Thursday, July 30, 2015

CrossFit MPH – WOD

Results

--Scores--
Eduardo S.: 55-55-55-lbs.
Drew P.: 235-235-240-lbs.
Ralph B.: 160-160-160-lbs.
Adrian P.: 165-170-170-lbs.
Alissa G.: 135-140-140x-lbs.
JP S.: 85-90-95*-lbs.
John N.: 70-75-65-lbs.
John Gr.: 160-165-165-lbs.
David S.: 150-155-155-lbs.
Buffy M.: 80-80-80-lbs.
Kevin M.: 115-120-125-lbs.
Ken H.: 30-30-30-lbs.
Tracey S.: (4 rounds: 30" v-hold, 10x strict bodyrow, lateral banded walk, down and back)
Miranda B.: 20-20-20-lb. dbs (sub: shoulder press, 5RM)
Dave B.: (5 rounds: 7x pvc good morning, 10x banded glute bridge + abduction + 7x ring dip)
John L.: 145-150-150-lbs.
Jason J.: 95-95-95*-lbs.
Sofia J.: 90-95-95-lbs.
Kevin K.: 120-125-130-lbs.
Paul S.: 140-145-150-lbs.
Christine S.: 100-105-100-lbs.
Brian M.: 55-55-55-lbs. (sub: power clean + 2x push press)
Matt A.: 65-65-65-lbs. (sub: power clean + 2x push press)
Alex M.: 175-175-175-lbs. (sub: power clean; 2-2-2)
Steve M.: 155-155-155-lbs.
Tamra F.: 90-95-95-lbs.
Devon H.: 125-130-135-lbs.
Jim D.: 130-135-135-lbs.
Brett B.: 135-145-145x-lbs.
Jon M.: 75-75-75*-lbs.
Doug C.: 90-90-90*-lbs.
Zaid A.: 125-130-130*-lbs.
Michael F.: 185-195-185-lbs.
Kit H.: 225-235-240x-lbs.
John G.: 205-215-225x-lbs.
Rebekka E.: 145-145-145-lbs.
Sean F.: 180-185-175-lbs.
Michael H.: 155-155-160*-lbs.
James F.: 130-130-135*-lbs.
Jen F.: 60-60-60*-lbs.
Gilbert C.: 185-185-185*-lbs.
Zach F.: 185-195-200x-lbs.
Amy S.: 140-140-140-lbs. (sub: power clean; 2-2-2)
Brian K.: 25:00 (sub: 5x floor jump to 45-lb. plate + 10x squat + 200m run + 2' rest; 7 rounds)
James H.: 18:00 (sub: 5x floor jump to 35-lb. plate + 10x squat + 200m run + 2' rest; 5 rounds)
Diane N.: 25-25-25-25-25-lb. dbs (sub: 5x seated db shoulder press + 5x strict hanging knee raise; 7 rounds)
Brett B.: 135-145-145x-lbs.
Bill G.: 190-200-210-lbs.
Josh M.: 175x-165-165-lbs.
Randy F.: 135-135-135x-lbs. (sub: power clean; 2-2-2)
Stephen K.: 155-160-165*-lbs.