Tuesday, December 8, 2015

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 3 rounds +... 6x hspu
Christine S.: 4 rounds +... 9x hspu
Ralph A.: 3 rounds + 10x box jump (sub: 1/2x hspu)
Jon H.: 4 rounds + 20x box jump (sub: 3/5x hspu)
Blaine P.: 5 rounds + 20x box jump
Jaime L.: 4 rounds + 20x box jump
Kevin K.: 4 rounds + 15x box jump (40-lb. dbs; sub: push press)
David G.: 4 rounds + 15x box jump (sub: 3/10x hspu)
Paul S.: 4 rounds +... 6x push press (40-lb. dbs; sub: push press)
Jen F.: 4 rounds + 16x step-up (25-lb. dbs; sub: step-up, push press)
Sara R.: 5 rounds + 11x box jump (30-lb. dbs; sub: push press)
Alana L.: 4 rounds + 20x box jump (30-lb. dbs; sub: push press)
Aaron M.: 5 rounds +... 2x push press (40-lb. dbs; sub: push press)
Hari P.: 5 rounds + 20x box jump (sub: 1/2x hspu)
Brian G.: 4 rounds + 11x box jump (45-lb. dbs; sub: push press)
Michael Ha.: 4 rounds + 20x box jump (35-lb. dbs; sub: push press)
Sherry G.: 4 rounds + 6x box jump (15-lb. dbs; sub: push press)
Shawn J.: 4 rounds + 20x box jump (35-lb. dbs; sub: push press)
Anna G.: 4 rounds + 6x box jump (25-lb. dbs; sub: push press)
Joe P.: 4 rounds + 3x box jump (50-lb. dbs; sub: push press)
Devon H.: 5 rounds +... 1x hspu
Alissa G.: 5 rounds +... 4x hspu
Ralph B.: 5 rounds + 16x box jump (sub: 3/10x strict prom hspu, 1x 15-lb. plate + 1x abmat)
Alli P.: 6 rounds + 1x box jump (25-lb. dbs; sub: push press)
Rebekka E.: 6 rounds + 4x box jump (21", 25-lb. db; sub: 5x single-arm db push press/side)
Adrian P.: 3 rounds + 5x box jump
Amelia F.: 4 rounds +... 8x push press (30-lb. dbs; sub: push press)
Brad G.: 5 rounds + 6x box jump (30-lb. dbs; sub: push press)
Tara S.: 4 rounds + 2x box jump
Jason O.: 5 rounds + 8x box jump
Ross B.: 5 rounds + 4x step-up (sub: step-up, 1/2x hspu)
Eduardo S.: 5 rounds + 10x box jump (35-lb. dbs; sub: push press)
Drew P.: 6 rounds +... 5x hspu
Alex M.: 5 rounds + 5x step-up (40-lb. dbs; sub: step-up, push press)
Josh M.: 6 rounds +... 3x hspu
Dave K.: 5 rounds + 12x box jump
David S.: 6 rounds +... 7x hspu
Dave R.: 7 rounds + 3x box jump
John Gr.: 4 rounds (40-lb. dbs; sub: 3/4x box jump, push press)
Kevin K.: 4 rounds + 11x box jump (40-lb. dbs; sub: push press)
Jeff C.: 4 rounds + 6x box jump (35-lb. dbs; sub: push press)
Donal O.: 4 rounds + 6x box jump (sub: 1/2x hspu)
Kit H.: 4 rounds + 2x box jump
James H.: 6 rounds + 15x box jump (sub: step-up, 20")
Sean F.: 6 rounds + 1x step-up (30-lb. dbs; sub: step-up, shoulder press)
Joe L.: 4 rounds (30-lb. dbs; sub: push press)
Samuel B.: 4 rounds + 17x box jump (30-lb. dbs; sub: push press)
Melody F.: 6 rounds + 20x box jump)
Brian K.: 4 rounds +... 3x push press (40-lb. dbs; sub: step-up, push press)
Michael H.: 5 rounds +... 3x hspu
Candida M.: 5 rounds... 7x push press (25-lb. dbs; sub: push press)
Cassandra S.: 5 rounds +... 9x push press (25-lb. dbs; sub: push press)
Josh B.: 5 rounds + 10x box jump (30-lb. dbs; sub: push press)
Shawn C.: 5 rounds + 3x box jump (30-lb. dbs; sub: push press)
Patrick P.: 5 rounds + 6x box jump (35-lb. dbs)
Walt C.: 4 rounds + 10x box jump (35-lb. dbs; sub: push press)
Zaid A.: 5 rounds + 3x box jump (30-lb. dbs; sub: push press)
Patrick L.: 6 rounds +... 3x push press (30-lb. dbs; sub: push press)
Ryan L.: 4 rounds +... 2x hspu (sub: 1/2x hspu)
Sean Mi.: 4 rounds + 18x box jump (25-lb. dbs; sub: push press)
Peter M.: 5 rounds +... 6x push press (35-lb. dbs; sub: push press)
Ben A.: 5 rounds + 14x box jump (40-lb. dbs; sub: push press)
Colette C.: 5 rounds + 4x box jump (15-lb. dbs; sub: push press)
Patrick J.: 5 rounds + 10x box jump (25-lb. dbs; sub: push press)
Mark Co.: 5 rounds + 7x box jump (sub: 1/2x hspu)
John P.: 6 rounds + 7x box jump (sub: 1/2x hspu)