Saturday, August 15, 2015

CrossFit MPH – WOD

Results

--Scores--
Matt A.: 115-135-125-lbs., 10:36 (35-lbs.; sub: 7' amrap: 3x strict pull-up, 3x pushup)
Anna G.: 70-70-70-lbs., 11:00 (25-lbs.; sub: 7' amrap: 3x strict bodyrow, 3x incline pushup)
Patrick J.: 75-85-85*-lbs., 10:30 (25-lbs.; sub: 5-5-5, 7' amrap: 3x strict bodyrow, 3x pushup)
Jim D.: 135-135x-125-lbs., 9:16 (35-lbs.; sub: 7' amrap: 3x strict pull-up, 3x ring dip negative)
James H.: 11:35 (sub: strict muscle-up + 7' max plank hold (4:50))
Mark Co.: 175-195-205-lbs., 11:49, 2 (sub: 7' max muscle-up)
Sean F.: 165-175-175-lbs., 9:29
Josh M.: 145-165-165-lbs., 11:15
Krishnan S.: 135-135-135-lbs., 9:05 (45-lbs.; sub: 7' amrap: 3x strict bodyrow, 3x pushup, goblet squat)
Tracey S.: 105-115-115-lbs., 9:28 (45-lbs.; sub: 20x strict bodyrow, goblet squat)
Lisa C.: 95-110x-95-lbs., 10:11 (sub: 7' amrap: 3x strict bodyrow, 3x pushup, russian swing)
Emmy A.: 55-65-75-lbs., 12:15 (25-lbs.; sub: 5' amrap: 3x strict bodyrow, 3x pushup, 5' max plank)
Sean Mc.: 105-125-125-lbs.
Jen F.: 65-75*-65-lbs. (25-lbs.; sub: 7' amrap: 3x strict bodyrow, 3x knee pushup, 2/3x swing)
Matthew W.: 135-135-135-lbs., 7:46
Dave R.: 205-235-240x-lbs., 7:06
Dave K.: 145-155-155-lbs., 11:13, 2 (45-lbs.; sub: 7' max muscle-up)
Teal B.: 145-145-145-lbs., 11:42 (sub: 7' amrap: 3x jump-stretch strict pull-up, blue, 3x pushup, 70x swing)
Alissa G.: 130-135-135-lbs., 10:50
David G.: 135-135-125-lbs., 11:42 (35-lbs.; sub: 7' amrap: 3x strict ctb pull-up, 3x ring dip)
JP S.: 135-135145-lbs., 9:28 (35-lbs.; sub: 7' amrap; 3x strict bodyrow, 3x pushup)
Eduardo S.: 95-95-95-lbs., 8:16 (35-lbs.; sub: 3x walking lunge, goblet squat)
Alli P.: 80-85-85*-lbs., 9:31 (25-lbs.; sub: 7' amrap: 3x strict bodyrow, 3x pushup, 2/3x swing)
Alana L.: 95-95-95*-lbs., 10:20 (sub: 7' amrap: 3x strict pull-up, 3x pushup, 2/3x swing)
Chris H.: 235-245-255-lbs., 7:04
Joe P.: 235-245-245-lbs., 11:39 (sub: 7' amrap: 3x strict pull-up, 3x ring dip)
Alexis P.: 135-145-155-lbs., 10:20 (sub: 7' amrap: 3x strict bodyrow, 3x pushup, 2/3x swing)

David O.: 170-175-175-lbs., 10:48 (sub: 7' amrap: 3x strict false-grip pull-up, 3x ring dip negative)

Ryan L.: 170-180-180-lbs., 11:22 (45-lbs.; sub: 7' amrap: 3x strict pull-up, 3x ring dip negative)

Tanner L.: 135-145-145-lbs., 10:54 (35-lbs.; sub: 7’ amrap: 3x strict pull-up, 3x ring dip negative)

Zaid A.: 160-160-160x-lbs., 11:04 (35-lbs.; sub: 7' amrap: 3x strict pull-up, 3x ring dip negative)

Shawn J.: 130-135-135-lbs., 12:02 (45-lbs.; sub: 7' amrap: 3x strict pull-up, 3x ring dip negative)

Jonathan M.: 110-110-110-lbs., 12:02 (35-lbs.; sub: 7' amrap: 3x strict pull-up, 3x ring dip, russian swing)

Meredith B.: 60-60-60-lbs., 11:56 (25-lbs.; sub: 7’ amrap: 3x strict bodyrow, 3x incline pushup)