Tuesday, November 10, 2015

Tuesday, November 10, 2015

IMG_0364
The Ghost
six rounds:
1′ row (calories)
1′ burpee
1′ double under
–1′ rest–

This workout is scored by the total repetitions completed of rowing and burpees, as well as the total repetitions completed of double unders.

Compare results to June 30, 2014.

workout courtesy of crossfit.com

IMG_1892
six rounds:
1′ squat
1′ burpee
1′ pushup
–1′ rest–

This workout is scored by the total repetitions completed of repetitions completed.

Post score to comments.

1 Comment

  1. MPH | November 10, 2015 at 9:07 pm
     

    –Scores–
    Borja G.: 199, 309
    Neil A.: 125, 236
    Brian M.: 184, 19
    Patrick P.: 154, 34
    Ted R.: 185, 199
    Tamra F.: 56, 247 (4 rounds; sub: single under)
    Shawn J.: 169, 43
    Aaron R.: 182, 7
    Katie R.: 152, 152
    Emmy A.: 143, 50
    Kevin K.: 184, 92
    Alana L.: 164, 167
    Aaron M. 163, 115
    Adrian P.: 177, 94
    Sean Mc.: 155, 178
    Alex M.: 147, 256
    Jason O.: 164, 357
    Joe H.: 140, 31
    Rebekka E.: 174, 229
    Sara R.: 164, 185
    Tara S.: 159, 183
    Matthew W.: 195, 302
    Andrea M.: 125, 77
    Christine S.: 164, 156
    Robert C.: 180, 59
    Alissa G.: 192, 309
    Joe P.: 204, 41
    Emma K.: 190, 205
    Jon H.: 142, 244
    JP S.: 177, 9
    Dave S.: 200, 382
    Paul S.: 194, 69
    Joe T.: 201, 172
    Blaine P.: 212, 292
    Alli P.: 178, 203
    Tracey S.: 125, 0
    Dave R.: 217, 323
    Chris T.: 195, 121
    David G.: 166, 227
    Ralph B.: 186, 238
    Jen F.: 152, 291 (sub: single under)
    Melody F.: 200, 319
    Cassandra S.: 175, 169
    Ben A.: 205, 0
    Sean F.: 208, 234
    Patrick J.: 172, 37
    Bill M.: 146, 5
    Bill G.: 190, 243
    Chris C.: 213, 277
    Jim D.: 169, 15
    Brian W.: 128, 24
    Sean Mi.: 133, 106
    Dave K.: 215, 277
    John P.: 244, 268
    Walt C.: 158, 15
    Randy F.: 169, 269 (sub: 2-count flutterkick)
    John L.: 172, 243
    Jon M.: 171, 24
    Patrick L.: 136, 45
    Josh B.: 163, 52
    Devon H.: 218, 208
    Mark Co.: 196, 120
    Chris H.: 203, 273
    Francisco L.: 143, 243
    Kevin M.: 162, 51
    Shawn C.: 135, 103
    Josh M.: 194, 266
    Zaid A.: 162, 57
    Ross B.: 149, 213 (sub: 2-count flutterkick)

    Reply

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