Wednesday, November 11, 2015

1 Comment

  1. MPH | November 11, 2015 at 8:51 pm

    Borja G.: 15:29, 3 (115-lbs.; sub: 3/5x muscle-up attempt + 3x strict pull-up)
    Matt H.: 15:45 (95-lbs.; sub: 3/10x muscle-up)
    Kevin K.: 15:01 (85-lbs.; sub: 1/2x strict ring pull-up)
    Paul S.: 14:32 (115-lbs.; sub: 1/2x strict ring pull-up)
    Jeff C.: 15:20 (65-lbs.; sub: 1/2x strict ring pull-up)
    Joe H.: 14:41 (65-lbs.; sub: jump to pull-up)
    Alissa G.: 18:58 (sub: 3/5x muscle-up)
    Patrick P.: 17:01 (75-lbs.; sub: strict ring false-grip pull-up)
    Dave B.: 14:40 (75-lbs.; sub: strict ring pull-up)
    Alana L.: 15:30 (75-lbs.; sub: 7/10x strict ring pull-up, 50m walking lunge last 2 rounds)
    Aaron M.: 12:06 (95-lbs.; sub: strict ring pull-up)
    Amelia F.: 14:45 (65-lbs.; sub: jump to pull-up)
    Anna G.: 11:47 (50-lbs.; sub: jump to pull-up)
    Brian M.: 12:30 (85-lbs.; sub: strict pull-up)
    Hari P.: 14:52 (75-lbs.; sub: strict false grip ring pull-up)
    Michael Ha.: 15:12 (85-lbs.; sub: strict ring pull-up)
    Tracey S.: 16:15 (65-lbs.; sub: strict bodyrow)
    Sherry G.: 12:13 (35-lb. db; sub: goblet squat, banded lateral walk, 60″ v-hold)
    Matthew W.: 16:35
    Rebekka E.: 15:19 (sub: 1/2x strict ring pull-up)
    Joe P.: 16:32 (sub: strict ring pull-up)
    Christine S.: 18:43 (85-lbs.; sub: 7/15x muscle-up)
    JP S.: 15:38 (85-lbs.; sub: jump to pull-up)
    Devon H.: 16:18 (95-lbs.; sub: 3/5x muscle-up)
    Drew P.: 14:40
    Amy S.: 11:15 (75-lbs.; sub: 1/2x false-grip chest-to-rings pull-up)
    John P.: 18:57 (125-lbs.; sub: false-grip strict pull-up)
    Melody F.: 20:30 (sub: 7/10x muscle-up)
    Dave R.: 20:34
    Steve M.: 19:50 (95-lbs.; sub: 1/2x muscle-up)
    John Gr.: 14:20 (95-lbs.; sub: strict bodyrow)
    Josh B.: 12:42 (65-lbs.; sub: 1/2x strict ring pull-up)
    Kevin M.: 17:17 (85-lbs.; sub: strict ring pull-up)
    James F.: 12:30 (85-lbs; sub: 1/2x strict ring pull-up)
    Sam B.: 13:20 (75-lbs.; sub: 1/2x strict ring pull-up)
    Mayra C.: 15:56 (65-lbs.; sub: push press, row, jump to pull-up)
    Jen F.: 15:41 (55-lbs.; sub: strict bodyrow)
    Walt C.: 14:33 (85-lbs.; sub: 1/2x strict ring pull-up)
    Patrick J.: 14:18 (75-lbs.; sub: 1/2x strict ring pull-up)
    Luke B.: 11:38 (75-lbs.; sub: 1/2x strict ring pull-up)
    David G.: 12:29 (65-lbs.; sub: ring pull-up)
    Michael Fo.: 16:19 (85-lbs.; sub: jump to pull-up)
    John N.: 12:24 (55-lbs.; sub: jump to pull-up)
    Brian W.: 13:11 (55-lbs.; sub: 1/2x ring pull-up)
    Ben A.: 11:40 (105-lbs.; sub: 1/2x ring pull-up)
    Candida M.: 11:05 (55-lbs.; sub: 1/2x ring pull-up)
    Sara R.: 12:05 (75-lbs.; sub: 1/2x strict ring pull-up)
    James H.: 14:51 (85-lbs.; sub: shoulder press, 90″ v-hold)
    Valaree T.: 14:33 (65-lbs.; sub: jump to pull-up)
    Donal O.: 15:30 (115-lbs.; sub: ctb ring pull-up)
    John L.: 16:06 (95-lbs.; sub: ring pull-up)
    Alli P.: 12:14 (75-lbs.; sub: front squat, jump to pull-up)
    Saumil S.: 12:45 (75-lbs.; sub: pull-up)
    Sean F.: 12:47 (sub: front squat, false-grip strict ring pull-up)
    Michael F.: 19:01 (115-lbs.)
    Cassandra S.: 12:32 (65-lbs.; sub: jump to pull-up)
    Ralph B.: 17:49, 5 (115-lbs.; sub: 5x muscle-up attempts/round)
    Chris C.: 18:40
    Mark Co.: 18:58, 8 (115-lbs.; sub: 5x muscle-up attempts/round)
    Meredith B.: 11:23 (25-lbs.; sub: strict bodyrow)
    Tara S.: 16:46, 2 (75-lbs.; sub: 5x muscle-up attempts/round)
    Dave K.: 18:29 (105-lbs.; sub: 5-5-4 muscle-up)
    Sean Mc.: 19:26 (65-lbs.; sub: 7-7-5 muscle-up)
    Chris T.: 19:32 (115-lbs.; sub: 5x muscle-up attempts/round)
    Zaid A.: 14:00 (75-lbs.; sub: jump to pull-up)


Leave a reply

Your email address will not be published. Required fields are marked *