Thursday, August 6, 2015

CrossFit MPH – WOD

Results

--Scores--
Kevin K.: 19:49, 6 rounds (sub: 3/10x strict pull-up, 3/10x strict ring dip)
Paul S.: 19:33, 6 rounds (sub: 3/10x strict pull-up, 3/10x strict ring dip)
Matt A.: 19:13 (sub: 1/2x strict pull-up, 3/10x strict ring dip)
Ryan L.: 19:57, 7 rounds (sub: 1/2x strict pull-up, 3/10x ring dip negative)
Sara R.: 18:48 (sub: 3/10x strict pull-up, 3/10x ring dip negative)
Rob C.: 19:56
Neil A.: 15:01 (sub: 5x wall squat, 10x prom sls, 18" box)
Sherry G.: 19:05 (sub: 5x wall squat, 10x prom sls, 18" box)
Tara S.: 17:34, 6 rounds (sub: 7/10x strict pull-up, 3/10x strict ring dip)
Shawn J.: 18:16 (sub: 1/2x strict pull-up, 3/10x ring dip negative)
Alex M.: 18:38, 6 rounds (sub: 1/2x strict pull-up, 1/2x strict ring dip)
Brian G.: 15:20, 7 rounds (sub: 7/10x strict pull-up, 7/10x deficit pushup)
Alissa G.: 24:33 (sub: 7/10x strict ring dip)
Tamra F.: 18:19, 7 rounds (sub: 1/2x strict bodyrow, 3/10x pushup)
Drew P.: 21:53
Ralph B.: 21:21 (sub: 7/10x strict ring dip)
David G.: 18:00, 8 rounds (sub: 1/2x strict pull-up, 1/2x strict ring dip)
Chris T.: 18:06 (sub: 7/10x strict pull-up, 1/2x strict ring dip)
John N.: 9:33 (sub: 1/2x strict bodyrow, 1/2x pushup)
Steve M.: 19:54, 5 rounds (sub: 7/10x strict pull-up, 7/10x strict ring dip)
Eduardo S.: 15:34 (sub: 3/10x strict pull-up, 1/2x pushup)
Joe P.: 15:30 (sub: 3/10x strict pull-up, 3/10x strict ring dip)
JP S.: 4 rounds (sub: 3/10x strict bodyrow, 3/10x pushup)
Alli P.: 10:17 (sub: 1/2x strict bodyrow, 3/10x pushup)
Amy S.: 21:26 (sub: 5x wall squat, 10x plate-assisted sls)
John G.: 18:18, 8 rounds (sub: 7/10x strict pull-up, 1/2x strict ring dip)
David S.: 17:30
Buffy M.: 13:46 (sub: 3/10x jump to pull-up, 1/2x pushup)
Mckinlee H.: 15:37 (sub: 3/10x strict pull-up, 3/10x strict ring dip)
Holmes H.: 14:20 (sub: 3/10x strict pull-up, 3/10x strict ring dip)
Aaron R.: 11:00 (sub: 1/2x strict pull-up, 7/10x pushup)
Chris H.: 26:44
Sean F.: 21:54
Walt C.: 24:06 (sub: 1/2x strict chin-up/jump-stretch strict pull-up, 2x orange, 1/2x strict ring dip)
Michael H.: 21:39 (sub: 7/10x strict pull-up)
Matthew W.: 20:43
Jim D.: 21:03, 7 rounds (sub: 3/10x strict pull-up, 3/10x ring dip negatives)
James H.: 19:12
Francisco L.: 21:19, 6 rounds (sub: 1/2x strict pull-up, 1/2x strict ring dip)
Bill G.: 21:25
Alexis P.: 16:33 (sub: strict bodyrow, 1/2x true bench dip)
Luke B.: 21:16, 7 rounds (sub: 1/2x strict chin-up/jump-stretch strict pull-up, 2x orange, 1/2x strict ring dip)
Brian K.: 16:58 (sub: 7/10x scapular pull-up, 1' plank hold)
James F.: 21:11 (sub: 1/2x strict pull-up, 1/2x static dip)
Kellan B.: 17:11 (sub: 3/10x strict pull-up, 3/10x static dip)
Meredith B.: 14:46 (sub: 5x scapular pull-up + 3x jump-stretch strict pull-up, green, 1/2x true bench dip)
Astrid V.: 16:43 (sub: 5x scapular pull-up + 3x jump-stretch strict pull-up, blue, 1/2x true bench dip)
Ken F.: 18:3 (sub: wall squat, pushup/knee pushup)
Dat D: 17:59
Gilbert C.: 15:45 (sub: deficit pushup, 6")
Doug G.: 19:53 (sub: 1/2x strict pull-up, 3/10x strict ring dip)
Erica M.: 16:55 (sub: 7/10x strict bodyrow, 1/2x bench dip)
Brian M.: 20:48 (sub: 1/2x strict pull-up, 1/2x static dip)
Randy F.: 19:48, 7 rounds (sub: 1/2x strict pull-up, 1/2x strict ring dip)
Mark Co.: 20:30, 7 rounds (sub: 1/2x strict pull-up, 1/2x strict ring dip)