Friday, January 15, 2016

CrossFit MPH – WOD

Results

--Scores--
Patrick J.: 10:04 (75-lbs.; sub: 2/3x jump to pull-up, true bench dip)
Lisa C.: 11:15 (75-lbs.; sub: 2/3x jump to pull-up, true bench dip)
Ross B.: 12:06 (105-lbs.; sub: 2/3x pull-up, 2/3x foot-assisted ring dip)
James H.: 8:17 (135-lbs.; sub: deadlift)
Peter M.: 11:40 (105-lbs.; sub: 2/3x pull-up, 2/3x ring dip)
Aaron R.: 8:50 (75-lbs; sub: 2/3x pull-up, 2/3x ring dip)
Joe L.: 10:01 (85-lbs.; sub: 2/3x pull-up, 2/3x foot-assisted ring dip)
Francisco L.: 12:02 (95-lbs.; sub: 2/3x pull-up, 2/3x foot-assisted ring dip)
Sean F.: 10:51
Joe P.: 10:48 (sub: 2/3x pull-up, 2/3x ring dip)
Donal O.: 8:54 (115-lbs.; sub: 2/3x ring dip)
Ralph B.: 10:42 (125-lbs.)
Steve M.: 13:33 (95-lbs.)
Devon H.: 190:45 (115-lbs.)
Michael H.: 11:04 (115-lbs.)
Alissa G.: 10:54 (sub: 5x double under)
Amy S.: 9:53 (sub: 1/2x ring dip)
Amelia F.: 9:30 (25-lb. dbs; sub: hang power clean, strict bodyrow, true bench dip)
JP S.: 7:29 (135-lbs.; sub: deadlift, 1.5x sit-up, 1.5x lunge)
Adrienne V.: 13:37 (20-lb. dbs; sub: hang power clean, strict bodyrow, knee pushup)
Kyle T.: 10:45 (25-lb. dbs; sub: hang power clean, strict bodyrow, true bench dip)
Drew P.: 11:51 (sub: strict pull-up, strict ring dip, 30" side plank/side)
John P.: 10:13 (145-lbs.)
Jamie L.: 12:05
Matt A.: 12:25 (75-lbs.; sub: hang power clean, 1/2x strict pull-up, pushup)
David G.: 11:26 (85-lbs.; sub: 2/3x pull-up, 2/3x ring dip)
Emilia W.: 10:41 (20-lb. dbs; sub: hang power clean, 2/3x strict bodyrow, 2/3x bench dip)
Lorne G.: 11:40 (25-lb. dbs; sub: hang power clean, 1/2x jump to pull-up, true bench dip)
Matt H.: 8:19 (95-lbs.; sub: 2/3x pull-up, 1/2x ring dip)
Ralph A.: 11:35 (95-lbs.; sub: 2/3x pull-up, 2/3x foot-assisted ring dip)
Jon H.: 12:49 (105-lbs.)
Chris S.: 9:15 (115-lbs.; sub: jump to pull-up, true bench dip)
Christine S.: 11:02 (95-lbs.; sub: 2/3x ring dip)
Blaine P.: 12:50
Rebekka E.: 11:24 (40-lb. dbs; sub: single-arm row w 35-lb. kb, pushup)
Sara R.: 12:03 (100-lbs.; sub: 3/10x strict pull-up, 2/3x foot-assisted ring dip)
Cassandra S.: 9:45 (85-lbs.; sub: 1/2x jump to pull-up, 1/2x foot-assisted ring dip)
Aaron M.: 11:11 (115-lbs.)
Sherry G.: 7:43 (45-lbs.; sub: 2/3x strict bodyrow, 2/3x true bench dip)
Katie R.: 11:38 (100-lbs.; sub: 1/2x pull-up, 2/3x foot-assisted ring dip)
Anna G.: 8:11 (55-lbs.; sub: 2/3x strict bodyrow, 2/3x true bench dip)
Matthew W.: 9:52
Chris H.: 9:23
Melody F.: 9:24
Michael F.: 9:20 (115-lbs.)
Joe T.: 10:09 (145-lbs.)
Josh M.: 9:31 (135-lbs.)
Bill G.: 9:25
Mark Co.: 9:29 (135-lbs.)
Ben A.: 11:32 (125-lbs.; sub: 2/3x pull-up, 2/3x foot-assisted ring dip)
James F.: 12:22 (85-lbs.; sub: hang power clean, 2/3x pull-up, 2/3x foot-assisted ring dip)
Luke B.: 11:41 (75-lbs.; sub: 2/3x jump to pull-up, 2/3x foot-assisted ring dip)
Janer R.: 9:47 (155-lbs.; sub: deadlift, 2/3x strict pull-up, 2/3x foot-assisted ring dip)
Sean Mc.: 11:47 (65-lbs.; sub: shoulder press, 2/3x pull-up, 2/3x ring dip)
Diane N.: 11:40 (55-lbs.; sub: strict bodyrow, bench dip)
Tanner L.: 9:52 (115-lbs.; sub: 2/3x pull-up, 1/2x ring dip)
John L.: 10:55 (105-lbs.; sub: 2/3x pull-up, pushup)