Wednesday, December 23, 2015

CrossFit MPH – WOD

Results

--Scores--
Drew P.: 39:30
Melody F.: 39:20
Ralph B.: 43: 51 (75-lbs., 45-lb. swing; sub: strict ctb pull-up)
Devon H.: 39:14 (75-lbs., 55-lb. swng; sub: russian swing)
David G.: 36:27 (55-lbs., 35-lb. swing; sub: strict ctb pull-up, pushup)
Steve M.: 27:41, 10 rounds (75-lbs., 14-lb. mb, 45-lb. swing)
Buffy M.: 44:21 (35-lbs., 10-lb. mb, 35-lb. swing; sub: jump-to-pull-up, wall ball + squat, pushup, sit-up)
JP S.: 43:35 (65-lbs., 45-lb. swing; sub: jump-to-pull-up, pushup, sit-up)
Justin B.: 30:00 (55-lbs., 45-lb. ps, 14-lb. mb, 35-lb. swing; sub: strict ctb pull-up, hang power snatch)
Zaid A.: 31:59 (55-lbs., 14-lb. mb, 35-lb. swing; sub: jump-to-pull-up, pushup, sit-up)
Lisa C.: 41:19 (55-lbs., 35-lb. ps, 10-lb. mb, 35-lb. swing; sub: jump-to-pull-up, wall ball + squat, step-up, 24", pushup, sit-up)
Adrian P.: 50:49 (75-lbs., 45-lb. swing; sub: strict ctb pull-up)
Aaron R.: 34:13 (55-lbs., 35-lb. swing; sub: strict ctb pull-up)
James H.: 37:27 (75-lbs., 45-lb swing.; sub: power clean)
Dave R.: 38:34
David S.: 49:13
Mark Co.: 53:51 (95-lbs.)
Josh B.: 35:41 (65-lbs., 14-lb mb., 35-lb swing.; sub: pushup, sit-up)
Bill M.: 30:57 (55-lbs., 14-lb mb., 35-lb swing.; sub: 1/2x hspu, power clean; no round 12)
Stephen K.: 41:54 (65-lbs., 45-lb swing.; sub: muscle-up attempt/muscle-up)
Patrick J.: 38:48 (55-lbs., 14-lb mb., 35-lb swing.; sub: pushup, sit-up)
Jamie L.: 54:42 (sub: muscle-up attempt/muscle-up)
Donal O.: 52:48 (95-lbs.; sub: 2x strict ctb pull-up)
Jen F.: 43:42 (35-lbs., 10-lb. mb, 9-ft., 25-lb. swing; sub: 2x strict bodyrow, pushup, wall ball + mb squat, sit-up)
Christine S.: 51:03
Jason O.: 44:58 (75-lbs., 55-lb. swing)
Kelly M.: 48:20 (65-lbs.; sub: jump-to-pull-up, pushup, sit-up; no round 12)
Matt H.: 49:11 (75-lbs., 45-lb. swing; sub: prom hspu, 45-lb. plate + 1x abmat)
Hari P.: 51:41 (75-lbs.; sub: 2x strict ctb pull-up)
Sherry G.: 47:21 (35-lbs., 10-lb. mb, 25-lb. swing; sub: jump to pull-up, pushup, sit-up)