Saturday, January 2, 2016

CrossFit MPH – WOD

Results

--Scores--
Christine S.: 16 rounds
Jamie T.: 8 rounds +... 9x squat (sub: strict bodyrow, 3/5x pushup)
Jon H.: 14 rounds + 1x pull-up
Jamie L.: 14 rounds +... 5x pushup
David G.: 10 rounds + 4x pull-up
JP S.: 12 rounds + 5x strict bodyrow (sub: strict bodyrow, 3/5x pushup)
Alissa G.: 12 rounds +... 5x pushup (sub: strict pull-up)
Cassandra S.: 8 rounds +... 4x pushup (sub: 3/5x strict pull-up, 5 rounds, strict bodyrow)
Samuel B.: 9 rounds + 2x pull-up (sub: 3/5x strict pull-up, 3/5x pushup)
Brad G.: 14 rounds + 4x pull-up
Peter Mc.: 12 rounds + 3x pull-up
Colette C.: 13 rounds +... 6x pushup (sub: strict bodyrow, 3/5x incline pushup)
Josh M.: 18 rounds +... 4x pushup
Dave B.: 12 rounds + 3x pull-up (sub: strict pull-up)
Jen M.: 8 rounds +... 6x pushup (sub: strict bodyrow, 3/5x incline pushup)
Jim D.: 12 rounds (sub: strict bodyrow, strict sit-up)
Patrick J.: 16 rounds +... 6x pushup (sub: strict bodyrow, 3/5x pushup)
Josh B.: 13 rounds +... 4x pushup
David S.: 22 rounds +... 1x squat
Shawn J.: 10 rounds +... 9x squat
Ralph B.: 15 rounds + 9x pushup
Matthew W.: 23 rounds +... 10x pushup
Mayra C.: 11 rounds +... 5x pushup (sub: strict bodyrow, incline pushup)
Zaid A.: 11 rounds +... 3x pushup (sub: strict bodyrow, 3/5x pushup)
Jason O.: 15 rounds +... 7x pushup
Chris H.: 20 round +... 5x squat
Kate H.: 7 rounds +... 10x squat (sub: strict bodyrow, 3/5x incline pushup)
James H.: 15 rounds + 10x pushup (sub: 1/2x squat, after round 10)
Lisa C.: 15 rounds +... 1x pushup (sub: strict bodyrow, 3/5x pushup)
Walt C.: 11 rounds +... 5x pushup
Joe P.: 15 rounds +... 25x squat
Hari P.: 11 rounds +... 3x pushup
Mark Co.: 15 rounds + 1x pull-up
Drew P.: 17 rounds +... 8x squat
Rebekka E.: 11 rounds +... 6x pushup (sub: strict bodyrow, 3/5x pushup)
Alana L.: 17 rounds +.... 3x sit-up (sub: 5x strict bodyrow/5x pushup, 10x sit-up, 15x squat)
Rob C.: 18 rounds + 2x pull-up