Tuesday, October 6, 2015

CrossFit MPH – WOD

Results

--Scores--
Matt A.: 17:50 (35-lbs.; 11-9-7-5-3-1)
Peter M.: 16:50 (35-lbs.; 11-9-7-5-3-1-1-1)
Kevin K.: 16:20 (45-lbs.; sub: rope climb, static dip, 11-9-7-5-3-1-1-1)
Jon H.: 16:01 (35-lbs.)
Emmy A.: 16:32 (25-lbs.; sub: rope climb, goblet squat, static dip negatives, 11-9-7-5-3-1-1-1)
Christine S.: 12:44 (11-9-7-5-3-1-1-1)
Jen F.: 14:55 (35-lbs.; sub: bench dip, 7x strict bodyrow)
Michael F.: 13:40
Ross B.: 11:53 (sub: legless/rope climb, static dip, 7-5-3-1-1-1-1-1)
Patrick P.: 14:56 (35-lbs.; sub: legless/rope climb, 11-9-7-5-3-1-1-1)
David G.: 18:05 (45-lbs.; sub: legless/rope climb, 11-9-7-5-3-1)
Aaron M.: 10:33 (35-lbs.; 7-5-3-1-1-1-1-1)
Sherry G.: 10:47 (25-lbs.; sub: rope climb, bench dip)
Sean Mc.: 11:47 (35-lbs.; 11-9-7-5-3-1-1-1)
Brian G.: 13:43 (45-lbs.; sub: rope climb, russian swing, pushup)
Astrid V.: 15:55 (25-lbs.; sub: rope climb, bench dip)
Tracey S.: 13:35 (sub: bench dip, 7x strict bodyrow, russian swing)
Anna G.: 13:49 (25-lbs.; sub: rope climb/3x jump to pull-up, bench dip)
Vanessa I.: 13:54 (sub: rope climb/3x jump to pull-up, static dip negatives, 7-5-3-1-1-1-1-1)
Hari P.: 1802 (15-13-11-9-7-5)
Tara S.: 16:34 (sub: legless/prom legless; 7-5-3-1-1-1)
Valaree T.: 12:33 (sub: 3x jump to pull-up, static dip negatives, 7-5-3-1-1-1-1-1)
Andrea M.: 14:47 (25-lbs.; sub: 3x jump to pull-up, bench dip)
Eduardo S.: 15:25 (35-lbs.; sub: legless/rope climb, static dip, 11-9-7-5-3-1-1-1)
Alissa G.: 12:09 (11-9-7-5-3-1-1-1)
Adrian P.: 16:55 (45-lbs.; 11-9-7-5-3-1-1-1)
Ralph B.: 19:53
Alli P.: (sub: static dip, 7x strict bodyrow, russian swing, 5-3-1-1-1-1-1-1)
Alana L.: 15:28 (sub: ring/static dip, 3x strict pull-up, 7-5-3-1-1-1-1-1)
Devon H.: 16:33 (45-lbs.; sub: russian swing)
David W.: 17:29 (45-lbs.; 11-9-7-5-3-1-1-1)
John G.: 18:12 (7-5-3-1-1-1-1-1)
Dave R.: 16:40
David S.: 9:57
Steve M.: 18:30 (45-lbs.; sub: goblet squat; 11-9-7-5-3-1-1-1)
Joe P.: 14:44 (sub: rope climb, 11-9-7-5-3-1-1-1)
Brian K.: 15:44
Ralph A.: 17:34 (45-lbs.; sub: rope climb, 11-9-7-5-3-1-1-1)
Emma K.: 11:55 (sub: russian swing, static dip; 7-5-3-1-1-1-1-1)
Rebekka E.: 16:42 (sub: rope climb, 7-5-3-1-1-1-1-1)
Jaime A.: 15:57 (sub: rope climb, 11-9-7-5-3-1-1-1)
Buffy M.: 18:09 (sub: static dip negatives, rope climb, 7-5-3-1-1-1-1-1)
Drew P.: 13:07
Chris C.: 13:27
Luke B.: 14:33 (35-lbs.; sub: prom legless + rope climb, 11-9-7-5-3-1-1-1)
Michael Ha.: 14:44 (35-lbs.; 7-5-3-1-1-1-1-1)
Sean F.: 10:31
Chris C.: 10:45
Josh M.: 15:58
John L.: 16:44 (35-lbs.; sub: prom legless + rope climb, foot-assisted ring dip, 7-5-3-1-1-1-1-1)
Walt C.: 12:13 (35-lbs.; sub: prom legless + rope climb, 7-5-3-1-1-1-1-1)
Dave B.: 15:52 (35-lbs.; 11-9-7-5-3-1-1-1)
Randy F.: 15:58 (35-lbs.; 11-9-7-5-3-1-1-1)
James F.: 15:30 (35-lbs.; sub: prom legless + rope climb, static dip, 11-9-7-5-3-1-1-1)
Mary Ellen M.: 13:44 (25-lbs.; sub: 2x rope bodyrow, incline pushup, 11-9-7-5-3-1-1-1)
Sara R.: 18:20 (sub: prom legless + rope climb, static dip, 7-5-3-1-1-1-1-1)
Brett B.: 13:33 (35-lbs.; sub: prom legless + rope climb, 11-9-7-5-3-1-1-1)
Ben A.: 13:38 (35-lbs.; sub: prom legless + rope climb, 7-5-3-1-1-1-1-1)
Doug C.: 14:42 (35-lbs.; sub: prom legless + rope climb, 7-5-3-1-1-1-1-1)
Patrick J.: 14:47 (25-lbs.; sub: rope climb, static dip/static dip negative)
Colette C.: 17:56 (20-lbs.; sub: rope climb, incline pushup, 11-9-7-5-3-1-1-1)
Mark Co.: 16:57 (45-lbs.; sub: prom legless + rope climb, 11-9-7-5-3-1-1-1)
Krishnan S.: 12:23 (35-lbs.; sub: prom legless + rope climb, 7-5-3-1-1-1-1-1)
John P.: 14:22
Holmes H.: 18:56 (35-lbs.; sub: pushup, prom legless + rope climb)
Bill G.: 15:14 (sub: ring dip, strict pull-up, 1' plank, 7-5-3-1-1-1-1-1)
Jon M.: 16:01 (sub: 1.5x pushup, strict pull-up, 1' plank, 7-5-3-1-1-1-1-1)