Tuesday, February 2, 2016

CrossFit MPH – WOD

Results

--Scores--
Hari P.: 16:39 (45-lbs.)
Borja G.: 1303 (45-lbs.)
Jon H.: 13:48 (45-lbs.)
Donal O.: 11:07
Kevin K.: 15:31 (45-lbs.; sub: 3/5x static dip)
Christine S.: 11:53
Mark B.: 15:30 (35-lbs.; sub: 1/3x static dip)
Katie R.: 16:57 (sub: 3/5x static dip)
Kelly M.: 14:42 (sub: 3/5x static dip, 3 dips in last round)
Matt A.: 16:38 (35-lbs.; sub: 3/5x ring dip)
Emilia W.: 10:55 (25-lbs.; sub: 3/5x bench dip, 5/6x swing)
Jennifer F.: 10:17 (25-lbs.; sub: 3/5x bench dip)
Sara R.: 17:03 (sub: 3/5x static dip)
Charles B.: 15:35 (35-lbs.; sub: 3/5x static dip)
Alana L.: 12:03 (sub: 3/5x static dip)
Joe T.: 8:58
Mayra C.: 11:00 (sub: true bench dip)
Aaron M.: 13:23
Neil A.: 13:52 (45-lbs.; sub: true bench dip)
Astrid V.: 11:52 (25-lbs.; sub: true bench dip)
Sherry G.: 11:58 (25-lbs.; sub: true bench dip)
Ralph B.: 14:07
Alissa G.: 11:38 (sub: single-leg squat)
Brad G.: 10:42 (35-lbs.; sub: 3/5x ring dip)
JP S.: 10:49 (35-lbs.; sub: true bench dip)
Kyle T.: 11:35 (35-lbs.; sub: true bench dip)
Drew P.: 12:59 (35-lbs.; sub: 3/2x ring dip)
Tara S.: 14:34 (sub: 3/5x ring dip)
Jason O.: 15:03
Valaree T.: 11:15 (sub: true bench dip)
Joe P.: 10:43 (sub: 3/5x ring dip)
Dave R.: 13:51 (sub: 3/5x ring dip)
Joe L.: 12:14 (45-lbs.; sub: 3/5x ring dip)
Candida M.: 11:46 (sub: 3/5x static dip)
Lisa C.: 12:08 (sub: true bench dip)
Brian T.: 12:56 (sub: 3/5x ring dip, air squat)
Zaid A.: 13:32 (35-lbs.; sub: 3/5x ring dip/static dip)
Tanner L.: 12:57 (45-lbs.; sub: 3/5x ring dip)
Luke B.: 11:54 (35-lbs.; sub: 3/5x ring dip)
Bill G.: 8:51
John P.: 8:39 (45-lbs.)
Stephen K.: 8:33 (35-lbs.; sub: 3/5x ring dip)
Francisco L.: 12:24 (35-lbs.; sub: 3/5x ring dip)
Tamra F.: 11 rounds + 5x squats (10' amrap: 5x goblet squat w 20-lbs., 5x incline pushup)
Mark Co.: 12:05
Patrick J.: 10:23 (35-lbs.; sub: 3/5x static dip)
Jon M.: 10:49 (35-lbs.; sub: 3/5x ring dip, prom swing)
Alli P.: 7:41 (25-lbs.; sub; bench dip, 30/40/30 swing)
Janer R.: 13:02 (35-lbs.; sub: 3/5x static dip)
Amy S.: 11:30 (sub: 3/5x static dip)
Seth B.: 12:33 (35-lbs.; sub: 3/5x static dip)
Katie C.: 9:34 (25-lbs.; sub: bench dip, 30/40/30 swing)
McKinlee H.: 11:40 (35-lbs.; sub: bench dip, 30/40/30 swing)
Michael H.: 14:04
Josh M.: 10:38
Chris H.: 9:28
Sean F.: 9:17
Chris C.: 11:26
John L.: 12:16 (35-lbs.; sub: 3/5x static dip)
Ralph A.: 12:59 (35-lbs.; sub: static dip)
Saumil S.: 12:25 35-lbs.; sub: 3/5x static dip)
Peter M.: 9:30 (45-lbs.; sub: 3/5x ring dip)
Ben A.: 8:44 (45-lbs.; sub: 3/5x ring dip)
David G.: 10:05 (35-lbs.; sub: 3/5x ring dip)
Amelia F.: 9:50 (35-lbs.; sub: bench dip)
Diane N.: 10:40 (25-lbs.; sub: bench dip, 30/40/30 swing)
John Gr.: 10:42 (35-lbs.; sub: bench dip)
James H.: 10:52 (35-lbs.; sub: 30/40/30 muscle swing)
David S.: 8:18
Kevin M.: 10:41 (45-lbs.; sub: 3/5x static dip)
Nick C.: 11:00 (35-lbs.; sub: 3/5x ring dip)
Steve M.: 12:47 (sub: 3/5x ring dip, single-leg squat)
Jeff C.: 9:25 (35-lbs.; sub:3 /5x static dip)
Will O.: 8:30 (25-lbs.; sub: 30/40/30 swing, 3/5x static dip)
Alex G.: 6:28 (25-lbs.; sub: 30/40/30 swing, 3/5x static dip)
Matt H.: 9:44 (45-lbs.; sub: 3/5x ring dip)
Bill M.: 10:05 (35-lbs.; sub: 3/5x ring dip)
Brian K.: 15:20 (45-lbs.; sub: 21-15-9 ring dip)
Melody F.: 11:47