Wednesday, September 23, 2015

CrossFit MPH – WOD

Results

Notes for today:
--14-minute time limit

--Scores--
Michael F.: 155x-155-165-lbs., 8:48
Borja G.: 155-175x-165-lb., 12:40
Matt A.: 50-55-60*-lbs., 11:56 (35-lbs.; sub: hang power clean)
Christine S.: 80-90-100-lbs., 10:53
Jason J.: 55-60-65-lbs., 12:33 (45-lbs.)
Alana L.: 9:39 (sub: 7 rounds: 7x single-arm bent-over row/side, max hold, 2x kneeling russian swing w 35-lb. kb, 2x weighted sit-up w 10-lb. db)
JP S.: 85-85-90*-lbs., 10-56 (45-lbs.; sub: 3/5x burpee for 2 rounds)
Eduardo S.: 45-45-45-lbs., 7:56 (25-lbs.)
Joe P.: 180-190-195-lbs., re: 270, 9:39
Emma K.: 115-115-115-lbs., 8:49 (65-lbs.; sub: deadlift, front squat, front squat)
Drew P.: 195-205-215-lbs., 7:56
Ralph B.: 135-140-145-lbs., 12:37 (80-lbs.)
Steve M.: 135-135-135-lbs., 9:55 (75-lbs.; sub: 1/2x overhead squat, 1/2x power clean, 1/2x thruster)
Adrian P.: 115-125-125-lbs., 11:00 (65-lbs.)
Jon H.: 115-115-115-lbs., 12:00 (65-lbs.)
Paul S.: 130-135-140-lbs., 12:43 (80-lbs.)
Matt H.: 115-115-105-lbs., 12:49 (75-lbs.)
Brian M.: 65-65-65*-lbs., 10:55 (35-lbs.)
Donal O.: 115-115-105-lbs., 15/20x thruster (85-lbs.)
Emmy A.: 45-45-45*-lbs., 9/20x thruster (25-lbs.)
Randy S.: 20-20-20*-lbs., 11:56 (35-lbs.; sub: hang power snatch, front squat, hang power clean, push press)
Jennifer F.: 45-50-50-lbs., 8:58 (35-lbs.; sub: 3/5x burpee)
Rebekka E.: 110-120-120-lbs., 9:55 (55-lbs.)
Alissa G.: 110-120-125-lbs., 9:43
David G.: 80-90-100-lbs., 16/20x power clean (65-lbs.)
Michael Ha.: 60-65-70*-lbs., 10:47 (50-lbs.; sub: front squat)
Tracey S.: 115-120-125-lbs., 7:46 (65-lbs.; sub: front squat, deadlift, front squat, sit-up, lunge)
Sherry G.: 45-50-50-lbs., 13:41 (35/15-lbs.; sub: 3/5x burpee)
Astrid V.: 45-50-50x-lbs., 9:53 (35-lbs.; sub: 3/5x burpee)
Hari P.: 90-100-105-lbs., 12:43 (75-lbs.)
Kit H.: 135-155-175-lbs., 9:55
Dave R.: 225-225-225-lbs., 8:48
John P.: 145-150-155-lbs., 11:29
Brian K.: 105-105-105-lbs., 13:44 (65-lbs.
Dave K.: 125-115-115x-lbs., 9:56 (80-lbs.)
Kevin M.: 85-90-95-lbs., 12/20x thruster (65-lbs.)
Bill M.: 45-45-45-lbs., 11:00 (55-lbs.; sub: front squat, part two)
Jen S.: 115-115-115*-lbs., 9:31 (sub: 3/5x burpee)
Randy F.: 100-100-100-lbs., 12:48 (65-lbs.; sub: shoulder press, power snatch, deadlift, power clean, push press)
Roselena R.: 70-70-70-lbs., 10:41 (45-lbs.)
Buffy M.: 65-70-70-lbs., 13:54 (45-lbs.; sub: front squat, push press, part two)
Samuel B.: 55-60-60-lbs., 6/20x thruster (55-lbs.; sub: front squat, part two)
Patrick J.: 75-85-85x-lbs., 11:16 (35-lbs.; sub: 3/4x each movement)
Mark Co.: 115-125-130-lbs., 12:42 (85-lbs.)
Rob C.: 115-125-130-lbs., 8:58 (75-lbs.)
Krishnan S.: 10:42 (65-lbs.)
Devon H.: 10:41 (65-lbs.)
Tara S.: 10:46 (55-lbs.)
Bill G.: 145-155-165x-lbs., 9:00
Josh M.: 150-165-170-lbs., 9:46
Chris T.: 120-135-140x-lbs., 10:46 (80-lbs.)
Saumil S.: 95-100-90-lbs., 9:50 (50-lbs.)
Candida M.: 55-55-55-lbs., 7:00 (sub: single-leg squat, single-arm russian swing, box jump, 20", single-arm russian swing)
Luke B.: 75-80-80-lbs., 10:40 (45-lbs.)
David S.: 145-145-145-lbs., 10:36
Ralph A.: 135-135-140-lbs., 7:55 (65-lbs.)
Chris C.: 165-175-185*-lbs., 8:35
Brett B.: 130-130-135-lbs., 9:36 (65-lbs.)
Sean F.: 135-145x-140-lbs., 11:40
Jaime A.: 100*-100-100x-lbs., 12:50 (55-lbs.)
Sara R.: 100-105-110-lbs., 12:32 (55-lbs.)
Michael H.: 110-110-110-lbs., 9:28 (sub: shoulder press, shoulder press w 20-lb. dbs, rotational plank, alt total, mb v-up rotation + toss/side, 20-20-20-20-10-10-10-10)
Diane N.: 60-60-60-lbs., 10:55 (35-lbs.; sub: rotational plank, alt total, overhead squat, glute bridge, front squat)
James F.: 110-125-135-lbs., 10:47 (55-lbs.)