Monday, January 25, 2016

CrossFit MPH – WOD

Results

--Scores--
Kevin K.: 12:48 (45-lbs.; sub: 1/3x pull-up)
Emmy A.: 12:17 (35-lbs.; sub: 1/3x double under practice, strict bodyrow)
Emilia W.: 14:41 (35-lbs.; sub: 90" double under practice, strict bodyrow)
Christine S.: 15:36
Anna G.: 10:28 (35-lbs.; sub: 90" double under practice, strict bodyrow)
Frederick V.: 9:45, 4 (35-lbs.; sub: 90" double under practice, 1/3x jump to pull-up)
Alana L.: 17:03 (sub: 2/3x ctb pull-up)
Astrid V.: 13:20 (35-lbs.; sub: 1/3x double under, strict bodyrow)
Aaron M.: 17:40 (55-lbs.)
Jon H.: 14:04 (45-lbs.)
David G.: 15:23 (45-lbs.; sub: 2/3x ctb pull-up)
Borja G.: 12:08 (45-lbs.; sub: goblet squat)
Brian M.: 11:12, 68 (45-lbs.; sub: 90" double under practice, 1/3x pull-up)
Kyle T.: 11:36, 2 (35-lbs.; sub: 90" double under practice, strict bodyrow)
Brad G.: 12:40 (sub: pushup, 2/3x pull-up)
Donal O.: 13:27 (55-lbs.)
Walt C.: 12:57 (45-lbs.; sub: 1/2x double under, 2/3x jump to pull-up)
Cassadra S.: 10:25 (45-lbs.; sub: 2/3x jump to pull-up)
Brian K.: 12:00, 2/14 pull-up, round 3 (55-lbs.; sub; 2/3x ctb pull-up)
Drew P.: 11:01 (35-lbs.; sub: strict pull-up)
Amy S.: 9:35 (sub: 2/3x ctb pull-up)
Joe L.: 11:32 (45-lbs.; sub: 2/3x pull-up)
Kevin M.: 14:30 (45-lbs.; sub: 1/3x double under, 2/3x pull-up)
Tracey S.: 13:01 (35-lbs.; sub: 90" double under practice, strict bodyrow)
John P.: 12:36
Matthew W.: 10:18
Paul Mo.: 10:25 (55-lbs.; sub: 2/3x ctb pull-up)
Shawn J.: 13:01, 25 (45-lbs.; sub: 90" double under practice, 2/3x ctb pull-up)
Dave R.: 11:09 (55-lbs.)
Jen Mo.: 12:39 (35-lbs.; sub: strict bodyrow)
Ben A.: 9:56 (55-lbs.; sub: 90" double under, 2/3x pull-up)
Peter M.: 12:53 (55-lbs.; sub: 2/3x pull-up)
Nick C.: 9:58 (35-lbs.; sub: 1/2x double under, 1/3x strict pull-up)
Jon M.: 8:49, 10 (35-lbs.; sub: 90" double under practice, 1/3x pull-up)
Amelia F.: 8:31 (45-lbs.; sub: 90" double under, strict bodyrow)
Leo K.: 11:49 (35-lbs.; sub: 90" double under, 2/3x jump to pull-up)
Mark Co.: 12:46 (sub: 2/3x double under, 10x pull-up/round)
Ron S.: 9:16 (35-lbs.; sub: 90" double under practice, 1/3x jump to pull-up)
Janer R.: 11:49 (45-lbs.; sub: 90" double under practice, russian swing, strict bodyrow)
Alissa G.: 11:33 (sub: 2/3x pull-up)
Bill G.: 15:04
Ralph B.: 15:38
Mayra C.: 11:26, 154 (45-lbs.; sub: 2/3x jump to pull-up)
Samuel B.: 11:18, 82 (45-lbs.; sub: 1/3x pull-up, 90" double under practice)
Chris H.: 9:25
Chris C.: 13:38
Rebekka E.: 10:06 (35-lbs.; sub: 2/3x seated strict vertical bodyrow)
Diane N.: 9:57, 80 (25-lbs.; sub: 2/3x jump to pull-up, 90" double under practice)
Seth B.: 9:03, ? (35-lbs.; sub: 2/3x jump to pull-up, 90" double under practice)
Adrienne V.: 10:43, 57 (25-lbs.; sub: 2/3x jump to pull-up, 90" double under practice)
David S.: 9:46
Brett B.: 13:05, 95 (55-lbs.; sub; 2/3x pull-up)
Ross B.: 12:26, 157 (55-lbs.; sub: 1/2x prom pull-up)
Sean F.: 10:48
Sara R.: 12:21 (sub: strict bodyrow)
Katie R.: 12:28, 161 (45-lbs.; sub: 2/3x pull-up)
James H.: 14:57 (45-lbs.; sub: 75" airdyne, muscle swing)
Candida M.: 11:39 (35-lbs.; sub: 2/3x jump to pull-up, 90" double under practice)