Saturday, January 2, 2016

1 Comment

  1. MPH | January 2, 2016 at 12:36 pm
     

    –Scores–
    Christine S.: 16 rounds
    Jamie T.: 8 rounds +… 9x squat (sub: strict bodyrow, 3/5x pushup)
    Jon H.: 14 rounds + 1x pull-up
    Jamie L.: 14 rounds +… 5x pushup
    David G.: 10 rounds + 4x pull-up
    JP S.: 12 rounds + 5x strict bodyrow (sub: strict bodyrow, 3/5x pushup)
    Alissa G.: 12 rounds +… 5x pushup (sub: strict pull-up)
    Cassandra S.: 8 rounds +… 4x pushup (sub: 3/5x strict pull-up, 5 rounds, strict bodyrow)
    Samuel B.: 9 rounds + 2x pull-up (sub: 3/5x strict pull-up, 3/5x pushup)
    Brad G.: 14 rounds + 4x pull-up
    Peter Mc.: 12 rounds + 3x pull-up
    Colette C.: 13 rounds +… 6x pushup (sub: strict bodyrow, 3/5x incline pushup)
    Josh M.: 18 rounds +… 4x pushup
    Dave B.: 12 rounds + 3x pull-up (sub: strict pull-up)
    Jen M.: 8 rounds +… 6x pushup (sub: strict bodyrow, 3/5x incline pushup)
    Jim D.: 12 rounds (sub: strict bodyrow, strict sit-up)
    Patrick J.: 16 rounds +… 6x pushup (sub: strict bodyrow, 3/5x pushup)
    Josh B.: 13 rounds +… 4x pushup
    David S.: 22 rounds +… 1x squat
    Shawn J.: 10 rounds +… 9x squat
    Ralph B.: 15 rounds + 9x pushup
    Matthew W.: 23 rounds +… 10x pushup
    Mayra C.: 11 rounds +… 5x pushup (sub: strict bodyrow, incline pushup)
    Zaid A.: 11 rounds +… 3x pushup (sub: strict bodyrow, 3/5x pushup)
    Jason O.: 15 rounds +… 7x pushup
    Chris H.: 20 round +… 5x squat
    Kate H.: 7 rounds +… 10x squat (sub: strict bodyrow, 3/5x incline pushup)
    James H.: 15 rounds + 10x pushup (sub: 1/2x squat, after round 10)
    Lisa C.: 15 rounds +… 1x pushup (sub: strict bodyrow, 3/5x pushup)
    Walt C.: 11 rounds +… 5x pushup
    Joe P.: 15 rounds +… 25x squat
    Hari P.: 11 rounds +… 3x pushup
    Mark Co.: 15 rounds + 1x pull-up
    Drew P.: 17 rounds +… 8x squat
    Rebekka E.: 11 rounds +… 6x pushup (sub: strict bodyrow, 3/5x pushup)
    Alana L.: 17 rounds +…. 3x sit-up (sub: 5x strict bodyrow/5x pushup, 10x sit-up, 15x squat)
    Rob C.: 18 rounds + 2x pull-up

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