50x scapular pull-up + 50x jumping pull-up + 50x strict bodyrow)
Michael H.: 64 (sub: prom L pull-up)
Candida M.: 26 (sub: N pull-up)
Holmes H.: 50 (sub: N pull-up)
Chris H.: 21:29
Chris C.: 20:26
James H.: 19:56
Mary Ellen M.: 15:39 (sub: strict bodyrow)
John P.: 23:33 (sub: N pull-up)
Sean F.: 21:23
Marcel S.: 43 (sub: strict pull-up)
Bill M.: 96 (sub: N pull-up)
Josh M.: 19:21
Doug C.: 60 (sub: N pull-up)
Devon H.: 21:21
Bill G.: 22:10
Gilbert C.: 16:23
Mark Co.: 22:13 (sub: prom L pull-up)
Ryan L.: 81 (sub: N pull-up)
Sean Mc.: 20:50 (sub: N pull-up)
Rajeev R.: 25x partner-assisted strict pull-up + 15x strict bodyrow + 25x pushup
Patrick J.: 25x partner-assisted strict pull-up + 15x strict bodyrow + 25x pushup
Zaid A.: 22 (sub: strict pull-up)