Wednesday, November 11, 2015

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 15:29, 3 (115-lbs.; sub: 3/5x muscle-up attempt + 3x strict pull-up)
Matt H.: 15:45 (95-lbs.; sub: 3/10x muscle-up)
Kevin K.: 15:01 (85-lbs.; sub: 1/2x strict ring pull-up)
Paul S.: 14:32 (115-lbs.; sub: 1/2x strict ring pull-up)
Jeff C.: 15:20 (65-lbs.; sub: 1/2x strict ring pull-up)
Joe H.: 14:41 (65-lbs.; sub: jump to pull-up)
Alissa G.: 18:58 (sub: 3/5x muscle-up)
Patrick P.: 17:01 (75-lbs.; sub: strict ring false-grip pull-up)
Dave B.: 14:40 (75-lbs.; sub: strict ring pull-up)
Alana L.: 15:30 (75-lbs.; sub: 7/10x strict ring pull-up, 50m walking lunge last 2 rounds)
Aaron M.: 12:06 (95-lbs.; sub: strict ring pull-up)
Amelia F.: 14:45 (65-lbs.; sub: jump to pull-up)
Anna G.: 11:47 (50-lbs.; sub: jump to pull-up)
Brian M.: 12:30 (85-lbs.; sub: strict pull-up)
Hari P.: 14:52 (75-lbs.; sub: strict false grip ring pull-up)
Michael Ha.: 15:12 (85-lbs.; sub: strict ring pull-up)
Tracey S.: 16:15 (65-lbs.; sub: strict bodyrow)
Sherry G.: 12:13 (35-lb. db; sub: goblet squat, banded lateral walk, 60" v-hold)
Matthew W.: 16:35
Rebekka E.: 15:19 (sub: 1/2x strict ring pull-up)
Joe P.: 16:32 (sub: strict ring pull-up)
Christine S.: 18:43 (85-lbs.; sub: 7/15x muscle-up)
JP S.: 15:38 (85-lbs.; sub: jump to pull-up)
Devon H.: 16:18 (95-lbs.; sub: 3/5x muscle-up)
Drew P.: 14:40
Amy S.: 11:15 (75-lbs.; sub: 1/2x false-grip chest-to-rings pull-up)
John P.: 18:57 (125-lbs.; sub: false-grip strict pull-up)
Melody F.: 20:30 (sub: 7/10x muscle-up)
Dave R.: 20:34
Steve M.: 19:50 (95-lbs.; sub: 1/2x muscle-up)
John Gr.: 14:20 (95-lbs.; sub: strict bodyrow)
Josh B.: 12:42 (65-lbs.; sub: 1/2x strict ring pull-up)
Kevin M.: 17:17 (85-lbs.; sub: strict ring pull-up)
James F.: 12:30 (85-lbs; sub: 1/2x strict ring pull-up)
Sam B.: 13:20 (75-lbs.; sub: 1/2x strict ring pull-up)
Mayra C.: 15:56 (65-lbs.; sub: push press, row, jump to pull-up)
Jen F.: 15:41 (55-lbs.; sub: strict bodyrow)
Walt C.: 14:33 (85-lbs.; sub: 1/2x strict ring pull-up)
Patrick J.: 14:18 (75-lbs.; sub: 1/2x strict ring pull-up)
Luke B.: 11:38 (75-lbs.; sub: 1/2x strict ring pull-up)
David G.: 12:29 (65-lbs.; sub: ring pull-up)
Michael Fo.: 16:19 (85-lbs.; sub: jump to pull-up)
John N.: 12:24 (55-lbs.; sub: jump to pull-up)
Brian W.: 13:11 (55-lbs.; sub: 1/2x ring pull-up)
Ben A.: 11:40 (105-lbs.; sub: 1/2x ring pull-up)
Candida M.: 11:05 (55-lbs.; sub: 1/2x ring pull-up)
Sara R.: 12:05 (75-lbs.; sub: 1/2x strict ring pull-up)
James H.: 14:51 (85-lbs.; sub: shoulder press, 90" v-hold)
Valaree T.: 14:33 (65-lbs.; sub: jump to pull-up)
Donal O.: 15:30 (115-lbs.; sub: ctb ring pull-up)
John L.: 16:06 (95-lbs.; sub: ring pull-up)
Alli P.: 12:14 (75-lbs.; sub: front squat, jump to pull-up)
Saumil S.: 12:45 (75-lbs.; sub: pull-up)
Sean F.: 12:47 (sub: front squat, false-grip strict ring pull-up)
Michael F.: 19:01 (115-lbs.)
Cassandra S.: 12:32 (65-lbs.; sub: jump to pull-up)
Ralph B.: 17:49, 5 (115-lbs.; sub: 5x muscle-up attempts/round)
Chris C.: 18:40
Mark Co.: 18:58, 8 (115-lbs.; sub: 5x muscle-up attempts/round)
Meredith B.: 11:23 (25-lbs.; sub: strict bodyrow)
Tara S.: 16:46, 2 (75-lbs.; sub: 5x muscle-up attempts/round)
Dave K.: 18:29 (105-lbs.; sub: 5-5-4 muscle-up)
Sean Mc.: 19:26 (65-lbs.; sub: 7-7-5 muscle-up)
Chris T.: 19:32 (115-lbs.; sub: 5x muscle-up attempts/round)
Zaid A.: 14:00 (75-lbs.; sub: jump to pull-up)