Thursday, January 21, 2016

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 115-lbs., 9:06 (85-lbs.; sub: hang power snatch)
Jon H.: 105-lbs., 13:27 (75-lbs.; sub: hang power snatch)
Donal O.: 105-lbs., 14:43 (85-lbs.; sub: plate-assisted sls)
Kevin K.: 90-lbs., 13:21 (35-lbs.; sub: prom sls, jump-to-pull-up)
David G.: 95-lbs., 14:45 (65-lbs.; sub: plate-assisted sls, pull-up)
Alana L.: 90-lbs., 11:23 (55-lbs.; sub: pull-up)
Emmy A.: 45-lbs., 7:49 (30-lbs.; sub: prom sls, strict bodyrow)
Jennifer F.: 60*-lbs., 8:11 (35-lbs.; sub: prom sls, strict bodyrow)
Emilia W.: 45*-lbs., 12:54 (30-lbs.; sub: prom sls, strict bodyrow)
Anna G.: 45-lbs., 9:33 (35-lbs.; sub: prom sls, strict bodyrow)
Astrid V.: 45-lbs., 9:14 (35-lbs.; sub: prom sls, strict bodyrow)
Mayra C.: 65-lbs., 9:27 (45-lbs.; sub: prom sls, strict bodyrow)
Alissa G.: 115-lbs., 12:53
Kate H.: 65-lbs., 10:38 (35-lbs.; sub: prom sls, strict bodyrow)
Blaine P.: 120-lbs., 13:51 (95-lbs.; sub: plate-assisted sls)
Drew P.: 135-lbs., 13:40 (95-lbs.; sub: hang power snatch, strict ctb pull-up)
Devon H.: 95-lbs., 9:32 (75-lbs.)
JP S.: 95-lbs., 11:18 (75-lbs.; sub: prom sls, jump-to-pull-up)
Ralph B.: 135-lbs., 13:36 (85-lbs.; sub: plate-assisted sls)
Valaree T.: 65-lbs., 8:04 (50-lbs.; sub: prom sls, strict bodyrow)
John N.: 65-lbs., 9:01 (45-lbs.; sub: prom sls, strict bodyrow)
Kyle T.: 70-lbs., 9:16 (45-lbs.; sub: prom sls, strict bodyrow)
Dave R.: 165-lbs., 8:28 (95-lbs.)
Matthew W.: 165-lbs., 7:53 (115-lbs.)
Steve M.: 135-lbs., 12:17 (85-lbs.)
Ralph A.: 125-lbs., 12:19 (75-lbs.; sub: 2x glute bridge, pull-up)
James F.: 120-lbs., 10:35 (85-lbs.; sub: power snatch, strict sit-up, 2/3x pull-up)
Ross B.: 105-lbs., 12:17 (75-lbs.; sub: prom sls, jump-to-pull-up)
Aaron R.: 55-lbs., 9:47 (35-lbs.; sub; prom sls, pull-up)
Patrick J.: 105-lbs., 13:18 (55-lbs.; sub: prom sls, jump-to-pull-up)
Bill M.: 75-lbs., 10:56 (45-lbs.; sub: prom sls, pull-up)
Joe L.: 95*-lbs., 10:33 (65-lbs.; sub: prom sls, 2/3x pull-up)
Amelia F.: 50*-lbs., 8:10 (35-lbs.; sub: power snatch + ohs, prom sls, jump-to-pull-up)
Janer R.: 70-75-80*-lbs., 8:54 (35-lbs.; sub: power snatch + ohs, prom sls, 2/3x pull-up)
John T.: 35*-lbs., 8:54 (15-lbs.; sub: overhead squat, goblet squat @ 45-lbs., 3 strict pull-up + 3 strict bodyrow)
Seth B.: 35*-lbs., 9:54 (15-lbs.; sub: overhead squat, goblet squat @ 45-lbs., 1 strict pull-up + 5 strict bodyrow)
Bill G.: 155-lbs., 11:01 (sub: power snatch)
John P.: 1450lbs., 12:06 (105-lbs.; sub: 2/3x ctb pull-up)
Mark Co.: 115-130-135x-lbs., 12:06 (85-lbs.)
Hari P.: 95-lbs., 10:59 (75-lbs.; sub: prom sls, 2/3x ctb pull-up)
Jamie L.: 180*-lbs., 12:56
Paul M.: 135*-lbs., 8:53 (85-lbs.; sub: power snatch, prom sls, pull-up)
David S.: 145-lbs., 8:20 (95-lbs.)
Michael H.: 145-lbs., 10:28 (95-lbs.)
Matt H.: 105-lbs., 9:53 (75-lbs.; sub: prom sls, 2/3x pull-up)
Brian K.: 105-lbs., 10:30 (75-lbs.; sub: 2/3x ctb pull-up)
Rebeka E.: 135-lbs., 8:16 (40-lb. db; sub: front squat, single-arm power snatch, strict bodyrow)
John L.: 115-lbs., 9:46 (75-lbs.; sub: prom sls, 2/3x pull-up)
Josh M.: 165-lbs., 11:35 (sub: 2/3x snatch)
Saumil S.: 85*x-lbs., 8:57 (45-lbs.; sub: prom sls, 2/3x pull-up)
Ben A.: 135*-lbs., 10:36 (85-lbs.; sub: prom sls, pull-up)
Brett B.: 125-lbs., 10:25 (75-lbs.; sub: plate-assisted sls, 2/3x ctb pull-up)
Peter M.: 55*-lbs., 10:29 (25-lbs.; sub: prom sls, 2/3x pull-up)
Alexis P.: 65*-lbs., 8:14 (35-lbs.; sub: ohs, squat, strict bodyrow)
Cassie S.: 70-75-80*-lbs., 9:30 (60-lbs.; sub: prom sls, jump-to-pull-up)
Leo T.: 60*-lbs., 9:05 (35-lbs.; sub: 5/3x ohs, goblet squat @ 35-lbs., 5/9x strict pull-up)
Amy S.: 110-lbs., 10:30 (85-lbs.)