Tuesday, December 8, 2015

1 Comment

  1. MPH | December 8, 2015 at 9:05 pm
     

    –Scores–
    Borja G.: 3 rounds +… 6x hspu
    Christine S.: 4 rounds +… 9x hspu
    Ralph A.: 3 rounds + 10x box jump (sub: 1/2x hspu)
    Jon H.: 4 rounds + 20x box jump (sub: 3/5x hspu)
    Blaine P.: 5 rounds + 20x box jump
    Jaime L.: 4 rounds + 20x box jump
    Kevin K.: 4 rounds + 15x box jump (40-lb. dbs; sub: push press)
    David G.: 4 rounds + 15x box jump (sub: 3/10x hspu)
    Paul S.: 4 rounds +… 6x push press (40-lb. dbs; sub: push press)
    Jen F.: 4 rounds + 16x step-up (25-lb. dbs; sub: step-up, push press)
    Sara R.: 5 rounds + 11x box jump (30-lb. dbs; sub: push press)
    Alana L.: 4 rounds + 20x box jump (30-lb. dbs; sub: push press)
    Aaron M.: 5 rounds +… 2x push press (40-lb. dbs; sub: push press)
    Hari P.: 5 rounds + 20x box jump (sub: 1/2x hspu)
    Brian G.: 4 rounds + 11x box jump (45-lb. dbs; sub: push press)
    Michael Ha.: 4 rounds + 20x box jump (35-lb. dbs; sub: push press)
    Sherry G.: 4 rounds + 6x box jump (15-lb. dbs; sub: push press)
    Shawn J.: 4 rounds + 20x box jump (35-lb. dbs; sub: push press)
    Anna G.: 4 rounds + 6x box jump (25-lb. dbs; sub: push press)
    Joe P.: 4 rounds + 3x box jump (50-lb. dbs; sub: push press)
    Devon H.: 5 rounds +… 1x hspu
    Alissa G.: 5 rounds +… 4x hspu
    Ralph B.: 5 rounds + 16x box jump (sub: 3/10x strict prom hspu, 1x 15-lb. plate + 1x abmat)
    Alli P.: 6 rounds + 1x box jump (25-lb. dbs; sub: push press)
    Rebekka E.: 6 rounds + 4x box jump (21″, 25-lb. db; sub: 5x single-arm db push press/side)
    Adrian P.: 3 rounds + 5x box jump
    Amelia F.: 4 rounds +… 8x push press (30-lb. dbs; sub: push press)
    Brad G.: 5 rounds + 6x box jump (30-lb. dbs; sub: push press)
    Tara S.: 4 rounds + 2x box jump
    Jason O.: 5 rounds + 8x box jump
    Ross B.: 5 rounds + 4x step-up (sub: step-up, 1/2x hspu)
    Eduardo S.: 5 rounds + 10x box jump (35-lb. dbs; sub: push press)
    Drew P.: 6 rounds +… 5x hspu
    Alex M.: 5 rounds + 5x step-up (40-lb. dbs; sub: step-up, push press)
    Josh M.: 6 rounds +… 3x hspu
    Dave K.: 5 rounds + 12x box jump
    David S.: 6 rounds +… 7x hspu
    Dave R.: 7 rounds + 3x box jump
    John Gr.: 4 rounds (40-lb. dbs; sub: 3/4x box jump, push press)
    Kevin K.: 4 rounds + 11x box jump (40-lb. dbs; sub: push press)
    Jeff C.: 4 rounds + 6x box jump (35-lb. dbs; sub: push press)
    Donal O.: 4 rounds + 6x box jump (sub: 1/2x hspu)
    Kit H.: 4 rounds + 2x box jump
    James H.: 6 rounds + 15x box jump (sub: step-up, 20″)
    Sean F.: 6 rounds + 1x step-up (30-lb. dbs; sub: step-up, shoulder press)
    Joe L.: 4 rounds (30-lb. dbs; sub: push press)
    Samuel B.: 4 rounds + 17x box jump (30-lb. dbs; sub: push press)
    Melody F.: 6 rounds + 20x box jump)
    Brian K.: 4 rounds +… 3x push press (40-lb. dbs; sub: step-up, push press)
    Michael H.: 5 rounds +… 3x hspu
    Candida M.: 5 rounds… 7x push press (25-lb. dbs; sub: push press)
    Cassandra S.: 5 rounds +… 9x push press (25-lb. dbs; sub: push press)
    Josh B.: 5 rounds + 10x box jump (30-lb. dbs; sub: push press)
    Shawn C.: 5 rounds + 3x box jump (30-lb. dbs; sub: push press)
    Patrick P.: 5 rounds + 6x box jump (35-lb. dbs)
    Walt C.: 4 rounds + 10x box jump (35-lb. dbs; sub: push press)
    Zaid A.: 5 rounds + 3x box jump (30-lb. dbs; sub: push press)
    Patrick L.: 6 rounds +… 3x push press (30-lb. dbs; sub: push press)
    Ryan L.: 4 rounds +… 2x hspu (sub: 1/2x hspu)
    Sean Mi.: 4 rounds + 18x box jump (25-lb. dbs; sub: push press)
    Peter M.: 5 rounds +… 6x push press (35-lb. dbs; sub: push press)
    Ben A.: 5 rounds + 14x box jump (40-lb. dbs; sub: push press)
    Colette C.: 5 rounds + 4x box jump (15-lb. dbs; sub: push press)
    Patrick J.: 5 rounds + 10x box jump (25-lb. dbs; sub: push press)
    Mark Co.: 5 rounds + 7x box jump (sub: 1/2x hspu)
    John P.: 6 rounds + 7x box jump (sub: 1/2x hspu)

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