Monday, November 23, 2015
CrossFit MPH – WOD
In Gym
for time: 21-15-9 thruster @ 95/65-lbs. pull-up
Results
--Scores--
Eduardo S.: 3:12 (65-lbs.; sub: push press, 1/3x pull-up)
Paul S.: 7:24 (85-lbs.; sub: 1/2x pull-up)
Jon H.: 5:40 (65-lbs.)
Christine S.: 6:15
Jen F.: 5:15 (35-lbs.; sub: jumping pull-up)
Brian M.: 6:22 (55-lbs.; sub: 1/2x pull-up)
Tanner L.: 5:17 (75-lbs.; sub: 2/3x pull-up)
Lorne G.: 7:03 (45-lbs.; sub: jumping pull-up)
David G.: 8:56 (65-lbs.; 21-15, 2/9x pull-up)
Jason O.: 6:05 (85-lbs.)
Dave R.: 6:09
Ralph A.: 9:16 (75-lbs.)
Dave K.: 4:48 (85-lbs.)
Amy S.: 4:51 (sub: 2/3x pull-up)
Jeff C.: 6:05 (55-lbs.; sub: 1/3x pull-up)
Alana L.: 6:57 (55-lbs.; sub: 2/3x pull-up)
Sara R.: 7:45 (30-lb. dbs; sub: 2/3x pull-up)
Katie R.: 5:38 (55-lbs.; sub: 1/3x pull-up)
Patrick P.: 7:01 (65-lbs.; sub: 2/3x pull-up)
David B.: 7:44 (65-lbs.)
Shawn J.: 9:15 (75-lbs.)
Aaron R.: 6:56 (75-lbs.)
Michael Ha.: 8:52 (65-lbs.; sub: 1/2x pull-up)
Hari P.: 5:40 (65-lbs.; sub: 2/3x pull-up)
Brian G.: 8:05 (75-lbs.; sub: 2/3x pull-up)
Nick C.: 5:45 (45-lbs.; sub: jumping pull-up)
David S.: 4:32
Drew P.: 3:26
Alissa G.: 5:57
Alli P.: 5:07 (55-lbs.; sub: jumping pull-up)
Adrian P.: 5:13 (65-lbs.)
Steve M.: 7:21 (75-lbs.)
Ross B.: 4:01 (65-lbs; sub: 1/3x pull-up)
Ralph B.: 5:52 (85-lbs.; sub: front squat, strict bodyrow)
Andy M.: 6:04 (75-lbs.)
Brad G.: 9:12 (55-lbs.; sub: 2/3x strict pull-up)
Neil A.: 7:28 (45-lb. db; sub: single-arm thruster, strict bodyrow)
Rebekka E.: 6:44 (40-lbs.; sub: 1.5x single-arm front squat, strict bodyrow)
Kevin M.: 6:25 (65-lbs.; sub: 2/3x pull-up)
Devon H.: 4:24 (75-lbs.)
Chris C.: 4:21
Chris H.: 2:48
James W.: 5:14 (55-lbs.; sub: jumping pull-up)
Kit H.: 5:24
Brian W.: 5:37 (55-lbs.; sub: jumping pull-up)
Josh B.: 4:12 (65-lbs.; sub: jumping pull-up)
Candida M.: 4:08 (45-lbs.; sub: 1/3x pull-up)
James H.: 3:49 (75-lbs.; sub: push press)
Stephen K.: 7:04 (75-lbs.)
Francisco L.: 7:19 (65-lbs.)
Tara S.: 5:40 (55-lbs.)
Luke B.: 4:14 (55-lbs.; sub: 1/3x pull-up)
Emmy A.: 4:49 (35-lbs.; sub: jumping pull-up)
Colette C.: 5:02 (25-lbs.; sub: jumping pull-up)
Kevin K.: 4:02 (65-lbs.; sub: 1/3x pull-up)
Mark Co.: 5:09
Patrick J.: 5:15 (55-lbs.; sub: jumping pull-up)
Josh M.: 5:17
Krishnan S.: 7:40 (75-lbs.; sub: 2/3x pull-up)
