Wednesday, July 29, 2015

CrossFit MPH – WOD

Results

--Scores--
Amy S.: 13:44 (40-lbs.; sub: 7/5x ring dip)
Borja G.: 19:01, 7 mu (sub: 5x muscle-up attempt/rd)
Matt A.: 14:33 (35-lbs.; sub: strict pull-up + ring dip)
Tanner S.: 15:12 (40-lbs.; sub: strict pull-up + 3/5x ring dip)
Kevin K.: 19:12 (45-lbs.; sub: strict pull-up + 3/5x ring dip)
Jon H.: 20:15 (sub: strict handstand pushup, step-up)
Paul S.: (45-lbs.; sub: 3/5x strict pull-up + 3/5x ring dip)
Teal B.: 16:12 (25-lbs.; sub: scapular pull-up + jump to pull-up, 15" ring support hold)
Ross B.: 16:02 (55-lbs.; sub: 3/5x strict pull-up + 3/5x ring dip)
Hari P.: 15:01 (50-lbs.; sub: jumping muscle-up)
Ty C.: 16:02 (55-lbs.; sub: strict pull-up, 3/5x ring dip)
Sofia J.: 13:48 (35-lbs.; sub: scapular pull-up + jump to pull-up + 10" ring support hold)
Tracey S.: 14:30 (35-lbs.; sub: strict bodyrow, 3/4x box jump, 1 arm only in sa snatch)
Alissa G.: 17:37 (sub: 2/5x muscle-up)
Astrid V.: 14:35 (25-lbs.; sub: scapular pull-up + jump to pull-up + 15" ring support hold)
Shawn J.: 14:24 (45-lbs.; sub: strict pull-up + 3/5x ring dip negative)
Steve M.: 16:45 (55-lbs.; sub: 3/5x muscle-up
Rob C.: 17:00 (50-lbs.; sub; 3/5x muscle-up)
Adrian P.: 22:04 (55-lbs.; sub: 3/5x jumping muscle-up)
Joe P.: 22:46 (sub: strict pull-up + ring dip; 3-3-10-10 last round)
Michael H.: 13:03 (55-lbs.; sub: 3/5x muscle-up)
Emma K.: 13:32 (40-lbs.; sub: 3/5x strict pull-up + 3/5x ring dip)
Dave R.: 14:13
JP S.: 14:39 (30-lbs.; sub: strict bodyrow + bench dip)
Bill M.: 15:02 (45-lbs.; sub: low-ring muscle-up transition)
David S.: 20:46
McKinlee H.: 19:45 (45-lbs.; sub: strict pull-up + ring dip)
Josh M.: 17:42 (55-lbs.)
Sean F.: 14:15
Dave K.: 16:54 (55-lbs.)
Brett B.: 11:21 (45-lbs.; sub: jumping muscle-up)
Candida M.: 11:26 (25-lbs.; sub: 3/5x strict pull-up + 15" ring support hold)
Dat D.: 11:24 (55-lbs.; sub: bar muscle-up)
Doug C.: 11:26 (30-lbs.; sub: sub: strict pull-up + 15" ring support hold)
Francisco L.: 14:22 (35-lbs.; sub: strict pull-up + 3/5x ring dip)
Tom D.: 10:43 (25-lbs., 20"; sub: strict bodyrow, 10" ring support hold)
Miranda B.: 14:10 (20-lbs.; sub: strict bodyrow + 10" ring support hold)
Meredith B.: 14:16 (20-lbs., 18" strict bodyrow + incline pushup)
Blaine P.: 14:29
Melody F.: 14:36 (sub: 3/5x muscle-up)
Zach F.: 15:49 (55-lbs.)
Chris T.: 15:49 (55-lbs.; sub: 3/5x muscle-up)
James F.: 15:%3 (35-lbs.; sub: strict pull-up + 15" ring support hold)
Samuel B.: 14:26 (35-lbs.; sub: strict pull-up + 3/5x ring dip)
Diane N.: 12:01 (25-lbs.; sub: strict bodyrow + pushup, single0arm hang power clean, 5x box jump + step-up)
Jaime A.: 16:58 (40-lbs.; sub: jumping muscle-up)
Kevin M.: 16:10 (40-lbs.; sub: strict pull-up + 3/5x ring dip)
Kit H.: 11:32 (sub: strict pull-up + 15" ring support hold)
Chris C.: 11:32
Zaid A.: 13:47 (sub: 3/5x strict pull-up + 15" ring support hold)
Chris H.: 12:02
Bill G.: 14:11 (55-lbs.; sub: strict ctb pull-up + 10x ring dip)
Tara S.: 12:36 (40-lbs.; sub: 3/5x jumping muscle-up)
Gilbert C.: 9:39 (55-lbs.; sub: strict pull-up + 5x ring dip)
Devon H.: 11:52 (40-lbs.; sub: 1/5x muscle-up)
John L.: 15:32 (40-lbs.; sub: strict pull-up + 3/5x ring dip negative)
Randy F.: 14:12 (20-lbs., 20"; sub: hang power snatch, 3/5x strict pull-up + 10" ring support hold)