Saturday, February 13, 2016

2 Comments

  1. MPH | February 13, 2016 at 1:15 pm
     

    –Scores–
    Dave R.: 4/6x front squat (175-lbs.; sub: 2/3x hspu)
    Christine S.: 21:50 (105-lbs.; sub: 2/3x hspu)
    David G.: 25:54 (95-lbs.; sub: 2/3x prom hspu, 1x 45-lb. plate)
    Alana L.: 22:01 (85-lbs.; sub: 2/3x prom hspu, 1x 45-lb. plate)
    Brian T.: 2/2x hspu (sub: 2/3x hspu, 2x squat)
    Jennifer F.: 21:07 (70-lbs.; sub: prom reverse v pushup, 2/3x burpee)
    Emilia W.: 22:16 (65-lbs.; sub: prom reverse v pushup, 2/3x burpee)
    Dave K.: 24:17 (145-lbs.; sub: 2/3x prom hspu, 1x 45-lb. plate)
    Chris H.: 22:44
    Drew P.: 15:22 (155-lbs.)
    Alissa G.: 24:20 (sub: 2/3x hspu)
    Rebekka E.: 21:19 (30-lb. dbs, 105-lbs.; sub: 2/3x db shoulder press)
    JP S.: 24:20 (135-lbs.; sub: 2/3x hspu initiation + 1/3x pushup)
    Brad G.: 23:22 (85-lbs.; sub: 2/3x prom hspu, 1x 45-lb. plate + 1x abmat)
    Mark Co.: 21:59 (155-lbs.; sub: 2/3x prom hspu, 1x 35-lb. plate)
    Ralph B.: 24:39 (135-lbs.; sub: 2/3x prom hspu, 1x 15-lb. plate)
    Hari P.: 23:29 (115-lbs.; sub: 2/3x prom hspu, 1x abmat)
    Kyle T.: 12:36 (75-lbs.; sub: 2/3x reverse v pushup)
    Leo T.: 15:34 (55-lbs.; sub: 2/3x reverse v pushup)
    MaryEllen M.: 19:09 (55-lbs.; sub: 2/3x reverse v pushup, 2/3x burpee)
    Charles B.: 17:15 (35-lbs.; sub: reverse v pushup)
    Kevin M.: 22:03 (115-lbs.; sub: 2/3x prom hspu, 1x 45-lb. plate)
    Sean F.: 3/6x hspu (155-lbs.)
    Tanner L.: 23:30 (125-lbs.; sub: 2/3x prom hspu, 1x 45-lb. plate)
    Katie C.: 15:33 (45-lbs.; sub: prom reverse v pushup)
    Tara S.: 21:03 (95-lbs.; sub: 2/3x hspu)
    Mayra C.: 20:45 (80-lbs.; sub: 2/3x hspu initiation + 1/3x pushup)
    Peter M.: 24:20 (105-lbs.; sub: 2/3x prom hspu, 1x 45-lb. plate)
    Bill G.: 19:59 (sub: 2/3x hspu, sls)
    Jim D.: 12:35 (25-lb. dbs, 85-lbs.; sub: db shoulder press, front squat from rack, burpee)
    Patrick J.: 15:55 (85-lbs.; sub: 2/3x prom hspu, 1x 45-lb. plate)
    Joe L.: 24:56 (115-lbs.; sub: 2/3x prom hspu, 1x 45-lb. plate + 1x abmat)
    David S.: 22:45 (145-lbs.)
    Melody F.: 15:36 (sub: 2/3x prom hspu, 1x 10-lb. plate)
    Sara R.: 20:42 (105-lbs.; sub: 2/3x prom hspu, 1x 35-lb. plate + 1x abmat)
    Chris C.: 19:54 (15-12-9-6-3)
    Ross B.: 18:00 (115-lbs.; sub: 2/3x prom hspu, 1x 45-lb. plate)
    Josh M.: 23:36 (135-lbs.; sub: 2/3x prom hspu, 1x abmat)
    Ryan L.: 19:19 (115-lbs.; sub: 2/3x prom hspu, 1x 45-lb. plate)
    James H.: 19:19 (115-lbs.; sub: rdl, burpee + step-over)
    Amelia G.: 15:55 (85-lbs.; sub: 2/3x reverse v pushup)

    Reply
    • MPH | February 13, 2016 at 1:16 pm
       

      Notes for today:
      –25′ time limit
      –scored by repetitions in final round

      Reply

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