Thursday, August 20, 2015

CrossFit MPH – WOD

Results

--Scores--
Blaine P.: 15:41, 3
Jon H.: 20:58, 6 (sub: 2/3x hspu, row)
Emmy A.: 13:20, 4 (sub: 2/3x incline pushup, break every 10, ball-up)
Matt A.: 14:35, 4 (sub: 2/3x atomic pushup, break every 10)
Brian M.: 14:55, 4 (sub: 2/3x atomic pushup, break every 10, 3/5x ttb)
Rob C.: 12:34, 2
Dave B.: 17:38, 4 (sub: 2/3x strict hspu, break every 10)
Jen F.: 18:59, 4 (sub: 2/3x incline pushup, break every 10, ball-up)
Tanner L.: 13:46, 4 (sub: 2/3x atomic pushup, break every 10, ball-up)
Michael F.: 10:17, 1
Drew P.: 8:27, 2
Adrian P.: 20:00, 4 (sub: 4/5x hspu)
Ralph B.: 21:55, 6 (sub: 2/3x hspu)
Emma K.: 20:00, 60L/64R (sub: 5 rounds, max sls, R max sls, L)
Alana L.: 20:30, 4 (sub: 2/3x atomic pushup, break every 10, 2/3x ball-up)
Alli P.: 19:08, 4 (sub: 2/3x deficit pushup, break every 10, ball-up)
Andrea M.: 21:28, 4 (sub: 2/3x incline pushup break every 10, 2/3x ball-up)
Melody F.: 13:56, 3
Kit H.: 16:02, 5
Amy S.: 57L, 40R (sub: max plate-assisted SLS, left + right; 4 rounds; wall Y's)
Sean F.: 22:15, 6 (sub: 71/75x hspu)
James H.: 15:38, 4
Michael H.: 17:32, 5
Brian T.: 22:15, 5
David S.: 7:24, 1
Chris T.: 16:48, 5 (sub: 2/3x hspu)
David G.: 19:41, 4 (sub: 2/3x prom strict hspu, 1x 15-lb. plate + 1x abmat [for 25], break every 10)
Luke B.: 20:30, 3 (sub: 8/25x prom strict hspu, 1x 45-lb. plate + 1x abmat, break every 10, ball-up)
Jaime A.: 18:19, 4 (sub: 2/3x prom strict hspu, 1x 15-lb. plate + 1x abmat, break every 10)
Shawn J.: 18:47 (sub: 2/3x prom strict hspu, 1x 45-lb. plate + 1x abmat, break every 10, ball-up)
Peter M.: 15:21, 4 (sub: 2/3x atomic pushup, break every 10, ball-up)
Alexis P.: 13:50, 4 (sub: 2/3x atomic pushup/pushup, break every 10, 100m run, ball-up)
Jim D.: 15:23, 4 (sub: 2/3x prom strict hspu, 1x 15-lb. plate + 1x abmat, break every 10, ball-up)
Candida M.: 15:01 (sub: 2/3x prom strict hspu, 1x 15-lb. plate + 1x abmat, break every 10, ball-up)
Josh M.: 10:57, 2
Jonathan M.: 17:58, 4 (sub: 12/25x atomic pushup, break every 15)
Mark Co.: 19:37, 6 (sub: 2/3x hspu)
Sean Mc.: 13:31, 4 (sub: 2/3x atomic pushup, break every 10)
Patrick J.: 14:35, 4 (sub: 2/3x atomic pushup from floor, break every 10, ball-up)
Michael Ha.: 15:40, 4 (sub: 2/3x atomic pushup from floor, break every 10, ball-up)
Brett B.: 15:50 (sub: 2/3x prom hspu, 1x 15-lb. plate + 1x abmat, break every 10)
John P.: 18:31 (sub: 2/3x hspu, ball-up)
Gilbert C.: 42R, 42L, 18:37, 4 (sub: max 25-lb. SLS, right + left; 4 rounds; wall Y's)
Meredith B.: 14:35, 4 (sub: 2/3x atomic pushup from floor, break every 10, ball-up)
Zaid A.: 19:33, 4 (sub: 2/3x atomic pushup, break every 10, ball-up)
Francisco L.: 13:32 (sub: 2/3x prom hspu, 1x 15-lb. plate + 1x abmat, break every 10)